Heat stroke and heat exhaustion are heat-related conditions with varying severity. Heat exhaustion precedes heat stroke and occurs when the body is overwhelmed by excessive heat, causing heavy sweating, weakness, dizziness, and nausea. Moving to a cooler place, resting, and hydrating can prevent progression to heat stroke, a medical emergency marked by a dangerous rise in body temperature, no sweating, confusion, rapid heartbeat, and possible unconsciousness. Heat stroke requires urgent medical intervention. During heatwaves, check on vulnerable individuals and consult a health professional if needed. For advice, ask one of our Pharmacists.
Community News
Cavity & Dental Disease Prevention
A cavity happens when bacteria in the mouth produces acid that attacks your teeth. Over time, this acid can dissolve away the tooth enamel and cause a hole, or cavity. Unlike some other diseases or injuries, a cavity will not heal by itself, but if the early signs of dental decay are promptly treated before a cavity forms, it can be stopped or even reversed by your dentist and your home care. To prevent dental disease: brush twice a day, floss once a day, eat a balanced diet, limit eating and drinking between meals, and visit your dentist regularly.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Summer Challenges & Autism
For children on the autism spectrum and their parents, the end of the school year brings both joy and challenges. Unscheduled days and new environments can add stress. To help, maintain your child’s usual daily schedule as much as possible. Keeping a basic routine can reduce anxiety and preserve a sense of normalcy. Consider enrolling your child in a summer program where they can participate in small-group activities and receive one-on-one support. Include your child in planning activities by giving them choices or focusing on their interests. This gives them a sense of ownership and helps them adapt to new schedules. Need support? We understand the challenges of parenting a child with autism and are here to help!
Cavity & Dental Disease Prevention
A cavity happens when bacteria in the mouth produces acid that attacks your teeth. Over time, this acid can dissolve away the tooth enamel and cause a hole, or cavity. Unlike some other diseases or injuries, a cavity will not heal by itself, but if the early signs of dental decay are promptly treated before a cavity forms, it can be stopped or even reversed by your dentist and your home care. To prevent dental disease: brush twice a day, floss once a day, eat a balanced diet, limit eating and drinking between meals, and visit your dentist regularly.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Transitioning to Dentures
Are you missing some of your natural teeth? Do you feel as though you may require extractions sooner rather than later? When going from natural teeth to a denture, the transition doesn’t have to be difficult. We provide options for optimal healing, improved esthetics, and ideal function. A denture can be fabricated prior to extractions and placed in your mouth immediately following the removal of your teeth. This is a very popular option for patients as it means you don’t need to go without teeth at any point. Some patients prefer to let their gums heal prior to their dentures being made. Ask your denturist! Your new smile is only a few steps away.
Send Him Some Local Love
With Men’s Mental Health and Father’s Day both in the month of June, this is a perfect opportunity to celebrate the significant men in our lives with nature’s timeless beauty. The variety of floral arrangements and lush plants mirrors the diverse personalities of men. From the classic elegance of roses to the cheerful vibrancy of sunflowers and the tranquility of green plants, each choice is crafted to uniquely honor them. This year, opt for a bouquet and a fruit gift basket, that not only shows appreciation but also symbolically enriches the enduring bond.
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks, including COVID-19 and ear infections in children. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke) use code 1. MBWN24 for a 15% discount
Holistic Business Spotlight
At Whole Hearted Wellness, I embrace holistic health for a balanced life—mind, body, and soul. Whether you’re looking to enhance your well-being, prevent health issues, or maintain good health, support is available for you. Whole food nutrition education is offered, focusing on using food as medicine, with a wide variety of workshops, including sourdough making, kombucha crafting, and milk kefir creations. Community gardening opportunities are available, along with various wellness practices. Guidance in mindfulness and energy practices is also provided to support your personal awakening. The commitment is to guide you through life’s transitions, promoting growth and well-being.
Surprising Sleep Tips
According to the Canadian Government, one-quarter of adults report problems with falling or staying asleep, most, or all of the time. Here are some surprising tips to improve your sleep. #1- Close your eyes and roll them backward. Rolling your eyes causes your brain to release melatonin, a natural sleep hormone. #2- Breathe through your nose, not your mouth. Breathing through the mouth can have a stress effect on the brain. Breathing through the nose sends relaxation signals to your brain. #3- Tell yourself “I’m not going to sleep”. Reverse psychology works better than you think. Give these tips a try tonight to help you get to sleep faster and stay asleep longer.
