Text neck (or “tech neck”) is a common condition resulting from the frequent use of smartphones and other devices, leading to strain on the neck and upper spine. Over time, this condition can lead to chronic pain and muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine. To prevent text neck, it’s important to practice good posture by holding devices at eye level, taking regular breaks. Your chiropractor can offer treatment through spinal adjustments, stretches, and exercises to relieve pain and misalignments as well as strengthen weakened muscles.
Community News
Exercise Your Brain
Just as physical exercise strengthens your body, mental exercise enhances brain function and reduces the risk of cognitive decline with age. Engage in strategic games like chess or bridge, and word games like Scrabble. Solve crossword puzzles or number puzzles like Sudoku. Read challenging newspapers and books. Develop the habit of learning new things, such as recipes, driving routes, or a musical instrument. Enroll in a course on an unfamiliar subject. The more you stimulate and engage your brain, the more you’ll continue learning and reap significant benefits.
Balance Your Hormones Naturally
What does hormonal imbalance look like? Hot flashes, night sweats, bloating, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these symptoms and haven’t been able to find relief, why not try balancing your hormones naturally. Biofeedback testing and treatment help to detect imbalances and stimulate hormone-producing organs to balance the body. Another effective option is to get your body tested to see if it is lacking specific hormone-related nutrients. If you are, natural nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms.
Yellow Blooms Boost Mood
Yellow flowers have a remarkable impact on mental health, offering both visual and psychological benefits. Their bright, sunny hue is known to evoke feelings of happiness and positivity, counteracting stress and anxiety. Yellow symbolizes hope and optimism, often uplifting the spirit and enhancing mood. Studies suggest that exposure to vibrant colors, especially yellow, can stimulate mental activity and boost energy levels. Flowers like sunflowers, daisies, and marigolds not only beautify spaces but also create a warm, inviting atmosphere. Incorporating yellow flowers into daily life, whether at home or work, can be a simple yet effective way to promote emotional well-being.
Financial Fitness
The Sell ‘n STAY® Program enables you take advantage of the hot real estate market, and get 100% of the equity in your home, but still live (by leasing/renting back) in the same home you love. A great alternative to a reverse mortgage and you also eliminate maintenance and property tax and expenses, allowing you to start living your life financially stress free, while continuing to enjoy all the benefits of remaining in your same home.
Volunteer Opportunities
We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that looks out for each other, and volunteering is an important way to give back!
Annual memberships are just $30. For more information, call 204-416-1067 or email Archwood55@shaw.ca
Mail: 565 Guilbault Street, Winnipeg, Manitoba, Canada, R2J 0R2
Phone: (204) 416-1067
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.
What’s Happening in August
We are taking a break from the usual activities at the club located at 565 Guilbault in St. Boniface. We will be on the road in August, organizing bus trips for members. In September we will hold registrations for our Arts and fitness activities starting after labour day. Folklorama VIP Tour Week 1
Wednesday, August 07, 5:45 PM – 11:30 PM @ 565 Guilbault St.
Folklorama VIP Tour – 3 Pavilions!
Bypass line-ups and experience reserved seating, a progressive meal, transportation, and more!
Showtimes:
6:45 pm – Ghana “Gold Coast” Pavilion
8:15 pm – Pearl of the Orient Philippine Pavilion
9:45 pm – Cuban Pavilion
Bus leave ACC at 5:45 pm and will return by 11:30 pm.
COST: $80 member, $85 non-member
Folklorama VIP Tour Week 2
Wednesday, August 14, 5:45 PM – 11:30 PM @ 565 Guilbault St.
Folklorama VIP Tour – 3 Pavilions!
Bypass line-ups and experience reserved seating, a progressive meal, transportation, and more!
Showtimes:
6:45 pm – Chinese Pavilion
8:15 pm – Chile Lindo Pavilion
9:45 pm – Caribbean Pavilion
Bus leave ACC at 5:45 pm and will return by 11:30 pm.
COST: $80 member, $85 non-member
Rainbow Stage presents “Disney’s Mary Poppins”
Wednesday, August 28, 1:00 PM – 5:00 PM @ 565 Guilbault St.
Everyone’s favourite practically perfect nanny takes to the stage in this Supercalifragilisticexpialidocious musical adventure!
Mary Poppins takes the children on many magical and memorable adventures, but even grown-ups can learn a lesson or two from the nanny.
Mary Poppins is an enchanting mixture of irresistible story, unforgettable songs, breathtaking dance numbers and astonishing stagecraft.
• Based on the beloved Academy Award winning film from 1964!
• Features your favourite tunes like LET’S GO FLY A KITE, SPOONFUL OF SUGAR, SUPERCALIFRAGILISTICEXPIALIDOCIOUS, JOLLY HOLIDAY, STEP IN TIME, & CHIM-CHIM-CHER-EE!
• Magical flying, colourful costumes, & incredible singing and dancing!
Please check our website for additional information as we add events after press deadline of this publication.
http://archwood55plus.wildapricot.
Local Health Spotlight
Discover optimal health and wellness for you and your family at Goulet Chiropractic Centre! Our expert team is dedicated to enhancing your family’s well-being through personalized chiropractic care. Whether it’s relieving pain, enhancing mobility, or supporting long-term health, we focus on gentle, effective treatments that work naturally with your body. From infants to seniors, we offer comprehensive care tailored to each family member’s needs. Experience a holistic approach that not only addresses immediate concerns but also promotes long-term health and vitality. Join the Goulet Chiropractic community and take the first step towards a healthier, happier life. Start your journey with us today—schedule your appointment and feel the transformative power of chiropractic care!
Are You A Mosquito Magnet?
Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
Companionship Care for Seniors
Whether we are stopping by for a chat to ensure you are safe and well or engaging in meaningful activities to create positive and enjoyable experiences, it is comforting to know that a friendly, professional companion can simply spend time with you. These services are designed to enhance the quality of life for elderly individuals, while reducing feelings of loneliness and isolation. Companionship services include activities like conversation, playing games, accompanying seniors to appointments or social events, and assisting with household chores. By fostering connections and providing a sense of belonging, these services contribute to the overall well-being and happiness of our loved ones.
