The world of cars is changing fast these days. We are seeing eco-friendlier cars that come with battery electric motor gas engines (hybrids) more frequently on the road every day. What people are starting to choose with increasing frequency are plug-in battery electric motor gas engines (plug-in hybrids) and fully electric motor cars that do not use any gasoline at all! Can you imagine never having to drive to a gas station for fuel again? There is a healthier choice for yourself, your family, and our environment. Toyota produces the majority of the hybrids on the road globally today to show a real commitment to everyone’s health.
Community News
Preventing Knee Injuries
Injuries of the knees, such as osteoarthritis or ligament and cartilage injuries, are common. A key to prevention and maintenance is good strengthening of the muscles around the knees. There are numerous exercises one can do at home, such as leg raises, calf raises, hamstring curls, and wall sits. These types of exercises help strengthen the muscles around the knee joint and help in terms of pain relief and range of motion. Walking and cycling can also aid in this endeavour. Good supportive shoes will also help in stabilizing the knee joint. Remember to always consult a doctor before beginning any exercise program.
Aging at Home
85% of seniors have done nothing to prepare their home for aging. It is important to be aware of the day-to-day tasks your loved one may face and assess the risks accordingly. This can be done by adapting their home to make sure they are safe on their own. Beneficial aids can help an older adult look after their home with dignity. These include chairlifts, ramps, rails, reaching tools, grabbers, and remote controls. These changes can also reduce stress for them. Minimizing risks and making a home safe is so important. Let’s support our loved ones in living healthy, independent, enjoyable lives.
Tinnitus
Described as ear or head noises, tinnitus can take the form of ringing, buzzing, hissing, or similar sounds, and it can be constant or intermittent. In some cases, tinnitus can result from medical conditions such as wax buildup or ear infection, which can be treated, often resulting in total relief of symptoms. In many cases, tinnitus is the first sign of hearing loss. The first step in managing any type of tinnitus is to undergo a complete hearing assessment by a hearing professional. If hearing loss is found and medical intervention is not the answer, your hearing health professional will go over additional treatment solutions with you, such as tinnitus maskers or hearing aids.
Clean Eating: Spicy Hummus
Place ½ cup of roasted sesame seeds, squeeze ½ lemon, 1t sea salt and ¼ cup olive oil in a food processer. Blend until paste. Add; 5 cloves crushed garlic, ½t cayenne pepper, 2T chili flakes, ½t black pepper, squeeze in the other ½ lemon, and 1 can drained & rinsed organic chickpeas. Blend and slowly add approx. ¼ c water to the consistency. Garish with paprika.
Community Event
Balanced Life Experience
October 13 & 14. Assiniboia Downs. Sat 10-8. Sun 10-6. Aligning Body, Mind and Spirit. Event Highlights: Top leaders, practitioners and businesses within the wellness or healthy living industry. Main stage offering free demos, talks, presentations and entertainment. Exciting workshops. Free fitness demos. Reader’s Corner – come see one of our talented intuitives/psychics. Creator’s Corner – Handmade Market. Natural Products. BalancedLifeWpg.ca.
Preparing for Personal Care
It’s important to keep your financial affairs in order, as well as your wishes for your personal care, in the event that you are unable to make decisions regarding your finances and care in the future. Putting together a Power of Attorney for Personal Care document ensures that someone you trust will make decisions about your health care, safety, medical treatment, housing, diet, clothing, and hygiene when you are unable to do so. Usually, people select a spouse, relative, or close friend and give them power over their personal care. This document must be signed by you in front of witnesses to be legal.
Your Gut: It’s a bug’s life!
Your body plays host to trillions of bacteria, the majority of which reside in your intestines. Although microscopic in size, these “bugs” play a large and mighty role in everything from digestion to immune system function, as well as gut brain communication and neurotransmitter production. Not all bacteria are beneficial – what we ingest has a big impact on the type and health of these tiny organisms. Consuming a wide variety of prebiotics and probiotics while avoiding processed sugar, excess alcohol, and smoking all works together to create an environment that supports a bug’s life and consequently optimal health and well-being.
Do’s and Don’ts of Dating
In today’s distracted world, where people are panicked when they don’t have instant access to their electronics, face-to-face meetings can be a foreign concept. When getting to know someone, it is important that they feel you are giving them your undivided attention. Cell phones need to be on silent and put away while on a date. Exes are not discussed. Communication needs to be real. Texting and emailing are not appropriate ways to get to know someone. Take the time to call them and have a real conversation. Do an activity on your date where you have ample time to get to learn more about the person. Mini golf, bowling, the zoo, or walking through craft shows are some suggestions that allow you to get to know one another without pressure.
Hydrate and Detox with VITALITEA
VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and your digestive system. VITALITEA is filled with compounds from plants that gently cleanse your digestive system and support your health with naturally occurring phytonutrients, high antioxidants, and known healing herbs. Ingredients: Organic Green Tea, Organic Matcha Green Tea, Organic Oolong Tea, Organic Red Clover Herb, Organic Passionflower, Organic Cacao Nibs, Organic Cinnamon Bark, Organic Orange Peel, Organic Yerba Mate, Organic Licorice Root, Organic Burdock Root, Organic Chamomile Flowers, Organic Eleuthero Root, Organic Lemon Peel, Organic Alfalfa, Organic Ginger Root, Organic Clove.
Travel Tip : Cindy Knows Travel
For many people, a business trip can mean leaving reality behind for a short time. However, travelers with a relaxed mindset tend to gain weight and feel unhealthy when they return home. What if there was a way to change this? There are actually some ways that many of your healthy habits from home can go anywhere you go. Here are some tips to maintain a healthy lifestyle and stay fit while traveling for work: Drink plenty of water ~ Walk as much as possible ~ Eat yogurt ~ Exercise in your hotel room ~ And know what you are eating.
