Being in love not only gives you a bounce in your step, but it also has several proven health benefits. When you are in love, your brain produces a hormone called dopamine that contributes to feelings of elation, pleasure, optimism, energy, and a sense of well-being. Physical touch, such as hugging, releases a hormone called oxytocin, which lowers stress hormones. Studies have demonstrated that people releasing these hormones have stronger immune systems, lower blood pressure, greater resistance to colds and flus, and decreased stress and depression. Finding your life partner has more benefits than we once realized!
Community News
Pure Water for Pregnancy
Prenatal and postnatal infants have very weak immune systems, so the purity and safety of the water they ingest are extremely important. Typical chlorine or UV-light disinfection methods used by municipalities and bottlers are ineffective at eliminating the toughest bacteria and pathogens from tap and bottled water. Bottled water, although an essential disinfection method for preparing baby formula, can concentrate some harmful chemicals like nitrates or lead. Bottled and tap water often contain carcinogenic disinfection by-products like bromate or tri-halomethanes (THMs), which have been associated with adverse pregnancy outcomes, including miscarriages, birth defects, and low birth weights.
Prescriptions From Your Pharmacist
Did you know that your doctor is not the only healthcare professional who can provide you with a prescription? The list of minor ailments that pharmacists can prescribe medication for continues to grow, helping to ease busy clinic waiting rooms and provide you with a convenient and safe alternative. Whether you have a rash or skin infection, are interested in birth control, or are dealing with cold or flu symptoms, your pharmacist can discuss your options with you to find the best treatment. Talk to your pharmacist today to get timely prescriptions for you and your loved ones.
Homeopathy and Chronic Disease
Do you live with aches and pains because there is no other option? Homeopathy offers a holistic and complementary treatment to both chronic and acute diseases. It individualizes patient care by focusing on how symptoms of disease manifest in you, and not on the disease itself. Using homeopathy, chronic disease is manageable in a gentle, effective, and rapid manner. Homeopathy is an individualized branch of natural medicine that stimulates the body’s innate ability to heal. Each person manifests disease in their own unique way, so homeopathy uses thorough case-taking to find the most individualized remedy for each patients symptoms.
Family Travel – Plan Ahead!
It may be winter, but it’s time to start thinking about spring, summer, and beyond. Family travel is a great way to reconnect after a busy school year. What better way to gather family from across the country than to book a fun cruise? Especially when meals, accommodations, and entertainment are all included! A great adventure on the open water is the perfect way to make lasting family memories. And for those thinking even further ahead, planning a wonderful Christmas Markets 2020 cruise is a great chance for mothers, daughters, friends, and couples to enjoy a unique holiday experience.
Exercise for SAD
SAD stands for Seasonal Affected Disorder, which is mainly attributed to the reduction in sunlight hours in winter and is your body’s reaction to the changes in season. With SAD you might feel sluggish or moody, have a loss of appetite, and even lose interest in activities you normally love. One way to combat these feelings and the wintertime blues is to get your body moving! Exercise, even light exercise, has been shown to improve mood and energy through increased blood flow and the release of certain endorphins, as well as improve sleep and alertness, and reduce anxiety and stress.
Words to Live By
“Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” – Sarah Bernhardt
Healthcare Aids for Daily Living
Did you know there is a wide range of healthcare aids available that can assist with daily comfort and mobility? Whether you need assistance in the bathroom or kitchen, or need help with dressing or participating in leisure activities, there’s likely something that can make your life much easier! A great example is the Urban Pole Adventure Series, a supportive walking pole that can be folded for easy transport when traveling. This new three-piece design has two locks and can be shortened to only 25.5”. It’s lightweight, strong, and comes with snow and trekking baskets perfect for travel.
Support for Dystonia
Dystonia is a neurological movement disorder characterized by involuntary muscle contractions, which force certain parts of the body into abnormal, sometimes painful movements or postures. Approximately 50,000 people in Canada have dystonia, which is the third most common movement disorder following essential tremor and Parkinson’s. Dystonia can often be misdiagnosed for extended periods of time. The Dystonia Medical Research Foundation (DMRF) Canada is the only charitable organization that is dedicated to supporting dystonia patients, and their families, in Canada. The DMRF Winnipeg Support Group is here to help you: bcrow@mymts.net,
Medication Review
Taking your medication properly is one of the most effective ways to manage chronic conditions such as high blood pressure, diabetes and high cholesterol. Up to 25% of Canadians are admitted to the hospital annually because they don’t take their medications as prescribed. Schedule a Medication Review with your Pharmacist to discuss how to take your medications and for how long, understand if your medications are working properly, manage potential side effects and help you stay on track. Get the most from your medications with a Medication Review.
Helpful Technology for Dementia
There are many helpful technology solutions available for a variety of uses that can make life easier for dementia patients and their loved ones. Dementia-friendly technology can include things like smart watches that can’t be removed easily and that have GPS, which can make finding a dementia patient who has wandered off much easier. SmartSole Inserts for shoes can also help with tracking using GPS. Special digital clocks that show the time, day, and time of day can be helpful for those who lose track of time. For seniors with smartphones, a medication reminder app helps keep them on track.
