Community News
Holiday Serenity

Amidst the hustle and bustle of the holiday season, gifting yourself a therapeutic massage is a rejuvenating act of self-care. Allow the stress and tension to melt away as skilled hands work magic on tired muscles. Beyond physical relaxation, massages contribute to mental serenity, offering a holistic escape from the holiday chaos. Boosting circulation, reducing anxiety, and enhancing overall well-being, a massage is the perfect gift to yourself. Embrace the tranquility, let go of the holiday rush, and revel in the revitalizing benefits a therapeutic massage brings. Treat yourself this season; your body and mind will thank you.

Remembering a Loved One

Celebrate your loved one’s life in a way that feels right for you and your family and friends without having to go through a traditional funeral home. For some, it might mean planning a tribute at a local, favourite restaurant or hotel, or hosting a simple, intimate gathering in the backyard with family and friends, while for others, maybe it’s a private moment shared over a glass of wine or cup of tea, quietly remembering the good times right at home. Branch & Pyre provides Modern, Simple Cremation Care, with clear and affordable pricing. No Funeral Home appointment needed.

Words to Live By

“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2025. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team

Men’s Health Awareness

Movember is a significant annual event that shines a spotlight the health issues of men of all ages. During the month of November, often referred to as “Movember,” men are encouraged to grow mustaches to raise awareness and funds for critical men’s health concerns. This campaign not only highlights issues like prostate cancer, testicular cancer, and mental health but also encourages open conversations about them. By participating in Movember, we can show their solidarity and support for these causes while emphasizing the importance of regular check-ups, early detection, and mental well-being. It’s a powerful movement that unites communities to improve the health and well-being of men of all ages.

Time for a Denture Reline?

Has it been some time since your last visit to the denture clinic? Most individuals will experience measurable change every two years with how dentures fit due to bone loss. Bone loss allows dentures to shift more when chewing which dramatically increases pressure and accelerates bone deterioration. Left unchecked, this loss can lead to fit issues and bone mass damage. Some indications that more significant bone loss has occurred are: *food entrapment under plates, *looser feel, *frequent sore spots or *less ability to chew. A reline procedure can be used to restore your denture back to proper function. Call us for more information.

Revitalize Before the Holidays

It’s currently laser and peel season! We offer several laser services, including tattoo removal, laser hair removal, melasma laser resurfacing, and laser facials. Don’t miss the chance to try the Perfect Derma Peel, the only chemical peel with glutathione. At PARIS COSMETOLOGY, our team includes board-certified doctors, registered nurses, and expert medical aestheticians who prioritize listening to our clients. We provide thorough consultations tailored to your needs. Explore our memberships, gift certificates, and top product brands. Book your free consultation today to discover how we can help you achieve your aesthetic goals!

Men’s Health

Although November is a great yearly reminder to think about prostate, testicular and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.

Unlock Your Flexibility Today

We are excited to announce the opening of StretchLab Pritchard Farm in East Saint Paul at 12-3014 Henderson Hwy. We’re excited to offer one-on-one assisted stretching services designed to improve flexibility, mobility, and overall wellness. Whether you’re looking to enhance athletic performance, reduce muscle tension, or simply move better, our highly trained Flexologists will create a customized stretching plan designed to achieve your mobility goals. We’re happy to be part of East Saint Paul and look forward to helping the community feel better, move better, and live better!

Navigating Adoption’s Emotional Journey

Adoption is complex and includes a range of emotions, challenges, and joys for all involved. Adopted children often face feelings of loss and struggle in areas of attachment and emotion regulation. Adoption-competent therapists play a crucial role in supporting children and families of adoption by providing tailored support to equip them with tools and skills to build strong, secure connections as well as address other complexities that may arise across a child’s development. Call today for a free consult to see how we can help support you in your adoption journey.

Massage Therapy for TMJ Disorders

TMJ massage, short for Temporomandibular Joint massage, is a specialized therapeutic technique designed to alleviate discomfort and tension in the jaw area. This treatment targets the temporomandibular joint, which connects the jawbone to the skull, and the surrounding muscles. TMJ disorders can lead to pain, stiffness, headaches, and even difficulty in opening and closing the mouth. TMJ massage involves skilled manipulation of these muscles, often incorporating techniques like deep tissue massage, myofascial release, and trigger point therapy. It aims to reduce muscle tension, increase circulation, and improve joint mobility, offering relief to individuals suffering from TMJ-related issues. Regular TMJ massage can contribute to enhanced jaw function and overall well-being.

Festive Plants for Joy

Festive plants are scientifically proven to boost mental health, relieving holiday stress and anxiety. Popular options include poinsettias, the classic Christmas flower known for their bright red petals and dark green leaves, symbolizing happiness and positivity. Orchids, though not traditionally associated with Christmas, convey warmth and joy with their unique beauty. Another great choice is the Christmas cactus, available just in time for the holidays; it increases humidity and creates a cheerful atmosphere in your home. To further enhance your festive spirit, consider booking a custom floral arrangement workshop with friends or family—call to book today!