Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. Did you know that you can safely get a massage any time during pregnancy? That’s right- anytime! From the moment you conceive until the moment you give birth. Prenatal massage is helpful for many reasons including: Better Sleep; Reduction of Stress and Tension; Anxiety and Depression Relief; Low Back Pain Relief; Reduction of Sciatica or Hip Pain; Relief of Muscle Cramps and Carpal Tunnel Symptoms; Reduction of Swelling; Helps Prepare you Physically and Mentally for Labour; And Much More.
Community News
Grief Therapy for Children & Teens
Therapy plays a crucial role in helping children cope with grief and loss and provides a safe environment for them to explore and process their emotions. Grief is a complex emotion that is expressed very differently in children than it is in adults and parents often express how challenging it is to help their children. Through specialized techniques such as play therapy and cognitive behavioural therapy, therapists assist children in expressing their feelings and developing effective coping strategies to promote resilience and healing. Therapists collaborate with parents to create a supportive network that acknowledges the unique experiences of each child and empowers them to move forward positively, fostering emotional well-being and growth.
Avoid Denture DIY
Trying to adjust or repair your denture yourself can easily cause irreparable and permanent damage and negatively affect how they fit. If you break your denture, if a tooth falls out, if you notice they’re cracked, or if they’re simply uncomfortable and you’re feeling like they need an adjustment, a professional denturist can help. Denturists will ensure that any repairs are completed properly, eliminating any problems that could occur if you try to fix your dentures yourself. Most adjustments can be made while you wait, and today’s modern technology means that many repairs can be completed within an hour.
Words To Live By
“If you are feeling overwhelmed it is likely that you are focused on a future that hasn’t arrived or a past that has already happened. Be here now.” – Keith Macpherson
Disability Tax Benefits
The Disability Tax Credit (DTC) is a non-refundable tax credit aiding individuals with physical or mental impairments in reducing income tax. It extends to those supporting disabled individuals or their spouses. Applicable at federal and provincial levels, the DTC aims to level the tax playing field between those with and without disabilities. Individuals facing additional costs related to medical care, food, housing, transportation, and personal assistance services can find financial relief by claiming the DTC on their tax return. Moreover, DTC eligibility opens doors to complementary government programs, such as the Registered Disability Savings Plan, Child Disability Benefit, Canada Worker’s Benefit Disability Supplement, and Multigenerational Home Renovation Tax Credit.
April is Oral Health Month
Oral health is important for everyone, including denture wearers. Gum disease, dental decay, and tooth loss are some of the main problems that denture wearers experience, so it is important to take good care of your gums, any remaining natural teeth, and to keep your partial or complete denture(s) clean and properly fitted! If gums, natural teeth, partials, and complete dentures are not cleaned properly, you are likely to experience a build-up of plaque, leading to bad breath, cavities, gum disease and further tooth loss. Denturists and dental hygienists play an integral role in the maintenance of your oral health. Be sure to book an appointment today.
Staying Active for Life!
It’s easy to come up with reasons to not want to go out, not spend time with friends or family or not be active on a regular basis. Being social and active at all ages is key to making sure the body, mind and spirit are healthy just as much as it is to eat healthy. At Misericordia Terrace, our in-house activities are designed so that our residents can have purpose in their day to day lives. Some examples include our fitness sessions which are led by a trained fitness professional. Art projects led by local artists (and you don’t need to be a Picaso to take part). Our speaker series which brings in individuals to talk about a wide range of topics including fall prevention, estate planning, diabetes management and the list goes on. It even includes fun social activities such as coffee and conversation to get to know
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as Biofeedback, designed nutritional formulations, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Clean Ducts, Healthy Homes
Regular duct cleaning offers several key benefits. Firstly, it diminishes dirt and debris buildup, reducing the need for constant cleaning and preventing potential pest infestations. Secondly, it lowers the levels of toxins like mold, mildew, and bacteria, ensuring a healthier living environment. For individuals with allergies or asthma, clean ducts can alleviate symptoms by minimizing allergen circulation. Additionally, maintaining ducts prolongs the life of your HVAC system, saving on potential replacements and reducing monthly electricity costs by optimizing system efficiency. Routine cleaning also lowers the risk of fire hazards associated with debris accumulation in ducts.
Grass-Fed Beef Benefits
Understanding grass-fed, grass-finished, and grain-fed beef reveals significant advantages. Grass-fed and grass-finished beef offer numerous benefits: 1: Fewer Calories: Switching to grass-fed beef can save calories yearly due to lower fat content. 2: Supports Healthy Blood Sugar: CLA in grass-fed beef aids insulin sensitivity, promoting better blood sugar control. 3: Electrolytes: Grass-fed beef replenishes essential electrolytes, crucial during dietary changes. 4. Healthy Fats: Grass-fed beef offers six times more omega–3 fatty acids than grain-fed, reducing inflammation and improving mental health.
Feeling Dizzy?
Dizziness and vertigo are often related but distinct sensations. Dizziness encompasses feelings of light-headedness and imbalance while vertigo involves a false sensation of movement, typically spinning or tilting. Various causes include inner ear disorders, vestibular migraines, Meniere’s disease, or benign paroxysmal positional vertigo (BPPV). Treatment depends on the underlying cause. For BPPV, specific head maneuvers like the Epley maneuver can reposition displaced inner ear crystals. Medications, vestibular rehabilitation therapy, dietary changes, or surgery may be recommended based on diagnosis. LifeSmart Medical Osborne is happy to welcome Dr. Aidin Shariatzadeh, CSCN (EEG) to the team. Dr. Shariatzadeh is a Neurologist with a stroke fellowship. If you are feeling dizzy, ask your family physician about seeing a Neurologist. Our LifeSmart Medical Osborne location is accepting Neurology patients.
