With the darker winter months upon us, the sun’s rays are not strong enough for our bodies to produce sufficient Vitamin D. This is why Osteoporosis Canada recommends that most Canadian adults should take a daily vitamin D supplement. Vitamin D plays an essential role in bone health by facilitating the absorption of calcium. It also helps maintain muscles and reduce the risk of fractures caused by falls. Some studies have suggested that it may reduce the risk of certain diseases. Talk with one of our pharmacists about recommended doses or to learn more about other supplements, vitamins and minerals.
Community News
Your Annual Denturist Checkup
It’s time to plan out your 2023, and you should start with visiting your denturist! Full dentures, partial dentures, and dental implants all need the same level of care as natural teeth. If you wear dentures or have implants, it doesn’t mean you’re off the hook for maintaining great oral health. Routine checkups help prevent any major oral problems from developing and allow for planning any changes your dentures require to ensure you’re never without your teeth. With yearly checkups, your dentures and implants will continue to perform properly and your maintained oral health will mean shorter and smoother visits!
Nutritional Goals for Older Adults
Heart to Home Meals has created a service with your lifestyle, tastes, and nutrition in mind. Order online or by phone and have your meals delivered straight to your door. Heart to Home Meals’ team of experts ensure they are always providing the best to customers. Andrea, the Consultant Dietitian, has worked closely with the company’s chefs to develop delicious meals that help support the nutritional needs of seniors. The diet coding system helps you choose the meals that meet your dietary needs for high protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and/or no added sugar.
A New Year Awaits New Possibilities
When I listen to my intuition and emotions noticing all the ways I have failed to do so in the past, it serves to align my inner compass, welcoming in authenticity and flow.
When I value my time, energy and self-worth, I release the people, situations and experiences that have failed to respect the boundaries I set and connect in with those that do, I respect myself.
When I put my values into action, I live and operate from my highest vision. Feeding my strengths and talents, infusing them into my creativity. Honoring my integrity and self-expression.
When I learn to make peace with my past, I release the pain and grief of what can’t be. Welcoming self-compassion and acceptance for what can be, I renew my life.
Meet Dr. Robert Hogarth
Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.
Spiritual Life Affecting Your Health?
Do you take care of your spirit like you take care of your body? A recent study found that belonging to a spiritual community makes for a healthier life – including living longer, alleviating mental health concerns such as depression, and reducing reliance on addictive substances. [https://www.news-medical.net/news/20220729/Can-spirituality-lead-to-better-health.aspx] And in my experience, connecting to a community that sees us and loves us for who we are just makes us happier! Add a soul boost to your health regimen. Find a spiritual community that welcomes you as you are. Be well – body, mind, and spirit!
The Value of a RESP
Parents, grandparents, and family friends can open a Registered Education Savings Plan (RESP) for a child and make contributions up to $2,500 a year per child. This plan can be used to fund post-secondary education that a child chooses to pursue after high school. RESP savings grow tax-free and accounts can be open up to 36 years. They qualify for the Canada Education Savings Grant (CESG) of 20% up to $500 a year per child until the child is age 17. Start today with a monthly contribution of just $50 to have funds available for your child’s future post-secondary education.
New Year, New Goals
Are you looking to dedicate the New Year to achieving optimal physical health? Are you finally ready to commit to a healthier lifestyle but aren’t sure where to start? It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long-term. Let me help you stick your goals! Choose from private one-on-one fitness classes, small group classes, online training, nutrition coaching, as well as complimentary weight loss treatments that help you lose inches in as little as 30 minutes. Cheers to a healthy and happy 2023!
Advanced Laser Hair Removal
Do you have unwanted body hair that you’d like to get rid of – for good? The most advanced technology available for laser hair removal is the award-winning Soprano Ice Platinum. Mohni Spa is the only place in Winnipeg where you’ll find Soprano Ice Platinum and where you can take advantage of its trio-clustered diode technology that combines the power of three different wavelengths to get unmatched results. It’s quick and comfortable with no downtime. After a session, you can return to your normal activities immediately. Experience fast, painless, safe, and effective hair removal for all skin types that offers an advanced long-term solution to your unwanted body hair!
Spiritual Medium & Life Coach
Have you ever wondered what it would be like to have a spiritual medium as your life coach? Hailey Coleman’s experience as a psychic/medium and her background in counselling allow her to provide clients with accurate and powerful guidance and readings. From speaking to passed loved ones and personal spirit guides, to providing clarity on client situations, to monthly mentorship services, Hailey is happy to share her gifts with the world. Mentorships include weekly readings, one-on-one coaching, life guidance, and access to resources and your personal spirit guides to get the answers you’re looking for and the results you desire!
What is Holistic Dentistry?
In holistic dentistry, the mouth is viewed as an integral part of the digestive tract, which is crucial to overall health. A holistic dentistry practitioner takes time to educate patients on key nutrients for systemic and emotional health, the importance of restful oxygenated sleep and proper digestion, and the dangers of infected teeth and gum inflammation. Specialized technology is used in holistic dentistry, such as PRF, ozone, lasers and CBCT imaging, to properly diagnose and manage disease. In addition, only biocompatible materials are used, as opposed to ‘tolerable’ ones such as BPA-free composites, zirconia, and no amalgam silver fillings.
