People living with dementia can feel isolated and unsure of where to go for support. You are not alone. The Alzheimer Society is here to help. Our offices across the province can provide you with the information, education and support. Plus, with our virtual and in-person programming, you can join our education sessions, Minds in Motion® program and support groups from wherever works best for you. Contact us today to reach a reassuring ear by phone or get a quick response by email. Visit our website to find an office near you.
Community News
Kiss Your Bad Breath Goodbye
Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Anger’s Purpose
Anger’s main purpose tells you your boundaries have been crossed! Something was said or happened that needs to shift, change or stop. Discovering the un-met need under the anger, helps you to feel more understood and allows the layers of grief, hurt, and loss to emerge. Once you discover your unmet need(s), you then have the power to do something about it. Sometimes that means withdrawing and pulling back, creating new boundaries, speaking your truth or expressing your desires and needs clearly. Finding a productive way to express and diffuse your anger by journaling, boxing, or dancing is essential. Holding onto anger is toxic on our bodies and creates havoc, ill-ness and a bitterness that pushes people away…so release and let go as a gift of kindness to yourself.
Is Food Affecting Your Mood?
Did you know the food you’ve been eating could be contributing to your anxiety, depression, or other mental health struggles? You probably already know that sugar, caffeine, and alcohol are highly likely to affect your mood and behaviour, but food sensitivities can also create imbalances in key chemicals in the brain and gut. If you’re eating foods that cause you digestive issues, low energy, increased cravings and sleep problems, it could be due to food sensitivities. This doesn’t mean you need to avoid these foods long term, but it’s an important piece of the puzzle when uncovering the root cause of your mental health struggles.
Winter ASK Campaign
WINTER ASK was launched in mid-January and runs till the end of March. Your dollars will help Mood Disorders Association of Manitoba (MDAM) to provide the following services: phone peer support, advocacy, one-on-one peer support, group peer support, friendly caller, and customized presentations. We currently offer the following programs: youth, women’s, seniors, newcomers, men’s, indigenous, LGBTQIA2 and mixed. Donating is quick and easy with a QR code, e-transfer, credit card, cash or cheque. You can donate individually or corporately. By donating $500 or more will receive a Silk and Snow weighted blanket valued at over three hundred dollars.
Saving on Tax Bills
If you’re looking for ways to save on your tax bill this year, these tips could help! 1) Childcare expenses – you can deduct expenses like daycare or nanny services. 2) Medical expenses – you can claim some expenses not covered by insurance. 3) RRSP contributions – put money into RRSPs and help lower your tax bill. 4) Home office expenses – many home office expenses can be claimed, including a portion of things like utilities and mortgage interest. 5) Donations – can earn both provincial and federal tax credits. 6) Spouse benefits – split your pension and/or transfer tax credits to your spouse.
Why You Should Take a Probiotic
Probiotics are a type of organism that can help boost the number of beneficial bacteria in your gut. Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling. Today, however, because of refrigeration and agricultural practices, much of our food contains little to no probiotics in the name of sanitation, which is why high-quality supplements are recommended. What happens when you start taking probiotics? Probiotics benefits have been proven effective in supporting immune function, reducing inflammation, promoting healthy digestion, managing inflammatory bowel disease, as well as maintaining beautiful skin.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Local Spotlight: Infinity Nutrition & Health Coaching
At Infinity Nutrition & Health Coaching, our mission is to empower you to improve your health in a balanced, sustainable way. Our holistic approach to helping individuals includes nutrition counseling, fitness training, and wellness coaching. Our programs provide the support, tools, and accountability to achieve effective, sustainable results. We pride ourselves on being the top female-owned health coaching company in Winnipeg, which is backed by hundreds of 5-star reviews online, dozens of client testimonials, several awards, and many features in local media outlets. Feel good about getting started with a local company with a credible presence in the community that will help you achieve a fitter, healthier life.
Hailey’s Horoscope
On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!
