1. What is a drill sergeant? 2. What is the perfect cure for dandruff? 3. Which is faster, hot or cold? 4. There’s a key that opens no doors but fills your stomach, what key is it? 5. What do you call people who are afraid of Santa Claus?
Community News
Brain Teaser Answers
1. An Army Dentist 2. Baldness 3. Hot’s faster. You can catch a cold 4. A turkey 5. Claustrophobic
Book Club
Prevent and Defeat Cancer Naturally by Ron Harder, Nutritional Health Consultant. Did you ever wonder how a disease such as cancer gets started in your body? This book is a guide on how you can prevent cancer from developing. It describes how to remove the toxins within you that can cause you to become ill. The author explains medical concepts in layman’s terms so it is easy to read and understand. The goal of the book is to encourage you to take better care of yourself so that you can live a longer, happier life.
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
Healthy Home, Happy Home
Now more than ever it’s important to maintain a clean and healthy home. The good news is that you don’t have to rely on bleach and harsh chemicals to kill germs, viruses, and bacteria! Using purpose-built products can effectively disinfect your home the safe and proper way. It’s also important to remember to follow proper personal hygiene protocols like washing your hands thoroughly and often, and avoiding touching your face. With Movember in full swing this month, another great cleaning tip is to use a paper towel to line your sink before you groom your moustache to keep things tidy!
The Science Behind Acupuncture
What does science have to say about acupuncture? In a 2012 publication of Jama/Internal Medicine, a meta-analysis of nearly 18,000 randomized patients provided the most robust evidence to date that acupuncture is a reasonable referral option for patients with chronic pain like non-specific back or neck pain, shoulder pain, chronic headache, musculoskeletal disorders, and osteoarthritis. Another study published in a 2013 issue of The Clinical Journal of Pain involving 1,139 patients showed that acupuncture may be more effective than medication for symptom improvement in lower back pain. Acupuncture is a safe and effective therapy when performed by a certified acupuncturist.
4 Foods for a Better Mood
When you’re reaching for your next snack or meal, consider the contents and how they impact your emotional state. Here are several mood-boosting foods that will help you not only feel full, but good too. 1. Trail Mix: Nuts and seeds contain depression-combating protein and fibre, while berries contain energy-boosting sugars. 2. Fatty Fish: Contain omega-3s, an essential nutrient for maintaining long-term mental wellbeing. 3. Fermented Foods: Contain probiotics, which are great for the gut, and therefore the brain. 4. Dark Chocolate: Contains flavonoids, which have been linked to increased brain health (eat this in moderation, though).
CBD and THC – Know the Difference
Cannabinoids interact with the body’s endocannabinoid system, which is responsible for creating a state of homeostasis in the body by regulating various functions. THC and CBD offer similar health benefits – increasing energy, providing an overall sense of wellness, decreased discomfort, or an improved mental state. However, CBD can be taken without becoming inebriated, THC on the other hand can cause a feeling of intoxication due to the euphoric effects on the brain. Both THC and CBD are extracted from cannabis plants. Knowing these differences will help you make well-informed decisions when purchasing cannabis products.
Community Announcement:
Re-New Mobility is excited to announce that its 665 Stafford St. location has moved to its NEW location at Unit 1-940 Lorimer Blvd. (by the Golf Dome), combining the warehouse and retail outlet to serve you better. Re-New Mobility has been helping people gain more mobility for more than 25 years. The business offers new and gently used products such as power chairs, scooters, grab bars, security poles, stair lifts, and much more. Services such as equipment rentals, in-home installation, and modification of products are also available. Shop online or in person and regain your independence with increased mobility!
November Book Club
Complementary and Alternative Medicines in Prostate Cancer: A Comprehensive Approach. by K. B. Harikumar. This book is a summary of prostate cancer, covering its incidence, epidemiology, and current treatment options. It also serves as an up-to-date review of the status of currently available alternative and complementary medicines for treating prostate cancer, including various plant extracts, herbal formulations, natural products, yoga, acupuncture, Ayurveda, homeopathy, and Siddha medicines used in prostate cancer therapy.
Clean Eating Recipe
Roasted Squash Dip. Ingredients: 1 ½ cups roasted or mashed leftover squash. 2 tbsp light cream cheese. 1/2 tsp Roasted Garlic Seasoning Paste. 1/8 tsp cayenne pepper. 1 tbsp lemon juice. 1/8 tsp salt. 2 tsp finely chopped chives. 1 tsp olive oil. 2 tbsp slivered almonds, toasted. Directions: In a blender or food processor, purée squash, cream cheese, garlic paste, cayenne, lemon juice and salt on medium-high until smooth, scraping down sides as needed. Transfer purée to a small bowl and garnish with chives, olive oil and almonds. Enjoy! Find more healthy recipes at Sobeys.com
