Our government is providing $15.2 million for new Urgent Care Centres. The Urgent Care Centres will give people access to safe and appropriate care, including mental health and addictions services, 24 hours a day, every day, while reducing wait times in emergency departments. There will be two new facilities for Regina and Saskatoon. The Urgent Care Centres will alleviate pressure on emergency departments while adding expanded access to much need mental health and addictions services.
Community News
Home is Where the Heart is…
… Even if you can’t remember which box you packed it in. Is moving a great idea until you actually think about packing up and moving? Of the 100’s of things to consider, you should develop your plan before you ever list your property. No one ever said that “Buying or Selling your home and moving is easy and you’ll never feel like giving up”. Let my years of experience help make it easier by working with you from the start of your plans and helping you keep calm when it is your moving day.
Health Fun Facts
Every square inch of human skin consists of twenty-five feet of blood vessels.
A cough releases an explosive charge of air that moves at speeds up to 60mph.
Your body uses 300 muscles to balance itself while standing still.
The eye of a human can distinguish between 500 shades of gray.
The width of your arm span stretched out is equal to the length of your whole body.
Healthy Mouth, Healthy Life
We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.
Fitness Q&A
Q: Do older people need to lift weights? A: Yes, resistance training is ESSENTIAL for everyone as we age. We start to lose muscle mass regularly in our 30s, and if we don’t work to build muscle, we can become frail and weak as we age. Q: Does muscle really weigh more than fat? A: No. But muscle is denser than fat and takes up 22% less space in our bodies, so our clothes fit better! Q: I’m over 50 and my weight is fine. Why should I work out regularly? A: Working out is important for many reasons, including improved strength, endurance, and flexibility, which improves our quality of life.
Fitness Q&A
Q: Do older people need to lift weights? A: Yes, resistance training is ESSENTIAL for everyone as we age. We start to lose muscle mass regularly in our 30s, and if we don’t work to build muscle, we can become frail and weak as we age. Q: Does muscle really weigh more than fat? A: No. But muscle is denser than fat and takes up 22% less space in our bodies, so our clothes fit better! Q: I’m over 50 and my weight is fine. Why should I work out regularly? A: Working out is important for many reasons, including improved strength, endurance, and flexibility, which improves our quality of life.
Fitness Q&A
Q: Do older people need to lift weights? A: Yes, resistance training is ESSENTIAL for everyone as we age. We start to lose muscle mass regularly in our 30s, and if we don’t work to build muscle, we can become frail and weak as we age. Q: Does muscle really weigh more than fat? A: No. But muscle is denser than fat and takes up 22% less space in our bodies, so our clothes fit better! Q: I’m over 50 and my weight is fine. Why should I work out regularly? A: Working out is important for many reasons, including improved strength, endurance, and flexibility, which improves our quality of life.
Health Fun Facts
Every square inch of human skin consists of twenty-five feet of blood vessels.
A cough releases an explosive charge of air that moves at speeds up to 60mph.
Your body uses 300 muscles to balance itself while standing still.
The eye of a human can distinguish between 500 shades of gray.
The width of your arm span stretched out is equal to the length of your whole body.
Health Fun Facts
Every square inch of human skin consists of twenty-five feet of blood vessels.
A cough releases an explosive charge of air that moves at speeds up to 60mph.
Your body uses 300 muscles to balance itself while standing still.
The eye of a human can distinguish between 500 shades of gray.
The width of your arm span stretched out is equal to the length of your whole body.
Fitness Q&A
Q: Do older people need to lift weights? A: Yes, resistance training is ESSENTIAL for everyone as we age. We start to lose muscle mass regularly in our 30s, and if we don’t work to build muscle, we can become frail and weak as we age. Q: Does muscle really weigh more than fat? A: No. But muscle is denser than fat and takes up 22% less space in our bodies, so our clothes fit better! Q: I’m over 50 and my weight is fine. Why should I work out regularly? A: Working out is important for many reasons, including improved strength, endurance, and flexibility, which improves our quality of life.
Fitness Q&A
Q: Do older people need to lift weights? A: Yes, resistance training is ESSENTIAL for everyone as we age. We start to lose muscle mass regularly in our 30s, and if we don’t work to build muscle, we can become frail and weak as we age. Q: Does muscle really weigh more than fat? A: No. But muscle is denser than fat and takes up 22% less space in our bodies, so our clothes fit better! Q: I’m over 50 and my weight is fine. Why should I work out regularly? A: Working out is important for many reasons, including improved strength, endurance, and flexibility, which improves our quality of life.
