Interested in giving back? Whatever your skill or your age, we can find a place for you. We have a newly elected Board of Directors and will be reviewing our intermediate term and long-term services. Knowing who is out there to keep our programming vibrant and interesting will assist us delivering the best services for our members. To find out how you can help call 204-416-1067 or email us at Archwood55@shaw.ca
What Is Happening Now?
Our facility at Archwood Community Club, 565 Guilbeau Street is still closed until public health orders permit re-opening. We anticipate that as we get more Manitobans vaccinated, we will be able to reopen the physical club in the future. Your safety is our priority. Meanwhile your mental well-being is also a priority, so we have pivoted to on-line programing. E-mails and voice messages are being monitored. Thanks for your continued patience and understanding.
Who Are We?
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Memberships
While our current on-line activities are free of charge, we do rely on memberships to sustain the club financially especially when we get back to regular programing at the Archwood site. Annual memberships are just $25 and provides you with a voice in business meetings and voting rights at our annual general meeting. Memberships also allow you an opportunity to serve on out board and a variety of communities. Contact is at 204-416-1067 or email Archwood55@shaw.ca for more information.
June Events
June 2, 9 & 16 – Line Dancing. Join us and learn line dance steps to a variety of popular music in a fun atmosphere. No dance experience necessary and no partner required.
June 1, 8 & 15 – Functional Movement. Get your day off to a good start with a fitness workout. 20 minutes of cardio followed by 20 minutes of strength, focusing on stabilizing muscles that will allow you to maintain & continue the activities in your every-day life. Finish with 10 minutes of balancing exercises & end with stretches for shoulder, hip & ankle mobility.
June 3, 10 & 17 – Low Impact Cardio. This class is an intermediate to advanced level, moderate to high intensity session for those with good mobility. Class starts with a warm-up, followed by a 20-minute cardio workout, then segments of muscle toning and concludes with a segment focused on stretching.
June 9, Online Presentation: Decluttering with My Smaller Nest. Everyone has a little junk hanging around…and some of us have more than a little!
For more information or to register please contact our Facilitator, Krista, at Archwood55@shaw.ca.
Programs and Events
While we have curtailed some of the on-going on-site programs we have been able to provide a parking lot legal clinic where you can meet with a lawyer outdoors at our club parking lot to assist with your legal needs whatever that may be. These are managed in a pandemic risk reduction mode with social distancing and masks. We will be able to provide ongoing lectures, seminars and education sessions once we are able to assemble indoors and health orders are relaxed.
Connecting Hearing Aids to Your Smartphone
Today’s hearing aids are more sophisticated than ever! One of the greatest advances in hearing aid technology is the ability to pair them to a variety of smartphones. The new functions and abilities of these hearing aids aim to make your life easier and more convenient by giving you unprecedented, personalized control over your hearing experience. This Bluetooth technology lets you send the audio from your phone, tablet, or laptop directly to your hearing aids. Some other benefits of this feature include the ability to stream phone calls, music or driving direction; and even finding your lost hearing aids.
TMJ? Acupuncture Can Help!
TMJ can be caused by a combination of muscle tension (teeth grinding), anatomical problems, and injury. The symptoms include everything from headaches, neck/shoulder pain, and dizziness to pain whilst chewing or opening your mouth. Fortunately, for those suffering from TMJ, acupuncture is extremely helpful. A recent study of patients receiving acupuncture for TMJ indicated that 85% benefited with an average reduction in pain intensity of 75%. The primary reason acupuncture is preferred is because it seeks to resolve the origin of a condition. We treat the root cause – stress, muscle tension, system imbalances, as well as the pain in the jaw area, all in one treatment.
Spring Cleaning for a Healthy Home
Are you ready to tackle your spring cleaning with some plant-based products, ditch the conventional toxins and save money all at the same time? Your home is a sanctuary—a place where life unfolds with family, friends, and memories. Having the best for you and your family is about being surrounded by all things healthy and natural. Enjoy natural home solutions with safe, natural ingredients you know you can trust! Thieves products are safe for your pets or little ones. This incredible starter bundle is exclusively available to Young Living members; become a member today to get yours!
How Does CBD Work?
Cannabidiol or CBD is a naturally occurring component of cannabis extracted from the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD does not produce the ‘high’ sensation. All cannabinoids, including CBD, produce effects in the body by attaching to receptors in the brain or immune system. The human body has an endocannabinoid system (ECS) that produces some cannabinoids of its own and receives and translates signals from cannabinoids. The ECS helps to regulate functions such as sleep, immune-system responses, and pain. CBD directs the body to use more of its own cannabinoids to produce the therapeutic effects associated with CBD
Hearing Loss and Brain Health
Hearing involves not only your ears but also the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. Addressing conditions such as hearing loss, however, could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, it’s important to seek regular hearing checks and address listening difficulties early.