Pat Porter Active Living Centre in collaboration with students in the community is looking for people interested in participating in a pen pal program. Those interested would exchange letters with students from the group on a regular basis. Sign up and make a new friend! Please call 204-320-4600 if you would like to be added to the mailing list.
Local Spotlight: Titanium Mechanical
Consumers can breathe easier, have less dust in the house, and combat viruses, germs and mold with the products and air testing services offered by Titanium Mechanical. This family-owned business provides solutions for people with allergies and those who want a natural way to clean the air in their house. Titanium Mechanical also offers water quality testing, filtering and solutions for different types of water, making it healthier and safer for the consumer to use and drink. These services and solutions also make it a lot easier on all plumbing fixtures in the house, ensuring they last longer!
First Impressions
Putting your home on the market? A good first impression is a must when selling your home. Start with the outside: The front is primary, it is the curb appeal, its eye catching! A good roof suggests up to date maintenance but the simplest and most inexpensive is paint. Enhance the front door with a splash of paint, touch up window frames and decks for a brighter look. Freshen up your yard; trim grass and shrubs, remove dead branches, add some flowers. Check your night view; lights, timers and accents all add to the feeling of coziness and comfort. First impressions last.
Health Benefits of Purified Water
Reverse osmosis is a water purifying process that removes foreign substances, such as organic chemicals, chlorine, pesticides, and herbicides. The process forces water through specialized membranes, purifying the water and removing any unpleasant odor and taste. Reports by Medline Plus inform that patients with chronic illness benefit from reverse osmosis water during and after treatments.
This is due to the reduced levels of acidity; low acidity means that your body can process the water better and faster while also using less energy. Your body can then focus on keeping you healthy.
Are You a Highly Sensitive Person?
Have you ever heard anyone say that you are “too sensitive” or “too dramatic?” Highly sensitive people are often misunderstood. We are each born with a different level of sensitivity in how we take in the world through our senses. Highly sensitivity people can be easily overwhelmed by bright lights, strong smells, loud noises, or textures, but they also have an extremely rich inner life and are often very bright and creative. Sometimes adaptations and support are needed for coping in the world, but if you are highly sensitive, consider it a gift and an important part of what makes you unique!
Fall Prevention Tips
Falls in the home are all too common and making a few modifications in the home can prevent dangerous situations, such as slippery floors, poor lighting, loose rugs, electrical cords and clutter. Visit each room in your home. Then look at the space objectively and ask: Is this safe? Are there objects or items that present a falls risk? If so, think about the many ways to create a safer home: wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways.
Here to Help
You are not alone in your dementia journey. Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba can help. The Society provides information, education and support for families. They’ve also moved some programming online including education sessions, support groups and the Minds in Motion® program, so you can join safely from the comfort of your own home. Alzheimer.mb.ca
Raffle
Support our Centre by buying tickets for our Raffle running for starting July 1st and August! Hundreds of dollars’ worth of prizes from GNM Fine Jewelers, Earls Meat Market, Country Meat & Deli, Canadian Tire and Unger Meats. 10 tickets for $10. Stop by the Centre to grab yours for a chance to win!
Cooking Class – A Taste of Mexico!
Join our summer student from Mexico, Nadia, as she takes you through how to make authentic Mexican guacamole and chips. The format of this class is dependent on public health restrictions and may be either in person at the Centre or through a video link. For $6 you get access to the class and all the required ingredients. Call 204-320-4600 to sign up.
Painting Class
Join local artist Doug Enns for a Zoom paint class on July 20! This paint class is suitable for all skill levels and supplies are provided. The format of this class is dependent on public health restrictions and may be either in person at the Centre or through Zoom. The cost of this class (including supplies) is $20 for members and $25 for non-members. Participants will be sent a link to the Zoom meeting the day of the class. Call 204-320-4600 to sign up.
Memberships
Memberships at Pat Porter are voluntary and show support for the Centre. It is for anyone who wants to join and be part of our community. Becoming a member offers discounts on some of the programs and events running at the Centre. It also gives you a voice in business meetings and voting rights along with the opportunity to serve on the board and a variety of committees. Memberships are $25 if paid between October and January and $30 if paid thereafter. Stop by the Centre to purchase yours.