Pack your bags and take a wellness road trip to Teulon from August 16 to 18 for the I Am Festival. In less than an hour’s drive, you’ll find Manitoba’s only full mind, body, and soul festival and personal retreat weekend. While you travel to your destination, get in the mood with relaxing music and beautiful scenery. Once you reach the festival, take part in yoga classes, learn to meditate, enjoy live music at the Stage in the Woods, take in the nature that surrounds you, and meet other like-minded festival-goers. Then, on the trip home, reflect on your experience.
Community News
Sunscreen 101
Summer is in full swing! Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.
Book Club
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Body Temperature Regulation – Not Just Seasonal
By age 70, the body’s thermoregulatory control diminishes. Sweat glands decrease function, less body fat insulates less, circulation decreases, and the brain has a tougher time responding. Older people, therefore, need to be aware of other symptoms when considering health conditions. Hot or cold skin temperature, dehydration, altered mental status, low blood pressure, fast pulse, and rapid breathing rates are all telltale signs of illness or injury. With subtle symptoms, it’s recommended you call or visit your doctor. More pronounced symptoms are cause for calling 911.
Meet Your Practitioner
Meet Chuck Kotyrba from Lisa Reid Audiology. Chuck has been working in the hearing industry for the past 10 years, primarily in rural Manitoba. Born in Germany, Chuck has been a resident of Winnipeg for the past 30 years and enjoys fishing and hiking through the great Canadian outdoors. Chuck looks forward to helping clients improve their quality of life through better hearing solutions, and Lisa Reid Audiology is thrilled to have him as a member of the team.
When It’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Homeopathy and Chronic Disease
Do you live with aches and pains because there is no other option? Homeopathy offers a holistic and complementary treatment to both chronic and acute diseases. It individualizes patient care by focusing on how symptoms of disease manifest in you, and not on the disease itself. Using homeopathy, chronic disease is manageable in a gentle, effective, and rapid manner. Homeopathy is an individualized branch of natural medicine that stimulates the body’s innate ability to heal. Each person manifests disease in their own unique way, so Homeopathy uses thorough case-taking to find the most individualized remedy for each patients symptoms.
Clean Eating: Sugar-Free Iced Coffee Cream Soda
Ingredients: 6 oz drip coffee, espresso, or cold press coffee; 6 oz Cream Soda Zevia®; a splash of cream or almond/soy/coconut milk; a handful of ice. Directions: Pour chilled coffee, Zevia® Cream Soda, and a splash of cream into a tall glass. Stir, add ice, and enjoy this healthy, refreshing summer drink!
(Recipe from www.zevia.com)
Words to Live By
“If we all did the things we are capable of, we would astound ourselves.”
-Thomas Edison
Clean Eating: 3 Ingredient Frozen Yogurt Bark
Here’s a healthy, low sugar treat perfect for summertime! Ingredients: 2 cups vanilla greek yogurt, 1 cup chopped fresh fruit, handful of dark chocolate chips. Directions: Line a small baking sheet with parchment paper. Place 2 cups of greek yogurt in the middle of the dish and spread it around evenly with a spatula until it’s about 1/4 inch thick. Sprinkle evenly with 1 cup of chopped fruit and a handful of chocolate chips. Freeze for at least 4 hours. Once frozen, use a large knife to break it apart, and then store it in a freezer bag.
Prevent Hospital Stays with Early Treatment
Many seniors hesitate to see a doctor because they are afraid their condition may put them in the hospital. In reality, seeing a doctor sooner with a medical concern can prevent long hospital stays. A common example is found when a person develops urinary dysfunction. Urinary tract infections (UTIs) are a common but overlooked cause of dehydration, lethargy, and altered mental status. Early detection can minimize the severity of the condition. A prolonged UTI can lead to sepsis wherein a person becomes very ill. Community Paramedics Service provides economical non-emergency assessment and transportation. Don’t wait until you become an emergency.
