Science proves waters responsible for longevity. Dr. Marcel Vogel (Father of Structured Water Science) calls it ‘liquid crystal’ completely compatible with instant cell wall entry & exit. Natural Action Technologies Structuring Devices mimic nature, transforming any water energetically by double vortexing, creating a 6 molecule clusters, an easy uptake into each cell’s aquaporin channel. “Water inside your cells is absolutely critical for health”, Dr. Mercola. Suzanne Forcese. SunriseStructuredWellness.com
Community News
Massage for Dealing with Cancer
Few things are as stressful as the experience of having cancer and going through chemotherapy or radiation. That’s why massage is becoming increasingly popular for cancer patients. Some treatment facilities even have massage therapists come in as volunteers to provide hand and foot massages during treatment. The benefit comes from the fact that massage transforms an anxiety-producing treatment into a relaxing experience. Patients report that massage has helped them by reducing pain and fatigue, lifting their spirits, raising white blood cell counts, enhancing sleep, and dealing with side effects. It brings about the relaxation response, which puts us back into balance, helping us heal.
Citrus Oils Are Happy Oils!
Besides smelling amazing, citrus oils like bergamot, grapefruit, lemon, lime, and orange offer many health benefits. Limonene or D-Limonene, a natural compound found in citrus oils, has potent antioxidant and anti-inflammatory properties. Citrus oils have a positive effect on the lymphatic system, which helps your body detoxify. This can also help with problems such as poor circulation, allergies, cellulite, and fluid retention. The scent of citrus oils is a great mood booster, and you can add these oils to dish soap, hand soap, a carrier oil (for massage), or room freshening spray to enjoy them all day long!
Product Review: Eminence Organics
Lavender Age Corrective Night Concentrate. Deeply hydrate and replenish the skin overnight with this potent night concentrate containing rich argan oil, jojoba oil and shea butter. Lavender soothes you to sleep while the unique Anti-Aging Stem Cell Complex penetrates to improve skin density and smooths wrinkles for advanced age correction. Key Ingredients; Lavender. Argan Stem Cell Complex (Argan Stem Cells and Nutmeg Seed): contains PhytoCellTec™ Argan stem cells and Nutmeg Seed. Argan Oil: antioxidant; softens and moisturizes. Evening Primrose Oil: moisturizes. Shea Butter: moisturizes and revitalizes the look of skin. Jojoba Oil: supports and hydrates the look of skin.
Benefits of Resistance Training
Many people associate resistance training with strictly muscle growth, but there are many other benefits from incorporating this type of training into your exercise regimen. Resistance training builds strength and tone to help protect your joints from injury. It improves balance to help you remain independent and reduce the chance of falls. Resistance training helps with weight management, as your body will burn more calories when you gain more muscle mass. Talk to your doctor to see if you are healthy enough to begin resistance training. An exercise professional can then help you develop a safe and effective program.
Do You Have a Valentine?
Are you single on Valentine’s Day? Although it is only a day, it is representative of where your love life is at. Finding yourself single can be very isolating in today’s couples’ oriented society. People often start out with online dating and become increasingly frustrated and disappointed with the games and lack of accountability. As a professional matchmaker with over 25 years of experience, I have facilitated thousands of successful love connections that are still going strong many years later. As a matter of fact, I just received a call from a couple I matched 23 years ago. They called to thank me and let me know I enabled them to live a life of love.
Words to Live By
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
Clean Eating Recipe:
Nut free Energy Bites
Ingredients: 1 cup oats. 1/3 cup flax meal. 1/2 cup sunflower seed butter. 1/4 cup maple syrup. 1/8 cup sunflower seeds. 1/8 cup mini chocolate chips. Directions: 1. Place oats and flax meal in a medium sized bowl. Stir to combine. 2. Add seed butter and maple syrup and stir to combine. 3. Stir in sunflower seeds and chocolate chips. 4. Using a small cookie scoop or table spoon, roll mixture into balls. 5. Transfer to a small storage container and keep in the refrigerator. Chelsy Balkwill, Registered Holistic Nutritionist Wellbeing Counsellor, Sobey’s-St.Anne’s email:sby5094wnsc@sobeys.com
Community Event
February 23. Coldest Night of the Year! Fundraiser Walk. For the last 45 years Main Street Project has provided a safe place for people in Winnipeg living with addictions, homelessness, and mental illness. Plans are now well underway to redevelop that 36,000 square foot space into a modern, properly equipped, round-the-clock shelter, detox centre and treatment facility. Walk by yourself, join a team or start a team at CNOY.org/location/Winnipeg
Laughter is the Best Medicine
My Doctor told me I should cut more carbs. So, I bought a new pizza knife. FUN FACT: Cutting carbs from your diet may help improve or even prevent serious health conditions like diabetes, high blood pressure, and cardiovascular disease.
