A seasonal flu vaccine is the best way to protect against flu. Flu vaccination has been shown to have many benefits including reducing the risk of flu illnesses, hospitalizations, and even flu-related death. For some people, the flu can bring serious health risks. Seniors and those with medical conditions, such as diabetes, cancer, heart disease, for example, may have a hard time fighting the virus. Now more than ever, it is imperative that everyone protects themselves as much as possible. Given the pandemic world we are all currently living in, the flu shot is one more way to decrease your risk of complications that can come along with it.
Community News
Workplace Wellness This Holiday Season
The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!
Should I Remove my Dentures at Night?
Removing your dentures at night while you sleep will increase your oral health and your gums will thank you for it! Experts highly advise that if you wear dentures, you should be giving your gums and dentures a well-deserved break at nighttime. Soaking your dentures in a denture cleaning solution or clean water will increase their longevity and will keep them in tip-top shape, which in turn will prevent bacteria and plaque buildup. Additionally, your gums will have an opportunity to be naturally cleaned by saliva in the mouth, which will prevent infections from developing and decrease the chance of irritations your mouth.
The Right Portfolio Mix
What type of investments are right for you? You’ve likely heard the old adage, “Don’t put all your eggs in one basket.” In the financial services industry, this is referred to as “diversification.” By diversifying and investing in a variety of assets, you can reduce any one particular risk. The question your financial services provider should ask you is: What rate of return or interest growth do you want your money to make? Is it 2%, 4%, 6%, or 10%? This will determine whether a Conservative, Moderate, Growth or Aggressive portfolio mix is right for you and your financial situation.
Local Spotlight: Heart to Home Meals
Heart to Home Meals delivers delicious, nutritious meals right to your door. The company’s team of experts has developed a wide-ranging menu to suit many tastes, dietary needs, and lifestyles, including high-protein, low carbohydrates and/or saturated fat, low sodium, high fibre, vegetarian, and no added sugar options. Heart to Home Meals has a useful diet coding system to help you choose meals that are right for you. Meals also come in mini versions (for smaller appetites), hearty versions (for larger appetites), as well as minced or pureed options. It’s as easy as ordering online or by phone!
https://www.hearttohomemeals.ca?utm_source=wellnesshub&utm_medium=organic&utm_campaign=alwayson_winnipeg_local&utm_content=education
Honour Yourself During the Holidays
The holidays can be a time of loving reunions, catch-ups, heartfelt connections, and joy, or they can be filled with obligations, expectations, and old patterns with emerging drama. When we can empower ourselves to know we have a choice as to where to best put our energies, what to let go of and forgive, and where to take a stand and set boundaries, we honour ourselves. Despite the illusion of social media, the “perfect family” does not exist where all things look “wonderful and together” all the time. Instead, the holidays offer us the perfect opportunity to stay true and nurture ourselves in the midst of giving and receiving.
Workplace Wellness This Holiday Season
The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!
December Brain Teasers
1. What is a drill sergeant? 2. What is the perfect cure for dandruff? 3. Which is faster, hot or cold? 4. There’s a key that opens no doors but fills your stomach, what key is it? 5. What do you call people who are afraid of Santa Claus?
Brain Teaser Answers
1. An Army Dentist 2. Baldness 3. Hot’s faster. You can catch a cold 4. A turkey 5. Claustrophobic
Book Club
Prevent and Defeat Cancer Naturally by Ron Harder, Nutritional Health Consultant. Did you ever wonder how a disease such as cancer gets started in your body? This book is a guide on how you can prevent cancer from developing. It describes how to remove the toxins within you that can cause you to become ill. The author explains medical concepts in layman’s terms so it is easy to read and understand. The goal of the book is to encourage you to take better care of yourself so that you can live a longer, happier life.
Words to Live By
We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!
