(By Cindy Matychak, Spiritual Author, Advanced Life Coach, Reiki Master.) You are not who you think you are. There is much more to you and your world. Each of us has come into this lifetime to expand our consciousness and find our true place. In Regaining Who You Are you will discover why you are here and what you are being asked to heal in this lifetime.
NurturingYourInnerBeing.com
For those of us who tend to hibernate during the cold winter months, Spring is the time that we wake up and feel ready to attempt all those upkeep jobs that we put off in the fall. Cleaning up the yard, repairing that broken fence post, cleaning out the rain gutters. However, before starting any strenuous activity, particularly after months of relative inactivity, a good warm up is key. Before trying to pull out that fence post, make sure to walk for a few minutes first to warm up your muscles. Follow this up with some light stretches to ensure that you are loose and ready to work. This will help to reduce that chance of pulled muscles, or even worse injuries.
Dale McVicar CAT(C), BA Certified Athletic Therapist, InnovativeMedicalSupplies.com
Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health.
Canadian Mental Health Association, cmhawpg.mb.ca
Purple Power! Beet Black Seed Detoxer Smoothie.
Ingredients: 1 medium raw beet, peeled, and shredded. 1 large Gala, Fuji or Honeycrisp apple, chopped into 1 inch pieces. 2 inch piece of fresh ginger, peeled, and chopped fine (1 tablespoon). ½ teaspoon Enerex Black Seed Oil. ½ avocado. ½ lemon, juiced. ½ cup water (more, if needed). 2 teaspoons Chia seeds. 2 teaspoons honey or maple syrup (if needed).
Directions: Place all of the ingredients into food processor and blend until smooth and creamy. Serves 2.
Enerex.ca
Cajeput 100% Pure Joy Naturals essential oil is also known as White Tea Tree. The name Cajeput is actually the Indonesian word for ‘white wood’. This camphorous essential oil is part of the Melaleuca family and is used much in the same way as its cousin, Tea Tree. Fresh and Uplifting and a must have for treating colds and flu. (Essential Oils Natural Remedies, Althea Press) This would be an excellent oil to use in your diffuser. Add 4-5 drops to your diffuser and “Just Breathe”. For a complete guide and recommendations visit PureJoyNaturals.ca
Poor gut health has been linked to fatigue, mood disorders like depression and anxiety, and a variety of conditions associated with nutrient deficiencies, such as anemia.
Fibre is a great way to keep things regular and increase the elimination of toxins and waste from your digestive tract. Eat a variety of vegetables, fruits, and whole grains and grasses. If reaching the recommended 10 servings of vegetables per day seems unattainable, consider adding a greens powder to your daily routine to make things easier. Look for a product that is gluten-free, contains probiotics, and is cold-pressed, as this maintains enzymes that improve the digestion and absorption of nutrients.
Stroke is the No. 2 cause of death worldwide, which means it’s important to know the warning signs. Remember F.A.S.T. (face drooping, arm weakness, speech difficulty or slurred speech – if you see any of these signs, it’s time to call 911). Other signs that someone is suffering from a stroke include sudden vision loss, a severe headache (caused by swelling in the brain), dizziness or imbalance, and nausea and vomiting (both of which are very common early signs of stroke). By understanding what to look for and taking the signs of stroke seriously, you could save a life!
Medication mix-ups can and do happen. It’s easy for people to lose track of what they are taking and how often they are taking it. Asking a pharmacist questions is a powerful action that can improve medication safety, they are an expert in medications. Patients are also a very important partner in medication safety. Ask questions every time a new medication is prescribed, given or purchased. A full understanding of all aspects of medication is so important to help patients manage their health. Questions save lives, it’s safe to ask.
Located just an hour’s drive from Winnipeg, the community of La Broquerie is home to a healing gem called Calder House. Take an easy road trip and experience all that Calder House has to offer, including solo and group retreats with yoga, meditation, spa therapies, detox programs, and spiritual teachings. Learn how to integrate your mind, body, and spirit for total wellness. Enjoy the journey as you leave the city behind and immerse yourself deeper into nature. Take in the sights, sounds, and smells while you travel to your wellness destination, and practice your deep breathing while you drive!
Many of us have an old injury, or joint that tends to stiffen up with a change in weather. With an increase in barometric pressure or humidity, especially in these nasty cold spells we’ve been experiencing, our joints get cold and cranky just like the rest of us. These changes cause the “synovial fluid” in our joints to increase in viscosity, causing inflammation. A few easy ways to keep our joints happy is with extra layers of warmth. For examples: Wearing Long John’s, a knee or elbow sleeve, tensor bandage or even putting your clothes in the dryer before putting them on. Stay warm out there!
It can be hard to know if someone is suffering from poor mental health. It is impossible to know the thoughts another person is experiencing unless they share them with us. If you suspect someone may be struggling, look for common signs of poor mental health, such rapid mood swings, increased anxiety, social withdrawal, and lack of self care. Other signs to look for include concentration or memory issues, lack of motivation, and withdrawing from friends and activities. Offering to listen and sharing about your mental health can open up lines of communication so they can start to feel better.
