Did you know…Laughter can activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling. Subscribe to Wellnessnews.ca for a chance to Win 2 Tickets to Rumors Comedy Club. Check out our Featured Upcoming Events. RumorsComedyClub.com
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Local Product Spotlight
Go Chair® by Pride Mobility. Enjoy greater independence and mobility! The Go Chair® by Pride Mobility is a portable electric wheelchair that provides a high level of maneuverability with a 25.5-inch turning radius, so you can easily navigate tight corners indoors. It has a battery capacity that can go up to 13.2 miles on a single charge with speeds up to 3.8 mph, and has a weight capacity of 300 lbs. With fully adjustable armrests and a five-point swivel seat with latch release, the Go Chair® offers plenty of comfort along with incredible convenience thanks to its one-hand feather-touch disassembly and under-seat storage.
Enjoy Your Life to the Fullest
Good hearing means being able to enjoy every moment in life. But when you start experiencing hearing problems, you quickly feel you cannot enjoy all the things you care about. A hearing professional will work with you to get you back to better hearing. They can give you back the ability to enjoy your life to the fullest. Quality hearing professional are there every step of the way to identify the best solution for you. Look for a hearing centre that offers an extensive, complimentary hearing test, free follow-ups, and a wide range of innovative and discreet products. We can help.
Infertility Awareness Week
April 24-30th is National Infertility Awareness Week. The mission is to change the conversation around infertility. There are myths and misinformation that create barriers for people who need help to build their families. We want people to feel comfortable sharing their stories in a community that cares so that they don’t feel isolated and struggle. The color orange is used for infertility awareness. Orange promotes a sense of wellness and emotional energy. Let’s increase activity for this important week and remind those in our community that we are there for them during the disappointments, broken hearts, or wounded pride.
April is Oral Health Month
Oral health is important for everyone, including denture wearers. Gum disease, dental decay, and tooth loss are some of the main problems that denture wearers experience, so it is important to take good care of your gums, any remaining natural teeth, and to keep your partial or complete denture(s) clean and properly fitted! If gums, natural teeth, partials, and complete dentures are not cleaned properly, you are likely to experience a build-up of plaque, leading to bad breath, cavities, gum disease and further tooth loss. Denturists and dental hygienists play an integral role in the maintenance of your oral health. Be sure to book an appointment today.
Say Hello to Allergy Season
It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Your local pharmacy is always happy to provide you with the medication suitable for your symptoms if appropriate!
Avoid Recurrent Ankle Sprains
You might often hear that if you sprain your ankle once, you are more likely to injure it again. Every time you sprain your ankle, the ligaments are overstretched, and even torn, which disrupts the receptors that send info to your nervous system about ankle positioning. Proprioception, your body’s awareness of joint and limb position in space, is crucial in preventing injuries. The reduced input your nervous system receives is what leads to those recurrent sprains. Focusing on exercises that improve balance and stability is key to regaining proprioception. Working on balancing exercises and adding progressions (eyes closed, unstable surfaces) is a great way to prevent recurrent ankle sprains.
Blooms to Celebrate Easter
Beautiful flowers are always an important part of Easter, as they represent the renewal and rebirth that happens in the spring. Some of the most-loved flowers associated with Easter include: 1) Tulips – colourful and egg-shaped, these fun blooms also represent rebirth. 2) Easter Lily – beautiful white blooms that signify purity and resurrection. 3) Daffodils – often some of the first flowers blooming in spring, they signify the change in season. 4) Easter Cactus – comes in many colours and blooms right around Easter. 5) Crocus – another early bloomer, crocuses are great for joyful celebrations since they symbolize happiness and youth.
Saving on Tax Bills
If you’re looking for ways to save on your tax bill this year, these tips could help! 1) Childcare expenses – you can deduct expenses like daycare or nanny services. 2) Medical expenses – you can claim some expenses not covered by insurance. 3) RRSP contributions – put money into RRSPs and help lower your tax bill. 4) Home office expenses – many home office expenses can be claimed, including a portion of things like utilities and mortgage interest. 5) Donations – can earn both provincial and federal tax credits. 6) Spouse benefits – split your pension and/or transfer tax credits to your spouse.
15 Nutrition Myths Debunked
15 Nutrition Myths Debunked
Spring is almost here, and it’s the perfect time to celebrate new activities and opportunities available to us. March is Nutrition Month, and lets us take a look at our diets and check in with what we’re eating and how it affects our physical and mental health. It also prompts us to seek advice from professionals who can help us make food choices that make us feel better. At Heart to Home Meals, we’re here for you. Do you have questions about senior nutrition? Download our FREE eBook to learn more: www.hearttohomemeals.ca/seniorfoodfacts
What is Fertility Coaching?
Fertility Coaching is for people who have struggled with the path to parenthood. Fertility can come with stressors and a Coach can help while you find clarity for the hard questions you face along the way. A Fertility Coach supports the whole person and will be by your side with any emotional effects or to assist with lifestyle changes. You will become a healthier, stronger person and feel more in control. Having someone experienced and knowledgeable to walk the journey with you for at least 3-months improves wellbeing and increases the odds of conceiving, but at any stage will work.
