Are you eager to stay active this fall and winter but find the idea of crowded gyms intimidating or overwhelming? The good news is, you can achieve your fitness goals with just a 6×6 feet space in the comfort of your home. Fitness on the Go is here to make it effortless by bringing fitness directly to your doorstep. We’re dedicated to keeping you motivated and on the right track, ensuring you complete safe and effective workouts at your convenience, all within the privacy of your own home. We provide all the necessary fitness equipment, tailored training schedules, and routines designed specifically for your individual needs and body. Say goodbye to gym anxiety and hello to personalized, convenient fitness with Fitness on the Go!
Community News
Local Spotlight: Monarch Family Therapy
At Monarch Family Therapy, we offer a variety of therapeutic and educational services for children, adults, families, and professionals across Manitoba and provide an inclusive atmosphere that welcomes all identities and abilities. We provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Areas of support include: Attachment & Parenting; Grief & Loss (death, divorce, child welfare involvement/foster care, ambiguous loss); Complex Developmental Trauma/Childhood Trauma; Emotion Regulation (ADHD, Autism, Sensory Processing & Trauma); Behaviour Challenges (home/school/community); Sensory Processing Disorders; Developmental Delays; Depression & Anxiety; Adoption; Abuse, Neglect & Child Welfare Involvement; Children in Care & Permanency Planning; and Developmental Assessments by our on-site occupational therapist.
Bringing Fitness to You
Are you eager to stay active this fall and winter but find the idea of crowded gyms intimidating or overwhelming? The good news is, you can achieve your fitness goals with just a 6×6 feet space in the comfort of your home. Fitness on the Go is here to make it effortless by bringing fitness directly to your doorstep. We’re dedicated to keeping you motivated and on the right track, ensuring you complete safe and effective workouts at your convenience, all within the privacy of your own home. We provide all the necessary fitness equipment, tailored training schedules, and routines designed specifically for your individual needs and body. Say goodbye to gym anxiety and hello to personalized, convenient fitness with Fitness on the Go!
Massage Therapy for TMJ Disorders
TMJ massage, short for Temporomandibular Joint massage, is a specialized therapeutic technique designed to alleviate discomfort and tension in the jaw area. This treatment targets the temporomandibular joint, which connects the jawbone to the skull, and the surrounding muscles. TMJ disorders can lead to pain, stiffness, headaches, and even difficulty in opening and closing the mouth. TMJ massage involves skilled manipulation of these muscles, often incorporating techniques like deep tissue massage, myofascial release, and trigger point therapy. It aims to reduce muscle tension, increase circulation, and improve joint mobility, offering relief to individuals suffering from TMJ-related issues. Regular TMJ massage can contribute to enhanced jaw function and overall well-being.
Local Spotlight: Monarch Family Therapy
At Monarch Family Therapy, we offer a variety of therapeutic and educational services for children, adults, families, and professionals across Manitoba and provide an inclusive atmosphere that welcomes all identities and abilities. We provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Areas of support include: Attachment & Parenting; Grief & Loss (death, divorce, child welfare involvement/foster care, ambiguous loss); Complex Developmental Trauma/Childhood Trauma; Emotion Regulation (ADHD, Autism, Sensory Processing & Trauma); Behaviour Challenges (home/school/community); Sensory Processing Disorders; Developmental Delays; Depression & Anxiety; Adoption; Abuse, Neglect & Child Welfare Involvement; Children in Care & Permanency Planning; and Developmental Assessments by our on-site occupational therapist.
What is a Personal Foot Care Nurse?
A foot care nurse plays a vital role in maintaining overall health and well-being. Their expertise in podiatry and foot health offers numerous benefits to patients. First and foremost, they help prevent and manage a variety of foot ailments, from calluses and corns to fungal infections and diabetic ulcers. By promoting proper foot hygiene and regular check-ups, foot care nurses reduce the risk of serious complications, such as amputations for diabetic patients. Their gentle care and knowledge of foot anatomy can alleviate pain and discomfort, improving mobility and quality of life. Additionally, they educate patients on proper footwear choices and foot self-care, fostering long-term health and independence. Overall, a foot care nurse’s dedication to foot health contributes to a happier, healthier life.
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.
Book Club: Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
By Nedra Glover Tawwab.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists, Nedra Glover Tawwab demystifies this complex topic for today’s world. Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Acupuncture for Gastrointestinal Disorders
If you’ve tried conventional medicine to keep digestive problems in check without success, consider acupuncture, a holistic health treatment without side effects. Many clinical studies show that acupuncture alters various biochemical and physiological states to treat a wide variety of gastrointestinal illnesses, like irritable bowel syndrome, Chron’s disease, gallstones, heartburn, indigestion, constipation, and diarrhea. Acupuncture helps by improving gastrointestinal motility and restoring stomach acidity to normal levels – reducing serum levels of serotonin and reducing inflammation by promoting release of vascular and immunomodulatory factors.
Benefits of Purple Tea
Purple tea, sourced from Kenya, boasts a vibrant hue and various health benefits. Rich in anthocyanins, polyphenols, and antioxidants, it surpasses green or black tea in health perks. Notably, it has half the caffeine of green tea, offering sustained energy without jitters. Purple tea contains a unique polyphenol, GHG, associated with weight management. Furthermore, purple tea supports heart health by improving blood vessel function and lowering cholesterol. Its anti-inflammatory and antiviral properties make it a valuable immune system booster, while also enhancing cognitive function and memory. Embrace the goodness of purple tea for a refreshing and healthy daily habit.
In-Home Personal Training
Fitness On The Go Personal Training delivers tailor-made fitness solutions right to your doorstep. Our mission is to make fitness accessible and convenient by providing personalized workout programs and expert trainers in the comfort of your home. We bring all the necessary equipment, including exercise mats, Swiss balls, medicine balls, and elastics, directly to you. With just a 6×6 feet floor space and 50-55 minutes of your time, you can work towards your fitness aspirations and improved overall health. Experience the ease of achieving your personal fitness goals with us.