When a Senior Loved One Has a Gambling Problem
Gambling is a huge industry in Canada. Casino gambling is more popular than ever.
Seniors enjoy bingo, racetrack betting—and especially, casino gambling. Retirement-aged consumers are an especially desirable demographic for the gaming industry because they fill the floors during off-peak hours. Casinos market to them aggressively, offering discounted meals, ‘Golden Oldies’ entertainment shows, and complimentary shuttle service.
For many seniors, gambling is harmless entertainment. They hop on the casino shuttle, socialize with others and casino staff, bet a few dollars and take advantage of senior discounts on meals, drinks and perhaps a show. They’ve set aside part of their entertainment budget for gambling, and they stop when they reach their limit. However, some older adults develop a gambling problem that seriously impacts their financial well-being.
What is problem gambling?
Problem gambling—also referred to as gambling addiction, pathological gambling or a gambling disorder—happens when a person becomes obsessed with gambling and has an uncontrollable urge to keep gambling. According to the Nevada Council on Problem Gambling, “For the problem gambler, making a bet is not just about having fun or winning money. Gambling becomes an emotional response to change the way they feel.” In addition, warns the NCPG, a person might have a gambling problem if they are:
- Bragging about gambling, exaggerating wins and minimizing losses
- Restless and irritable when not gambling
- Gambling in hopes of winning back what they have lost
- Borrowing money for gambling
- Lying to hide time spent gambling or unpaid debts
- Doing something illegal to get money for gambling
- Jeopardizing a significant relationship or job by gambling
Why are seniors at higher risk?
The NCPG explains that boredom, isolation, depression and cognitive impairment affect judgment and make it harder for senior gamblers to stick to their limit. Seniors on a fixed income—who can little afford to gamble away their money—might hope that they will strike it rich and improve their financial situation. In addition to the signs above, family may notice that their loved one has withdrawn from the activities they used to enjoy. Possessions may have disappeared from their loved one’s home, and their loved one is vague about what happened. A senior may be neglecting their personal needs—food, medical care, or exercise. And here’s a sign experts often cite as a red flag: Seniors with a gambling addiction show little interest in the buffet, entertainment or social aspects of a casino trip, instead heading straight for their “lucky machine” and settling in.
What can family do?
The first step is to review the warning signs of problem gambling to get a better picture of whether your loved one has a problem. You can’t step in merely because you don’t approve of gambling, or you think Mom should spend her entertainment money somewhere else.
The next step is to determine whether there are medical reasons behind the problem. Gerontologists say problem gambling might be a sign that a senior is dealing with early Alzheimer’s disease or other cognitive impairment that impairs judgment and impulse control. The side effects of some medications also can make a senior more susceptible to compulsive gambling. For example, certain drugs prescribed to control the symptoms of Parkinson’s disease have been linked to impulse control—including pathological gambling. Urge your loved one to be evaluated by a healthcare provider to rule out or diagnose these problems.
Having a conversation about problem gambling can be very difficult. Your loved one may resist talking about it and may insist that there isn’t a problem. Assure them that you have their best interests in mind, and that you want to help, not judge. Encourage your loved one to talk to a professional. Treatment is available for gambling addiction and includes support groups, psychotherapy and sometimes medication. Consider bringing in a geriatric care manager (also called an aging life care specialist) to mediate the conversation and to help you locate treatment resources. Talk to your loved one’s financial manager, or consult an elder law attorney. Sometimes, if a senior is no longer able to manage their money, families must take a larger role. (Read “Stepping In, Stepping Up: Legal Issues for Family Caregivers” in the August 2016 issue of the Caring Right at Home newsletter to learn more. A poll in that issue found that many Caring Right at Home readers have held a durable power of attorney or guardianship for a senior loved one at some point.)
Not every gambling habit rises to the level of addiction. A senior who goes to the casino several times a week to stave off boredom and loneliness might find even more mental stimulation and companionship through a senior recreation program, volunteer service, events at their faith community, or taking a class. Help your loved one locate appropriate activities in the area. If your loved one has become isolated due to mobility challenges, consider hiring home care to provide companionship and transportation. Even computer games can be a substitute for folks who enjoy relaxing with a machine—and as a bonus, these games offer far more mental stimulation and brain exercise than a slot machine.
