Community News
Snoring?

Snoring is a topic that is well known to many of us and our spouses.  If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple and effective suggestions so that you can get a really good night’s rest.

Here are our choices for the most effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood.

Diffusers are really a terrific way to use the following essential oils at night time.

Sage Oil

One of the best things about sage oil is the effect that it can have on the respiratory tracts. It can relieve inflammation, while also helping to quickly soothe sinus infections, making it an effective solution for acute snoring that is caused by a temporary illness.

How to Use – You can blend 5 drops of sage oil in 1 teaspoon of coconut oil and rub it on your chest or neck before going to sleep. This can help clear out your sinuses while you sleep and boost your immune system against the underlying infection.  (Also, great for hot flashes 😊)

Another really great way to use this oil is to add 4-5 drops to your diffuser.

Thyme Oil

If your snoring often causes you to wake up multiple times per night, you may need to find a deeper level of sleep! Thyme oil is known to soothe the body and nervous system, leading to uninterrupted and deeper sleep, which is really important if you want to get rid of your snoring.

How to Use – Mix equal parts thyme oil with olive oil and apply it to the wrists and the bottom of the feet before you go to sleep.

You can also add thyme oil to your diffuser for use during the night.

Lavender Oil

This legendary essential oil can be used for everything from sleeplessness to cardiovascular problems and specifically addresses many of the causes of snoring. This oil is among the most popular natural remedies for snoring.

How to Use – Some people choose to place a few drops of this essential oil on their pillow at night to promote clear breathing and stress-free sleep.

Diffusing is one of the most effective ways to use this oil.  Add 4-5 drops into your diffuser before bed time.

Cedarwood Oil 

By stimulating both the immune and respiratory systems, this oil can quickly counter the factors that lead to snoring. It can reduce inflammation to keep the airways open and calm the mind to deliver higher-quality sleep.

How to Use – This underused oil can be blended with thyme oil, lavender oil and coconut oil then applied to the neck, chest, wrists or feet before bed.

Marjoram Oil 

This sinus-clearing oil has been wildly popular in traditional medicine for its ability to stop snoring – often after only a few nights of regular use. Armed with antioxidants and stimulating active ingredients, this oil is closely linked with treatment for sleep apnea, which is one of the main causes of snoring.

How to Use – Mix 4-5 drops of marjoram oil with 1 teaspoon of a carrier oil and apply it to the outer rim of the nostrils, or directly above the top lip. If that is too intense of an aroma, simply apply it to the neck and chest before sleep.

If you would like to share your success story with us please email us at purejoynaturals@gmail.com

Please do not use this information as a substitute for medial care.

 

 

Travel Tip : Cindy Knows Travel

Most of us tend to stray from our normal healthy routine when on a trip, and personally, I’m okay with that. But when I’m en route to my destination, that’s a different story. On travel days, whenever possible, I try to avoid eating foods that make me feel lethargic and bloated. It can be difficult to fight the temptation to stop at fast food restaurants in the airport, load up on unhealthy treats to snack on mid-flight, or over-caffeinate to prepare for your trip. But all it takes is a little planning to avoid these common pitfalls so that you step off the plane feeling refreshed, healthy, and ready to start your adventure!

Eligible for Disability Tax Credit?

When people have restrictions, physically or mentally, they may to entitled to apply for a tax credit through the federal and provincial government. There are different ways for which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: Is markedly restricted in at least one of the basic activities of daily living. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). Needs life-sustaining therapy. Info. Canada.ca

Degenerative Arthritis Isn’t Simple

Cartilage can regenerate from damage. However, this process is slow because there’s no blood circulation in the tissue. Deficiency in lubricant surrounding the joint, called synovial fluid, aggravates the damage. The reduction of the lubricant also happens as part of the aging process. Cartilage damage causes inflammation that results in pain and difficulty in mobilization. Analgesics (natural or not) relieve the inflammation, but don’t promote regeneration. So, relying on analgesics alone for arthritis may end up aggravating the current damage, as the reduction of the pain tends to encourage the patient to use the damaged joint more frequently.

