Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults.
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
Community News
What’s Happening in January
In-person registration for classes and expired memberships will be on Wednesday, January 5 and Thursday, January 6th by appointment at Archwood Community Club at 565 Guilbault St. You can also register on-line if you want to skip any line-ups. Restart for on-site activities like pickleball ($2/session) and billiards (members are free) starts Monday, January 9th. Exercise classes start the same week. Chair Yoga, Yoga Fit Flow, Functional Movement, Tai Chi, Chair Pilates, Line Dancing, Low Impact Cardio and Art class will be back. Let’s move, Let’s Dance will also be back. It is a fusion of Latin and international music and rhythms such as the Cha Cha Cha, Salsa, Merengue, Cumbia, Disco etc. Our January lunch will take place Wednesday, January 18, 11:30 AM – 1:00 PM. on Tuesday January 24th take a tour of the Royal Aviation Museum! The bus will leave Archwood Community Club at 12:15 pm and return by 3 pm. Cost: $35 Member, $40 Non-members. We have a presentation by the Canadian Mental Health Association, Older Adults & Mental Health Experiences Tuesday, January 31, 2023, 1:15 PM – 2:15 PM
Please check our website http://archwood55plus.wildapricot or call us at 204-416-1067 for details. Contact us if you have questions.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Healthy Shortbread Cookies
Ingredients: 1 ½ cup almond flour (packed), 2 tbsp maple syrup, 3 tbsp melted coconut oil. Optional: ¼ tsp salt, ½ tsp vanilla extract, ½ tsp almond extract. Directions: Preheat oven to 325°F (160°C). In a medium-size mixing bowl, add all the ingredients. Squeeze the dough with your hands to bring ingredients together. If too wet, you can add more almond flour. Scoop the dough with a measuring tablespoon and roll it into a ball. Use a fork to flatten each cookie. The thinner, the crispier they will be. Bake for 10-12 minutes until slightly golden and slightly hard on top.
Government Grant for Hip/Knee Replacements
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 204-453-5372
Archwood 55 Plus Exercise Classes
Our last week of classes will be December 12th, 2022. Restart for on-site activities like pickleball ($2/session) and billiards (members are free) starts Monday, January 9th, 2023. Exercise classes start the same week. Chair Yoga, Yoga Fit Flow, Functional Movement, Tai Chi, Chair Pilates, Line Dancing, Low Impact Cardio and Art class will be back. Let’s move, Let’s Dance will also be back. It is a fusion of Latin and international music and rhythms such as the Cha Cha Cha, Salsa, Merengue, Cumbia, Disco etc. In-person registration for classes and expired memberships will be on January 5th & 6th by appointment at Archwood Community Club at 565 Guilbault St.. You can also register on-line if you want to skip any line-ups.
Start Changing Lives Now
Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults.
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
Volunteer Opportunities
Our events do not run themselves as we currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Dementia Support
While we all look forward to spending quality time with family and friends during the holiday season, the busyness can be overwhelming for many – and even more so for people with dementia and their care partners. You are not alone. The Alzheimer Society can lend a comforting ear and provide you with information, education and support to help you navigate through the difficult times ahead.
Contact the Alzheimer Society this holiday season to speak with someone who can help guide you through your next steps by visiting alzheimer.mb.ca, emailing alzmb@alzheimer.mb.ca or calling 204-943-6622 or 1-800-378-6699.
Avoid Holiday Denture Issues
For many, the holiday season is an exciting time filled with wonder, great food, and plenty of chatting and laughing. Those people obviously don’t have denture problems. Worrying about your dentures falling out while talking to loved ones or waiting anxiously for the meal to end because your gums are too sore and you can’t chew another bite certainly takes the magic out of the holiday season! If you find yourself with ill-fitting dentures, contact your denturist today to get some relief before holiday parties and gatherings begin. Then you can focus on enjoying yourself and not on problem dentures!
