If you are looking for a great class that helps both the mind and the body, consider Tai Chi. It is an ancient form of Chinese martial arts putting emphasis on balance and subduing vigor with softness. Movements are slow, soft, continuous, even & circular. It improves the function of organs & helps to relieve joint pain. It is an active form of meditation that is suitable to all ages and abilities. Always great to improve your balance, a key factor as we move into our senior adventures. Pickleball is one of the fastest growing sports for seniors and our club is a great venue for anyone that wants to see what it is all about. You can come by for a visit, see the game firsthand and ask lots of questions. We are all about having fun, and don’t take our game to seriously. If interested, pickleball runs on Mondays and Thursdays, 12:30 – 2:45 PM. Just bring your gym shoes. Cost is $2/game.
Community News
Archwood 55 Plus Class Registration
Registration for classes and expired memberships took place in September with online registration and on-site options. We had a very good turn-out but there is still some room left in many classes, so it is never too late. We can always pro-rate the class prices based on the number of classes left in the Fall session. Alternatively, if you would like to check out a single class, you can pay for a single session to see if it is a fit for you. You can also register online if you want to skip any line-ups. Still room in many classes like Chair Yoga, Yoga Fit and Flow, Functional Fitness, Tai Chi, Line Dancing, Low Impact Cardio and Art class, but please check as the bookings are on-going.
Product Spotlight:
Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!
Start Changing Lives Now
Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
It’s All About Energy
Whether it’s working, playing, eating, or sleeping, our bodies need energy and problems occur when you’re not producing enough. Our bodies need energy to transport the nutrients we digest, to allow our immune system to fight infection, and for our cells to repair and rebuild. Muscles, such as the heart, need lots of energy to function properly. If energy supplies to the brain are low, brain fog, confusion, or apathy can result. One of the best ways to make sure that your body is producing enough energy to function optimally is with nutritional testing. It will determine if any of your energy-producing organs are nutrient deficient and therefore unable to produce the necessary energy for you to thrive.
A Well-Balanced Diet
Eating a well-balanced diet can help you maintain a healthy weight and stay energized, as well as lower your risk of developing chronic health conditions. At Heart To Home Meals, we believe that life should get easier as you age, which is why Andrea, our Consultant Dietitian, works closely with our chefs to develop a menu featuring meals that help support the nutritional needs of seniors. Our diet coding system was created to help you choose the meals that meet your dietary needs, whether it’s ProteinAssist, Carb Control, Low Saturated Fat, Low Sodium, High Fibre, Vegetarian, or No Added Sugar.
Need a Lift?
Have you ever found yourself unable to get out of your chair? Although it looks like a regular recliner, a lift chair is designed with mechanisms that help it to act as a mobility aid. With the touch of a button, a lift chair can help comfortably maneuver you to a standing position with little to no help from others, providing you with increased independence. You can choose from a two position, three position, or infinite position chair, depending on whether you want to recline fully. There are lift chairs available to suit a variety of budgets and mobility needs!
Dentures & Weight Loss
It may come as a surprise to you, but when you lose weight, your clothes are not the only thing that you’ll notice become loose! Your weight loss can affect the fit and suction of your dentures, causing them to be uncomfortable. Weight loss causes changes to your entire body, including your mouth and gums. However, there is a solution: your Denturist can perform a simple procedure called a reline. A reline will “tighten up” your dentures so they fit well, create good suction, and feel comfortable again.
Monthly Lunch Program
Our popular monthly lunch program returns on Wednesday, September 21th. Please check our website or call us at 204-416-1067 for details.
Connecting Hearing Aids to Your Smartphone
Today’s hearing aids are more sophisticated than ever! One of the greatest advances in hearing aid technology is the ability to pair them to a variety of smartphones. The new functions and abilities of these hearing aids aim to make your life easier and more convenient by giving you unprecedented, personalized control over your hearing experience. This Bluetooth technology lets you send the audio from your phone, tablet, or laptop directly to your hearing aids. Some other benefits of this feature include the ability to stream phone calls, music or driving direction; and even finding your lost hearing aids.
Volunteer Opportunities
We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. We are always looking for talented individuals that can share their crafty side for new programming as we develop more activities. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
