The human body is not designed to be ill. You are not meant to be burdened with chronic health issues. Health issues largely occur because of the poor diet that is typically consumed in North America. By correcting your diet to one that more closely follows what your human genome expects, you allow your body to heal to the extent that it can. It doesn’t matter if the health issue is physical or mental, it will likely respond to a corrected diet. No counting calories, hunger, cleanses, juicing or nutraceuticals required, just eating REAL food and providing the nutrients to your body that it requires to heal and THRIVE. We keep looking for that ‘magic pill’ to solve our health woes but it does not exist. Use real food…it works!

Tom White
www.becomehealthy.ca

Meditation. Whether it’s guided meditation, mindful meditation, or other, find a quiet spot, and spend a min of 10 to 20 minutes a day meditating. If possible, work it into your daily routine first thing in the morning and again before bed! Deep Breathing. Long, slow breaths. This actually helps supply oxygen to the brain, which helps promote a natural state of calm. Visualization works really well with deep breathing. As you are doing the deep breathing, visualize all the stress, all the tension, leaving your body with each breath out. Feel yourself become lighter and more relaxed with each breath in.  Yoga is a mind-body practice that combines breathing, meditation, and physical poses to help you relax and release stress. Exercise whether it’s cardio, strength building, or organized sports, a little can go a long way towards relieving stress and improving your mood. Even if it’s just a 5 to 10 minute walk, something is better than nothing!

Nichole Guthrie, RCRT & Reiki Master/Instructor
www.nicholeguthrie.com

As summer starts to heat up, so does the housing market in Manitoba. Let’s face it, who really wants to be out house hunting or moving boxes in five feet of snow and -40 degree weather anyways? If you’re one of the many looking to make your first foray into real estate while the weather’s hot, here are a few things you should know. . Use the Home Buyer’s Plan (HBP) wisely. If you’re unfamiliar with the program, the HBP allows first-time homebuyers to take up to $25,000 tax free from their RRSPs to help buy a home. The only stipulation is that you must pay it back over 15 years or, if you miss a repayment, include that year’s amount in your taxable income for the year. Using RRSPs and the HBP to buy your first house can really accelerate the savings process, but only if you have the discipline to hang on to your additional tax refund instead of going on that annual spring spending spree. . What they can’t account for, until you’ve picked a place, is whether they’ll lend to you based on the property you’re buying. That house is their collateral should you not be able to repay and lenders want to know it’s worth what you’re buying it for. Protect your deposit with a “Financing Condition” when making an offer on a house. If the bank comes back and tells you they won’t lend on a home, after your deposit has been paid, a Financing Condition may be your only recourse to recover it.

If you’re in the market for your first home, here are a few things you should know: The minimum down payment is not the maximum you should have. The most common question I get from first time homebuyers is “how much should I save for the down payment?” While the minimum you need is 5% of the purchase price, there are other costs you must pay for out of pocket. Expenses such as legal fees and the land transfer tax are unavoidable in Manitoba. Expect to add another 2-3% over and above your down payment to cover additional costs of home ownership. Being “pre-approved” is not the same as being “approved.” When a lender tells you that you’re pre-approved for a certain dollar amount, they are giving you a limit to shop for based on your income, credit history, and lifestyle. If you follow these guidelines, your first home buying experience will be much less stressful and much more financially sound.

Tom Johnson, Cascade Financial Group
http://www.cascadefinancialgroup.com/

Most people believe that developing diabetes, heart disease, Alzheimer’s or any chronic health condition is just something that happens because of bad luck or poor familial genetics. This mindset is keeping those people trapped in a mentality that they have no control over their health. The human body is not designed to be sick. Consuming the wrong types of foods has led us down a path of declining health. Mankind was a hunter gatherer for the last few million years and only started consuming grains some 10,000 years ago. The human body has not adapted to thrive on the consumption of grains. The addition of sugars and bad oils in the last 100 years has made the problem worse. Consuming a diet closer to that of our ancient ancestors will allow a body to heal to the extent that it can, and likely prevent future health issues. The human body is a self-healing organism. Give your body the nutrients it needs, and get out of the way.

Tom White, www.becomehealthy.ca

Reiki is an ancient Japanese energy therapy that induces deep relaxation allowing stress to be released and returning the body to a natural state of wellness and balance.  It has no medical contraindications and can be used to speed up recovery from surgery, or long-term illness.  Reiki also helps to reduce pain, anxiety, depression and fatigue and improve overall wellbeing. It has been increasingly offered as part of workplace wellness programs to address burnout and stress. The Reiki practitioner’s hands remain on or slightly above the body for several minutes moving from head to toe. Many individuals report feeling a pulsing heat, vibrations or tingling sensation during the gentle touch therapy and most enter a calm, deep relaxed state.  Others may experience a powerful awareness and healing.

Cathy Lovatt, Reiki Master, www.sundragonstudios.ca