We are back on-site at 565 Guilbault St. with registration for our arts and fitness activities starting after labour day. Registrations for our Fall programming will take place online or in person by appointment only on Wednesday, September 6 and Thursday, September 7th from 9:30 AM to 12:30 PM. To make an appointment to register in person, please call the office after 9:00 AM on Wednesday, August 30th. Your call will be returned within 2 business days to confirm your appointment. We accept cash, debit, credit and cheques for payment. Classes are limited to a maximum number of participants, after which a wait list is established. Cancellation of classes may happen if not enough participants are registered. All fitness classes are led by certified instructors who are experienced working with older adults. Events open for registration with classes starting the week of September 11th, 2023:
Mondays: Yoga Fit Flow- (9:00 – 9:45 AM), Chair Yoga- (10:00 – 10:45 AM), Chair Yoga II – (11:00 – 11-45 AM)
Tuesdays: Line Dancing- (10:45 – 11:45 AM), Functional Movement – (11:00 – 12:00 PM
Thursdays: Art – (9:30 – 11:30 AM)
Fridays: Let’s Move Let’s Dance – (9:30 – 10:30 AM), Chair Pilates- (10:45 – 11:45 AM). To register, go online to: http://archwood55plus.wildapricot.
Community News
Archwood 55 Plus
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.
Wellness Trivia Questions
1. Humans share 98.8% of their DNA with which animal? 2. Which muscle of the human body can exert the most pressure? 3. More than half of your bones are located in which two parts of the body? 4. Which cetacean has the largest brain of any mammal?
Wellness Trivia Answers
1. Chimpanzee. 2. The Jaw. 3. Hands and Feet. 4. Sperm Whale
Laughter is the Best Medicine
My face in the mirror isn’t wrinkled or drawn. My house isn’t dirty. The cobwebs are gone. My garden looks lovely and so does my lawn. I think I might never put my glasses back on.
Words to Live By
“Never look down on anybody unless you’re helping them up.” – Jesse Jackson
Avocado Smoothie Bowl
Fresh avocados and tender baby kale add a healthy spin to this delicious smoothie bowl, packed with fruit for a sweet treat. 9 ounces oat milk. ¾ cup. baby kale. 1 ½ Tbsp. honey. ¾ cup avocado pieces. 1 ½ cup frozen mango chunks. 1 ½ cup frozen pineapple chunks. 1 cup frozen banana. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds. Serve immediately with your choice of garnish – crunchy granola, fresh fruit, and a sprinkling of chia seeds.
Why Should I get a Bone Density Test?
A risk factor assessment is an important first step in alerting you to your risk for osteoporosis. However, it is not a scientific way to predict whether your bones will become porous. Many people who develop osteoporosis have only a few of the risk factors. This is why medical testing is so important. The tests are known as Bone Mineral Density (BMD) tests and are completely safe, painless, and accurate. A BMD test can tell you whether or not you have osteoporosis and how likely you are to develop it in the future, helping you make decisions that may prevent fractures or further bone loss.
Balancing Your Blood Sugar Levels
Balancing blood sugar levels through diet is essential for overall health and managing conditions like diabetes. Here are some dietary tips to help achieve optimal blood sugar balance: 1. Choose complex carbohydrates: Opt for whole grains, legumes, and vegetables, which provide fiber and slow down glucose absorption. 2. Include lean proteins: Incorporate sources like poultry, fish, tofu, and beans, as they promote satiety and stabilize blood sugar levels. 3. Eat healthy fats: Incorporate sources like avocados, nuts, and olive oil to help slow digestion and prevent spikes in blood sugar. 4. Control portion sizes: Be mindful of portion sizes to avoid excessive carbohydrate intake. 5. Limit sugary foods and beverages: Minimize consumption of sugary snacks, desserts, and sugary drinks. 6. Regular meal timings: Stick to regular meal timings to maintain consistent blood sugar levels. 7. Stay hydrated: Drink plenty of water throughout the day.
Starting the Conversation
Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. 9 out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.
Disability Tax Credit: Combating Inflation
The Disability Tax Credit (DTC) is a valuable tool in mitigating the impacts of inflation and rising costs of living for individuals with disabilities. By accessing this credit, individuals can receive financial relief that helps them manage their daily expenses. The DTC provides tax breaks for eligible individuals with disabilities, recognizing the additional costs associated with their condition. It offers a means to offset the financial burden imposed by inflation and increasing living expenses, such as medical costs, adaptive equipment, and specialized care. By claiming the DTC, individuals can access much-needed financial support, ensuring their ability to maintain a decent quality of life despite economic challenges.