Need Cosmetic Dentures?

Teeth have three main functions: chewing food, lip support, and speech. The loss of your teeth can have negative effects on your self-confidence and your overall quality of life. Since your teeth provide structure and support to your cheeks, tooth loss can result in the sagging of your face. It is essential that your missing teeth are replaced as soon as possible. A new set of cosmetic dentures can instantly improve your appearance and remove facial flaws. Age is inevitable, but cosmetic dentures can help brighten your smile and make you feel young again!

N.E.A.T. Ways of Being Healthy

While you may be enjoying the summer weather by exercising outside (running, cycling, or playing sports), it is also important to consider a concept called N.E.A.T. (Non-Exercise Activity Thermogenesis). N.E.A.T. focuses on any physical activity that does not necessarily have to be planned exercise. This may include gardening or mowing the lawn, going out for an evening stroll, or playing outdoors with your kids or grandchildren. Ultimately, the main goal is to be active and to continue moving, which will burn extra calories, and in turn, contribute to a healthier lifestyle.

Interested in Tighter Skin?

Plasma skin tightening is an advanced procedure that works by helping your skin revive its natural levels of collagen, hyaluronic acid, and fibronectin, all of which are needed for fresh, youthful skin. The procedure is more than just a simple tightening treatment, as skin is actually removed, but not cut. This provides results that can last for years, depending on the area that has been treated. Plasma skin tightening is used to treat excess skin around eyes, skin imperfections like skin tags and sunspots, scarring, loose stomach skin, as well as lines and wrinkles, often in as few as two sessions.

Summer Hydration Tips

With the summer in full swing now and the temperatures rising, it’s important that everyone remain well hydrated. The recommended daily intake of water is eight 8-ounce glasses of water per day, and more if exercising. Besides your typical side effects from lack of hydration like muscle cramps, fatigue, and thirst, you can also experience short-term memory loss and attention deficits, as your brain is made up of 73% water. Some tips for staying hydrated – keep a re-usable water bottle handy, infuse water with flavour, make a water drinking schedule, and eat foods with high water content such as cucumbers, celery, watermelon, and grapefruit.

Protecting Ears in Water

The prevention of water entering the ear canal, whether from swimming or showering, is an important consideration. Oto Hearing Products produces floatable swim molds, which can prevent infections or other problems before they start, such as hearing loss at a later stage. By sealing the entrance to the ear canal, waterproof earplugs keep water out of the sensitive region inside the ear canal. Swim molds are ideal for water sports, recreational swimming, daily showering, and individuals who suffer from chronic ear infections. They are manufactured from a soft, 100% floatable silicone, which is comfortable to wear and provides a tight seal to make sure no water enters the ear.

Finding Love Later in Life

The dating world most certainly has changed over the years. Gone are the days where people rode the train to Winnipeg Beach and then danced the night away with their new found love! Online dating can be terribly dangerous with trusting people often preyed upon. Many people looking for love after long term marriages find themselves lost in the dating world once they lose a partner through death or divorce. Often people keep busy and active with work and upon retiring they realize they are truly missing the love and companionship the right partner and relationship provides. Trust in a professional matchmaker – Love is possible and fulfulling at any age!

What is Abhyanga Massage?

“Abhyanga” means the application of oil to every body part.
Abhyanga helps to restore balance and nourish your body, mind and spirit. The massage is particularly beneficial for those experiencing symptoms such as dry skin, constipation, brittle nails and bones, cracking/popping joints, cold dry hands and feet, fatigue, depletion, worry, sleep difficulties, gas or bloating. This massage is 60 minutes and involves the application of warm oil to your back, neck, arms, hands, legs, and feet. Its purpose is nourishment, relaxation, and rejuvenation. Please note that this type of massage is not covered by health insurance.