Expanded Pickleball Action:
Pickleball is back with members on the courts on Mondays and Thursdays with an introductory program for newbies in the AM and our regular mix of players in the afternoon. We have a fun bunch playing in both time slots and never take the game too seriously. Come check it out. An introductory pass is only $10 for three sessions where you can learn the basics and see if this fast-growing sport is a fit for you. Regular passes are 10-games for $20 and 20-games for $40.
Free Billiards and Games for members Mondays and Thursdays 12:30 – 2:30 PM. November Luncheon
Wednesday, November 15, 2023, 11:30 AM – 1:00 PM @ 565 Guilbault St. Menu: To Be Determined. Check our website for details
COST: $12 Member, $15 Non-Member.
November Bingo
Have some Bingo fun on Wednesday, November 25th starting at 1:00 PM. Bingo cards are $10 for 20 g Doors open at 12 pm; Cash only at the door. 20 games; $10 per book
Bingo under Manitoba Gaming and Cannabis License LGCA 5635-BI-41885.

We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that look out for each other, and volunteering is an important way to give back! Annual memberships are just $30. For more information, call 204-416-1067 or email Archwood55@shaw.ca
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2
Phone: (204) 416-1067

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

It’s important for seniors to eat well in the winter months, and some key foods to eat for optimum health include: 1) Citrus fruits – citrus fruits are high in vitamin C, helping to boost immunity. 2) Dark, leafy vegetables – broccoli, spinach, and chard provide many vitamins and antioxidants. 3) Root veggies – root vegetables are high in vitamins, minerals, and fibre. 4) Vitamin D – with less sunlight exposure during the winter, eat egg yolks, healthy grains, seafood, and fortified milk. 5) Good fats – flax seed, walnuts, and avocados are high in healthy omega 3 fatty acids.

At Monarch Family Therapy, we offer a variety of therapeutic and educational services for children, adults, families, and professionals across Manitoba and provide an inclusive atmosphere that welcomes all identities and abilities. We provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Areas of support include: Attachment & Parenting; Grief & Loss (death, divorce, child welfare involvement/foster care, ambiguous loss); Complex Developmental Trauma/Childhood Trauma; Emotion Regulation (ADHD, Autism, Sensory Processing & Trauma); Behaviour Challenges (home/school/community); Sensory Processing Disorders; Developmental Delays; Depression & Anxiety; Adoption; Abuse, Neglect & Child Welfare Involvement; Children in Care & Permanency Planning; and Developmental Assessments by our on-site occupational therapist.

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

What’s Happening in October
It was great to see all our members back on site for classes and programs. Even though we have concluded our registrations in September, we encourage members to track our website- archwood55plus.wildapricot for up-to-date additions for new activities and opportunities.

Our current class schedule is outlined below: We have sold out several of the classes, but we always have wait lists so that if any of our members can not attend, we can fill in spots.

Mondays: Yoga Fit Flow: 9 – 9:45 AM, Chair Yoga: 10 – 10:45 AM, Chair Yoga II: 11 – 11-45 AM
Tuesdays: Line Dancing: 10:45 – 11:45 AM, Functional Movement: 11AM – 12:00 PM
Thursdays: Art: 9:30 – 11:30 AM
Fridays: Let’s Move Let’s Dance: 9:30 – 10:30 AM, Chair Pilates: 10:45 – 11:45 AM
Check our website for additional information archwood55plus.wildapricot

Expanded Pickleball Action:
Pickleball is back with members on the courts on Mondays and Thursdays with an introductory program for newbies in the morning and our regular mix of players in the afternoon. We have a fun bunch playing in both time slots and never take the game too seriously. Come check it out. An introductory pass is only $10 for three sessions where you can learn the basics and see if this fast-growing sport is a fit for you. Regular passes are 10-games for $20 and 20-games for $40.

Billiards and Games for members:
Mondays and Thursdays 12:30 – 2:30 PM. We have a variety of free games and one billiard table that has been upgraded with new surface and banks.

October Luncheon
Wednesday, October 18, 2023, 11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: To Be Determined.
Cost: $12 Member, $15 Non-Member

Bingo: Bingo is back on Wednesday, October 25th starting at 1:00 PM. Bingo cards are $10 for 20 games. Canteen is available. Check our website for details.

St Norbert Fall Brunch
Fraternal Order of Eagles, 3459 Pembina Hwy., Sunday, October 22. Includes pancakes, sausages, Bacon, hashbrowns, scrambled eggs, apple crisp, juice, coffee. Check our website for details.

Volunteer Opportunities
We greatly appreciate our members’ valuable contributions that enhance the success of our programs. Your support as escorts during bus trips or assistance with setting up and serving at our monthly lunches is truly invaluable. Even our pickleball nets need a helping hand! To explore how you can be a part of these fulfilling activities, please feel free to reach out. Our club thrives on mutual care, and volunteering stands as a meaningful gesture to give back to our community. Your participation is deeply valued.

Linden Pointe is a premium, master-planned senior living campus nestled in one of Winnipeg’s premier shopping, restaurant and recreational neighbourhoods. The Courtyards at Linden Pointe is part of our initial offering that presents a vibrant living experience for independent seniors; we are excited by the opportunity we have been given to pamper residents with modern amenities, comforts and services. The Courtyards is also designed to provide a little extra assistance that allows us to promote and maintain an active lifestyle for each and every one of our residents. We call it Brightwater Tailored Living™.