Community News
Disability Tax Credit for Type 1 Diabetes

The Disability Tax Credit is a program designed to help those with disabilities or their caregivers reduce the amount of income tax they pay, offsetting some of the significant medical and treatment expenses. What diabetes-related activities are covered? According to CRA, the following activities qualify in the 14-hour-per-week calculation:

• Checking blood glucose levels
• Preparing and administering the insulin
• Calibrating necessary equipment
• Testing ketones
• Keeping a log book of blood glucose levels

With children, the 14-hour-per-week eligibility criteria can usually be met by combining the parent and child’s time.

T1D is an expensive disease and the disability tax credit can provide some financial relief for those who qualify.

Drink More Water In The Summer

Water intake is a very crucial part of our daily lives. As you probably already know, the human adult body is made up of 60% water. It plays an important role in allowing the human body to function properly. Taking this into consideration, as the days are getting warmer due to increasing temperatures and humidity, there is a higher possibility of losing water in the body, which results in dehydration. The water is lost as sweat, which evaporates to help cool the body. Therefore, it is crucial that an individual meet the average water intake of 11-15 glasses per day.

Book Club: Making a Good Brain Great

By Daniel Amen, MD. When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!

Fresh Pea Shoot Pesto

2 cups fresh peashoot microgreens. ½ cup freshly grated parmesan. ½ cup extra virgin olive oil, ½ cup chopped almonds, 2-3 garlic cloves chopped, ¼ tsp sea salt, Squeeze of fresh lemon, Dash of pepper. Combine all ingredients, except the cheese, and blend until coarsely chopped. Remove from blending container and combine with cheese. Make a double batch and save some for later by freezing in small plastic containers or in an ice cube tray (transfer to a freezer bag once frozen.)
TheWholeAvocado.com PeasOutFarms.ca

How to Boost Your Metabolism

Are you looking to kick-start your metabolism? Here are a few tips! 1. Build muscle. Your body always burns calories, even when you’re doing nothing. Your resting metabolic rate is much higher if you have muscle. 2. Keep drinking water. Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. 3. Power up with protein. Your body burns many more calories digesting protein than it does with carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime.

Problems with Snoring?

Snoring is a topic that is well known to many of us and our spouses. If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple suggestions so that you can get a perfect night’s rest. Here are some natural, effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood. Diffusers are really a terrific way to use the following essential oils at night time. They are also a practical solution when applied topically. For more information and instructions: purejoynaturals.ca/blog

Community Profile: Kelburn Estates

Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.

Trust in a Matchmaker

Finding love can be a difficult task in today’s fast-paced society. Many people have resorted to the internet in attempts to find a meaningful relationship. Virtual dating can be a very daunting task with terribly mixed results. There are wonderful, quality, single people, of all ages in Manitoba who are at a loss as to where find love. A Matchmaker is often the answer. Matchmaking is an age-old profession that historically has brought love into peoples’ lives for centuries. An experienced Matchmaker hand picks and presents individuals who are suited to their clients often resulting in long lasting love.

Needing a Brain Software Update?

Stress and trauma disrupt the flow of our brainwaves between brain lobes and hemispheres. Too much or too little activity in one area or the other has a domino effect on the whole brain and develops into abnormal brainwave patterns that can, for example, be experienced as insomnia, anxiety, depression, or ADHD. This often leads to chronic conditions, self-medication and addictions. Brainwave Optimization allows the brain to retrain itself and self-regulate with a non-invasive acoustic mirror that helps you get out of being stuck in a rut and relax into well-being. As part of your summer holidays, consider taking yourself to our “brain spa” to “reboot” your brain.

Controlling Body Temperature

Did you know there are many benefits of inducing sweat regularly? In modern society, people are more dependent on an outside source controlling their body’s temperature – air conditioning. The sweat glands are the body’s natural thermal regulator. If you use them regularly, the body will be able to regulate the body’s temperature efficiently, and it can even generate more heat from inside – increasing metabolism. Japanese Thermal Therapy is a great way for someone with injuries or arthritis pain to experience perspiration without physical activity. It gently warms the body with a special stone, releasing far infrared rays and inducing sweat while easing joint pains, burning calories, and helping to detoxify.

Diane Gudmundson, NP

Diane was a nurse for 10 years and has been a family nurse practitioner for over 14 years. She treats patients of all ages. Her areas of expertise include thyroid, diabetes, mental health, addictions, menopause, nutrition, and special needs. Diane cares deeply about people and is passionate about providing the best care for each patient she meets. She looks forward to being able to continue her own life mission through NP on Wheels in providing a legacy of compassionate care, growth, and difference in the lives of others. She enjoys encouraging and supporting others in their health and fitness journeys.