Have you ever been told that you kick a lot during the night? Or perhaps your spouse does. This could be due to Restless Leg Syndrome (RLS). The nerve receptors in the bottom of your feet are hyper-sensitive, and this disorder is part of the nervous system that causes involuntary movement of the legs. RLS usually interferes with sleep and is also considered a sleep disorder. People with chronic diseases like Parkinson’s, diabetes, and peripheral neuropathy often experience RLS. Sleep is important, even more rest is important. So wear at least one Voxxlife sock to bed to calm the nerve receptors.
Community News
Seniors and Stress Chronic
Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline, and even triggering falls. Stressors that are common amongst the elderly include loss of control, personal loss, declining health, financial worries, personal safety, and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled, and ask for help. Talking with a trusted family member, friend, or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.
Seniors’ Nutrition
As people age, proper nutrition can become a challenge. For example, seniors may have smaller appetites, making it difficult to eat enough to ensure good nutrition. They may also have health conditions that change their sense of taste or smell, making some foods unappealing. In addition, seniors who once cooked big, healthy meals for family can find themselves uninspired by the thought of cooking for one or two. But good nutrition is important at every stage of life. Seniors should focus on eating a variety of foods, particularly fruits and vegetables, with some whole grains and protein to help ensure they are getting the nutrients they need.
Natural Product Review
Mediterranean Wellness Shakes PureTrim Mediterranean Wellness Shakes provide 21 grams of organic vegan protein, 400mg of healthy plant-sourced calcium, and are gluten-free, dairy-free, and soy-free, in less than 240 calories. This unique, whole body approach is the solution for a balanced weight and achieving overall wellness. In addition, it tastes delicious and leaves you feeling full! Try PureTrim Shakes in mouth-watering Double Chocolate, Rich n’ Creamy Vanilla, or all-new Strawberry Sorbet! Includes FREE exercise and meal plan book! Shake it off!
A Healthy Anaerobic/Aerobic System
Cardiovascular exercise is any exercise that raises your heart rate. One myth in today’s fitness world is that increasing cardio can only be achieved through lengthy steady state activities such as running or using an elliptical machine for extended periods of time. If you ONLY run or use the elliptical in that slow, steady state, you are ignoring your anaerobic system. You could run faster for short bouts to access this system or you could do some metabolic resistance training. It’s a more efficient and effective way to target both your anaerobic and aerobic systems and you can challenge all of your muscles, not just those in your lower body. Using your preferred method of resistance (weights, bands, bodyweight) will target both systems and increase metabolic conditioning in a fraction of the time compared to the traditional “cardio” methods.
Benefits of Light Therapy
Combat the winter blues, circadian sleep disorders, jet lag, shift work adjustment and low energy with the Day-Light Classic therapy lamp. Healthcare professionals recommend bright light therapy as the #1 line of treatment for seasonal affective disorder (seasonal depression). Carex bright light therapy lights meet the guidelines set by the Center for Environmental Therapeutics. The Day-Light Classic lamp is the best on the market in treating Seasonal Affective Disorder, as it provides the maximum dose of 99.3% UV-filtered white light and projects light from above for effective therapy.
The Five Love Languages
What’s Your Love Language?
Dr. Gary Chapman’s #1 best-selling book The Five Love Languages presents an insightful look at how to better understand each other to help our relationships grow. Whether it’s a relationship between married or dating couples, friends and coworkers, or children and parents, The Five Love Languages showcases the different ways we all give and receive love, and teaches us how we can best communicate this love. Dr. Chapman’s proven approach has transformed millions of relationships around the world and can help you develop deeper intimacy in your own relationships in practical and powerful ways.
Words to Live By
“Great things are not done by impulse, but by a series of small things brought together.” – Vincent van Gogh
New Year, New Opportunities
With all of the gatherings, parties, and festivities happening over the holidays, being single can feel frustrating when you’re surrounded by happy couples. But with a new year comes new opportunities to make a connection. Everyone is looking to start fresh with the coming of the new year, whether it be getting their health back on track, making a change in their career, or finding someone special to share their time with. Be open and optimistic when it comes to love in the new year, and consider working with a professional matchmaker to get the results you want.
Hearing Loss and Depression
Research continues to prove a strong connection between hearing loss and depression. The two are referred to as invisible conditions, as you cannot see their effects at first glance. Because of this, their effects can often go unacknowledged, unrecognized, and untreated. Hearing loss affects one’s ability to communicate, which can cause stress, fatigue, social isolation, and, in turn, depression. Along with depression, clients with untreated hearing loss are known to experience anxiety, relationship problems, low self-esteem, stress, and other negative emotions. However, hearing aids have been found to help combat these issues.
Exercise Helps Manage Hormones
Hormones contribute to all aspects of our wellbeing, and it’s important that our bodies produce the right amounts. Mood swings, loss of strength, and a lower libido – all are common among people over 50 because of hormonal changes. Exercise can lessen symptoms brought by changing hormones – while also boosting quality of life, lowering aches and pains, and bringing countless physical and mental benefits. “Hormones are substances produced by your endocrine glands that have a tremendous effect on bodily processes,” says WebMD. “They affect growth and development, mood, sexual function, reproduction, and metabolism.” For more information check out our blog at proACTIVEfit.ca
