Spring is a season of new beginnings and that often comes with a natural desire to focus on our health. If the cold winter months have left you with some extra insulation or the past year of pandemic living has you realizing that you need to make some changes to improve your health, then my new Be Your BEST program is for you. This six-week group coaching program will address the 3 biggest challenges to improved health and well-being: eating better consistently, moving more consistently and the BIGGEST ONE: managing our thoughts and that little voice in our head that thwarts our efforts.
Community News
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.
Simplifying Weight Loss
Releasing fat from our body can be frustrating, time-consuming and emotionally exhausting! A certified weight loss coach takes all of the guesswork out of how to eat, what to eat and the best exercise practices to get the results you’re looking for. The science behind weight loss is powerful and works, but who has time to do the extensive research on macros, calories and exercise regimens? Take the keto lifestyle, for example. Complicated to figure out on your own? YES! But a coach can simplify the whole process and bring you emotional freedom while you get the results you deserve.
Business Profile: Accufit Denture Centre
For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.
Let’s spring into April!
Winter is officially over; the days are getting longer and the warm weather is here to stay. It is time to open your doors and windows to let the fresh air inside. Maybe it is time to do a deep spring clean? Research shows that cleaning your house will help you breath better, reduce stress and may even help you sleep better at night. Being more active outside while breathing in the crisp, fresh air will also help strengthen your immune system. So, let’s get outside and enjoy!
Spring Self-Care
Spring is a great time for cleansing and self-care, and there are many ways to take time for yourself. Here are a few suggestions: 1) Get outside daily for a walk. This provides natural vitamin D, gets the blood/lymph flowing, and supports better blood sugar regulation. 2) Grow some plants or visit a greenhouse to decrease stress and boost your mood. 3) Support your liver and decrease seasonal allergies – get to bed by 11pm, drink some lemon water, take bitter herbs like dandelion, and cook with rosemary. 4) Write down three positive things a day to support your mental health.
Another Reason to Smile:
The Norwex® Adult Silver Care Toothbrush inhibits bacterial growth and buildup and self-sanitizes within hours of use! On contact with water, the silver on the unique bristle base releases active ions that eliminate up to 99.9% of the bacteria that cause plaque, cavities, and gingivitis. Includes a toothbrush and refill. Comparative tests between Silver Care and traditional toothbrushes show reduction level of Streptococcus mutant (the principal cavity-forming bacteria) on the brush! As a bonus add in our new Lysere™ Toothpaste with probiotics and/or Mouthwash with antioxidants to help nourish and balance the good bacteria and keep the bad bacteria at bay!
Stretch to Help Prevent Pain
With the arrival of spring many of us are back out in our yards and gardens, fertilizing the grass and planting flowers and veggies in anticipation of summer. With this increase in activity after a long winter comes an increase in neck and low back pain. Doing some stretching before going outside and then again after you come back in can help prevent muscle strains and sprains. Regular daily stretching can help prevent a lot of pains that could otherwise appear. Make morning and evening stretches part of your daily routine to stay healthy and happy.
Retirement Community Living
With all of the fears about Covid-19, people are struggling to make a decision about moving into a retirement community. It is reassuring to know about the extra cleaning, extra staff, adherence to wearing masks and social distancing rules. Yet it is the fear of the unknown that makes it hard to make a decision. What will happen when I move in? Can I leave? Can I see loved ones? May I have visitors? How are concerns handled? Reach out to the communities, ask your questions so that you can rest assured that you have all the facts to able to make an informed decision.
Help for Spring Allergies
Spring means warmer and longer days, but for those who suffer from seasonal allergies, it can also mean experiencing symptoms like sneezing, runny nose, itchy and watery eyes, ear congestion, itchy throat, and headaches. One of the most common causes of spring allergies is pollen from trees like birch, cedar, willow, and poplar, as well as from early grasses and weeds. These pollens act as allergens that trigger an allergic reaction in the body, causing your immune system to overreact. Your pharmacist can recommend effective options for dealing with seasonal allergies, including prescribing treatments not available as over-the-counter products.
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.
