Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Community News
Referred by Your Physician
Waiting for your Cancer PET/CT imaging appointment? Cancer doesn’t stop & wait with you. That’s why people choose to have PET/CT imaging done privately. Receiving these reports sooner allows for treatment to start sooner. PET/CT assists with: CANCER – detecting cancer, revealing cancer spread, confirming cancer treatment effectiveness, finding a cancer recurrence. BRAIN DISORDERS – clarifying early diagnosis of dementia, confirming possible Alzheimer’s diagnosis. HEART DISEASE – Confirming cardiac sarcoidosis presence/recurrence. If you have been referred by your physician for a PET/CT scan and are waiting for your appointment it may be time to ask your oncologist, urologist, or GP to make a referral to INITIO Medical. Initiomedical.ca
Improve Your Focus & Concentration Naturally
Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. Alternative approaches such as Biofeedback testing and treatment are highly effective in improving focus and concentration. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body better function in times of overload, overwhelm, and fatigue.
Food that Improves Brain Health
While you may not be able to completely prevent or stop cognitive decline as you age, you can reduce your risk by eating a well-balanced diet that supports cognitive functioning. Similar to other types of muscles in the body, the brain needs protein, healthy fats, and hydration to function. We’ve put together a list of brain-boosting foods for seniors: Omega-3 fatty acid foods – salmon, trout, anchovies, sardines, chia seeds, flaxseeds, walnuts.
Berries. Turmeric. Dark chocolate. Nuts – almonds, walnuts, pistachios, hazelnuts. Do you have questions about senior nutrition? Download our FREE eBook at hearttohomemeals.ca.
Who are You Walking For?
Physical activity is a great way to not only keep your body healthy but also your brain! Did you know that exercising regularly can help you reduce your risk of developing Alzheimer’s disease or another form of dementia? One of the best ways to stay active is finding opportunities to sneak in more steps every day like going for a walk! Why not register now for the 2022 IG Wealth Management Walk for Alzheimer’s? Move your way on the last weekend in May and join us virtually or in-person at your local walk. To learn more and to register now, visit Alzheimer.mb.ca
Product Review:
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Laughter is the Best Medicine
Did you know…laughter may relieve pain! Laughter may ease pain by causing the body to produce its own natural painkillers. Subscribe to Wellnessnews.ca for a chance to Win 2 Tickets to Rumors Comedy Club. Check out our Featured Upcoming Events. RumorsComedyClub.com
Allergy Season Is Back
Many people suffering from head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Product Review:
Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!
Questions for Your Denturist
Getting your dentures fitted for the first time? Some important questions to ask your denturist include: 1) What precautions should I take when wearing dentures? 2) What kind of dentures are available? 3) How much do dentures cost? 4) Does it hurt to get dentures fitted? 5) How often will I need checkups? 6) How do I take care of my dentures? 7) Will dentures cause problems when eating? 8) Is it OK to sleep in my dentures? Knowing how to care for and get used to your dentures will help you maintain and enjoy them for years to come!
Nutritional Needs for Seniors
As you age, your nutritional needs change, which is why it’s important to adjust your diet accordingly to improve the way you think and feel. Eating a diet that is high in fiber and rich in fruits, vegetables, whole grains, and legumes promotes a healthy digestive tract, prevents constipation, and maintains a healthy body weight. Antioxidant-rich foods, such as berries, cabbage, beans, and spinach help to fight against free radicals and boost immune function. Foods that are rich in omega 3 fatty acids such as fish, walnuts and flaxseeds help improve cognitive function. Following a well-balanced diet every day is crucial in leading a long, happy, and healthy life.
