You have everything inside of you to make your life work. But parts of you are buried beneath years of distress, distraction, and dysfunction. Your soul has the scar tissue to prove it!
A perfect way to get started is with a life inventory. You need clarity. Know what to keep, and what to release. When you align your clarity – with your purpose – you activate your best.
I co-created the Life Mapping Process. It precisely maps your next actions to fulfilling purpose. Start with the life inventory assessment – the world is waiting for you.
Community News
Keep Your Joints Happy
Many of us have an old injury, or joint that tends to stiffen up with a change in weather. With an increase in barometric pressure or humidity, especially in these nasty cold spells we’ve been experiencing, our joints get cold and cranky just like the rest of us. These changes cause the “synovial fluid” in our joints to increase in viscosity, causing inflammation. A few easy ways to keep our joints happy is with extra layers of warmth. For examples: Wearing Long John’s, a knee or elbow sleeve, tensor bandage or even putting your clothes in the dryer before putting them on. Stay warm out there!
Kickboxing Benefits for Women
Kickboxing is one of the best cardiovascular and muscle conditioning activities for women of all ages, offering many health benefits. Some benefits include: 1) Toning your whole body. Kickboxing helps engage all of the muscle groups in your body, and helps strengthen your core. 2) Burning fat and calories fast. Kickboxing can burn about 500 calories in 30 minutes and help burn belly fat. 3) Helping with stress relief. Kickboxing can release endorphins and help you release stress. 4) Teaching self-defense moves. You can learn how to protect yourself. 5) Boosting confidence. You’ll feel a sense of pride and accomplishment.
Benefits of Prenatal Massage
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. Did you know that you can safely get a massage any time during pregnancy? That’s right- anytime! From the moment you conceive until the moment you give birth. Prenatal massage is helpful for many reasons including:
-Better Sleep -Reduce Stress and Tension -Relieve anxiety and depression -Manage Low back pain
-Reduce symptoms of sciatica or hip pain -Reduce muscle cramps and carpal tunnel symptoms -Reduce Swelling -Help prepare you physically and mentally for labour -And much more!
How Is Your Cardiovascular Health?
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur.
The Ketogenic Diet
A keto diet is an eating plan that focuses on healthy fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss. Besides weight loss, the Keto Diet can also play a role in treatment of diseases, including epilepsy, metabolic syndrome and type 2 diabetes.
Alcohol Free Elixirs
Ancient wisdom describes an elixir as a magical or medicinal potion designed to cure. Solbrü has redefined a modern elixir as a liquid infusion of herbs that serves a function in the body. They have soulfully infused a blend of balancing herbs and adaptogenic mushrooms, to raise vibes and ground souls. Their Brü replaces alcoholic spirits in a sophisticated way, with its own unique flavours and novel functionality, delivering a bold authentic bite without the hangover. Drink it as a shot, sip it on the rocks; or enjoy it in an AF (alcohol-free) cocktail. Pour over a glass of nut or oat milk or mix it with orange or grapefruit juice for an extra Vitamin C punch.
Avoid Denture DIY
Trying to adjust or repair your denture yourself can easily cause irreparable and permanent damage and negatively affect how they fit. If you break your denture, if a tooth falls out, if you notice they’re cracked, or if they’re simply uncomfortable and you’re feeling like they need an adjustment, a professional denturist can help. Denturists will ensure that any repairs are completed properly, eliminating any problems that could occur if you try to fix your dentures yourself. Most adjustments can be made while you wait, and today’s modern technology means that many repairs can be completed within an hour.
Health & Wellness Private Consults
Having a strong immune system is your best line of defense against contracting harmful bacteria and viruses, especially during cold & flu season. Would you like to learn ways to improve your immune system and overall wellbeing? Red River Co-op is offering over-the-phone wellness consultations with their resident Health & Wellness Advisor, Dayna. Appointments are 15 minutes and completely free of charge! Paige will share information, tips and products that work to keep you healthy. This includes nutrition, health and wellness products, mindset tools, and more! If you would like to set up a free wellness consultation please call Dayna at 204-230-0871 between 10AM-4PM, Monday to Friday.
February is Heart & Stroke Awareness Month
Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps:
• Be smoke-free
• Be physically active
• Control your blood pressure
• Keep your blood cholesterol levels in check
• Eat a healthy diet
• Achieve and maintain a healthy weight
• Manage your diabetes
• Limit alcohol use
• Reduce stress
Words to Live By
A good laugh and a long sleep are the best cures in the doctor’s book. Irish proverb
