Community News
Natural Product Spotlight

The Raspberry Moisturizing Cream for dry and mature skin by Herbs & Butters Skincare is all-natural, vegan, biodegradable, and contains no parabens, sulfates or formaldehydes. Intelligently formulated with love by a local chemist, this lightweight moisturizing cream offers deep hydration and effectively improves the skin’s overall texture and elasticity. Raspberry seed oil helps to promote the regeneration of new skin cells, fights age spots and protects against premature aging. Other key ingredients like macadamia nut oil, sea buckthorn oil, oat protein, hemp seed oil, avocado oil, and olive oil help to effectively protect, soothe, moisturize, and nourish the skin.

30-Day Online Fitness Challenge

When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists and a high level of accountability to your coach and fellow participants to keep you on track. With the right eating and training program, and the right platform to gather virtually, you have all the key ingredients for a powerful, results-producing 30-day challenge not just for weight loss, but also for better physical and mental health. For more information, check out the 30-Day September Slim Down Challenge offered by ReDefine Health & Fitness!

30-Day Online Fitness Challenge

When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists and a high level of accountability to your coach and fellow participants to keep you on track. With the right eating and training program, and the right platform to gather virtually, you have all the key ingredients for a powerful, results-producing 30-day challenge not just for weight loss, but also for better physical and mental health. For more information, check out the 30-Day September Slim Down Challenge offered by ReDefine Health & Fitness!

Four Benefits of Funeral Pre-Planning

Peace of Mind: Leaving written instructions and setting aside adequate funds relieves you of worry, knowing that things will be easier on your family financially and emotionally. Dignity & Control: You are able to make the decisions and document every detail of your final wishes, while controlling the budget. Money when your family needs it most: Pre-paying for funeral expenses allows for funds to be available immediately to pay for funeral costs; no probate or unnecessary delays. Eligibility and Flexibility: You are eligible for benefits at any age and any health condition. There are payment options to suit anyone’s budget.

Apple Raisin Walnut Oatmeal

INGREDIENTS: 1 tbsp butter, 1 tbsp brown sugar, ½ apple, diced small, 3 cups SUNRYPE apple juice, ½ cup walnuts, ½ cup raisins, ¼ tsp cinnamon, 1/8 tsp nutmeg, ¼ cup water, ½ cup CO-OP GOLD Large Flake Oats, ½ cup heavy cream, 2 tbsp CO-OP GOLD PURE Maple Syrup. DIRECTIONS: Combine butter, sugar and apple in medium pot and cook over medium heat for one minute. Add apple juice, walnuts, raisins, cinnamon, nutmeg, and water. Bring to a simmer and add oats. Cook on low for 15 mins, stirring often. Remove from heat. Divide between four bowls and top each with heavy cream and maple syrup.

30-Day Online Fitness Challenge

When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists and a high level of accountability to your coach and fellow participants to keep you on track. With the right eating and training program, and the right platform to gather virtually, you have all the key ingredients for a powerful, results-producing 30-day challenge not just for weight loss, but also for better physical and mental health. For more information, check out the 30-Day September Slim Down Challenge offered by ReDefine Health & Fitness!

Words To Live By

Love yourself the most and treat yourself the best! That is in your best and highest interest; and in the best and highest of everyone else as well!

Wellness Trivia Questions:

.1 What part of the human body can expand 20 times its normal size? 2. TRUE or FALSE – Hair helps us hear. 3. How many bones does an adult have? 4. What is the name of the cells that help our blood to clot? 5. To reduce one pound weight, exactly how many calories need to burn?

Product Review: Egret EO Sprayer

In an attempt to keep our surroundings free of bacteria and odours, we might use household cleaners that contain harsh chemicals and toxins that can aggravate health conditions. Egret Lab Canada’s Egret EO Sprayer is a patented cleaning generator that creates a natural, non-toxic cleaning solution called electrolyzed water. Also known as hypochlorous acid, electrolyzed water is created through the process of combining salt, water, and electricity. Research has shown that this natural cleaning solution removes 99.9% of many common germs, odours, and bacteria from surfaces, equipment and more, without the need for chemicals or toxins.

Book Club

“It’s Not Your Fault You’ve Been Lied To” by Dr. Ryan Greschuk, DC. Health has become so confusing, hasn’t it? Conflicting research, slick marketing, and lies about your health and your potential are being sold to you daily. Let’s keep it simple! By connecting to the timeless principles that have kept people healthy for thousands of years, you’ll finally find simple steps that will get you results so you can live the life you’ve always dreamed of. You’ll learn the five main areas of health that the world’s longest-living people have used to create vibrant, energetic lives free of illness and medication.