Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
Community News
Fall Programming
Registration for classes and expired memberships starts Tuesday, September 6, 7 and 8th by appointment at Archwood Community Club. On-site activities like pickleball and billiards starts Monday September 12th. Exercise classes start the same week. Chair Yoga, Yoga Fit and Flow, Functional Fitness, Tai Chi, Line Dancing, Low Impact Cardio and Art class will be back. We have a couple of new exercise classes such as Chair Pilates, and ‘Let’s move, Let’s Dance.’ A fusion of Latin and international music and rhythms such as the Cha Cha Cha, Salsa, Merengue, Cumbia, Disco etc… will get you moving to a great beat. This is a great way to burn calories and improve coordination and balance.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Palliative Care Conference
Join Palliative Manitoba at its 30th Annual Provincial Palliative Care Conference, at Canad Inns Destination Center Polo Park on September 15 & 16. Experience our unique blend of keynotes, educational sessions, and workshops grounded in palliative care. Learn new approaches, successful models and innovations advancing your professional skill set, helping strengthen your organization. Keynotes include, Award-Winning Medical Educator, Writer, Musician and Podcaster, Dr. Jillian Horton. Erin Davis, Author of the book Mourning Has Broken: Love, Loss and Reclaiming Joy. The Waiting Room Revolution Podcasters, Dr. Hsien Seow, and Dr. Samantha Winemaker. Canadian Virtual Hospice will host a multicultural panel sharing stories and wisdom about grief.
September is World Alzheimer’s Month
Community changes everything. The Alzheimer Society is your First Link® to a community of support, resources and a wealth of knowledge to help you in your dementia journey. We’re reminding everyone this World Alzheimer’s Month that you are not alone. There are over 50 million people around the world currently living with dementia. Our strong support network in Manitoba includes over 23,000 people in the province living with dementia and their care partners. You have never been less alone in your story than today. Learn more on how we can help by visiting Alzheimer.mb.ca/worldalzheimersmonth2022
Don’t Let Dentures Scare You!
Because dentures have been around for such a long time, they have had centuries to generate stories and myths. These fables and warning stories are sometimes used to scare children into taking better care of their teeth. While some concerns may have been valid in the past, they don’t hold anymore. The quality of modern dentures is continuously improving. After an adjustment period, you can enjoy the benefits of white, straight, and attractive teeth. Also, you can eat, drink, and speak normally, without embarrassment. Dentures are lighter, more natural-looking, and much easier to manage than ever before, giving you confidence and a beautiful smile!
Palliative Care Conference
Join Palliative Manitoba at its 30th Annual Provincial Palliative Care Conference, at Canad Inns Destination Center Polo Park. Experience our unique blend of keynotes, educational sessions, and workshops grounded in palliative care. Learn new approaches, successful models and innovations advancing your professional skill set, helping strengthen your organization. Keynotes include, Award-Winning Medical Educator, Writer, Musician and Podcaster, Dr. Jillian Horton. Erin Davis, Author of the book Mourning Has Broken: Love, Loss and Reclaiming Joy. The Waiting Room Revolution Podcasters, Dr. Hsien Seow, and Dr. Samantha Winemaker. Canadian Virtual Hospice will host a multicultural panel sharing stories and wisdom about grief.
Increasing Bathroom Safety
Bathrooms can be tricky areas to navigate when it comes to safety. Some handy products that can help with bathroom safety include: 1) Shower/bath chair – sitting while showering can help those with balance or strength issues. 2) Shower transfer bench – helps you sit and slide out of the bathtub. 3) Grab bar – helps you support yourself around the room. 4) Bathtub lift – to get in and out of the bathtub safely. 5) Walk-in tub or shower – easy to get in and out of. 6) Handheld showerhead – allows you to move the showerhead instead of yourself while showering.
A Powerful Wellness Combo
A holistic approach to whole-body health is made up of interdependent parts – body, mind, and soul. If one of these parts is not working properly, all the other parts are affected. If you have imbalances (physical, emotional, or spiritual) in your life, it can negatively affect your overall health. Holistic healing involves multiple complementary medicines and alternative healthcare practices that can overlap with modern-day Western medicine. During a unique Nutri-Aroma consultation, which combines nutrition, aromatherapy, and Reiki, you learn how to achieve the best results for healthier living in the shortest amount of time.
Enriching the Life of Your Pet
Keeping your pet in good physical shape is an important part of their wellness, but it’s crucial to provide mental stimulation and enrichment for them as well. Depending on the breed and personality of your dog, a walk doesn’t always provide enough stimulation. Drop-in visits from a pet sitter give your dog the opportunity for an extra play session during the day. For high energy dogs, or those needing more socialization, daycare is a great option. Even if it’s not every day, it gives your dog something to look forward to during the week. There are also many cognitive enrichment toys and puzzles you can purchase for your dogs, cats and birds to keep their minds sharp.
Strengthening Bones and Muscles
Our bones play different vital roles in the body, providing structural support, protecting organs, and storing calcium. It’s important to build strong and healthy bones during adolescence, and imperative to take steps to protect bone health as adults and seniors. Eating certain foods high in calcium, vitamin D, protein, and magnesium can strengthen both your bones and muscles. Getting these necessary nutrients can help seniors improve their physical health and mobility. Some foods that are rich in these nutrients include low-fat dairy, fortified plant milk products, nuts, leafy greens, winter squash, fish, liver, egg yolks, whole grains, beans, and seeds.
