“If you are feeling overwhelmed it is likely that you are focused on a future that hasn’t arrived or a past that has already happened. Be here now.” – Keith Macpherson
Community News
Disability Tax Benefits
The Disability Tax Credit (DTC) is a non-refundable tax credit aiding individuals with physical or mental impairments in reducing income tax. It extends to those supporting disabled individuals or their spouses. Applicable at federal and provincial levels, the DTC aims to level the tax playing field between those with and without disabilities. Individuals facing additional costs related to medical care, food, housing, transportation, and personal assistance services can find financial relief by claiming the DTC on their tax return. Moreover, DTC eligibility opens doors to complementary government programs, such as the Registered Disability Savings Plan, Child Disability Benefit, Canada Worker’s Benefit Disability Supplement, and Multigenerational Home Renovation Tax Credit.
April is Oral Health Month
Oral health is important for everyone, including denture wearers. Gum disease, dental decay, and tooth loss are some of the main problems that denture wearers experience, so it is important to take good care of your gums, any remaining natural teeth, and to keep your partial or complete denture(s) clean and properly fitted! If gums, natural teeth, partials, and complete dentures are not cleaned properly, you are likely to experience a build-up of plaque, leading to bad breath, cavities, gum disease and further tooth loss. Denturists and dental hygienists play an integral role in the maintenance of your oral health. Be sure to book an appointment today.
Staying Active for Life!
It’s easy to come up with reasons to not want to go out, not spend time with friends or family or not be active on a regular basis. Being social and active at all ages is key to making sure the body, mind and spirit are healthy just as much as it is to eat healthy. At Misericordia Terrace, our in-house activities are designed so that our residents can have purpose in their day to day lives. Some examples include our fitness sessions which are led by a trained fitness professional. Art projects led by local artists (and you don’t need to be a Picaso to take part). Our speaker series which brings in individuals to talk about a wide range of topics including fall prevention, estate planning, diabetes management and the list goes on. It even includes fun social activities such as coffee and conversation to get to know
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as Biofeedback, designed nutritional formulations, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Clean Ducts, Healthy Homes
Regular duct cleaning offers several key benefits. Firstly, it diminishes dirt and debris buildup, reducing the need for constant cleaning and preventing potential pest infestations. Secondly, it lowers the levels of toxins like mold, mildew, and bacteria, ensuring a healthier living environment. For individuals with allergies or asthma, clean ducts can alleviate symptoms by minimizing allergen circulation. Additionally, maintaining ducts prolongs the life of your HVAC system, saving on potential replacements and reducing monthly electricity costs by optimizing system efficiency. Routine cleaning also lowers the risk of fire hazards associated with debris accumulation in ducts.
Grass-Fed Beef Benefits
Understanding grass-fed, grass-finished, and grain-fed beef reveals significant advantages. Grass-fed and grass-finished beef offer numerous benefits: 1: Fewer Calories: Switching to grass-fed beef can save calories yearly due to lower fat content. 2: Supports Healthy Blood Sugar: CLA in grass-fed beef aids insulin sensitivity, promoting better blood sugar control. 3: Electrolytes: Grass-fed beef replenishes essential electrolytes, crucial during dietary changes. 4. Healthy Fats: Grass-fed beef offers six times more omega–3 fatty acids than grain-fed, reducing inflammation and improving mental health.
Feeling Dizzy?
Dizziness and vertigo are often related but distinct sensations. Dizziness encompasses feelings of light-headedness and imbalance while vertigo involves a false sensation of movement, typically spinning or tilting. Various causes include inner ear disorders, vestibular migraines, Meniere’s disease, or benign paroxysmal positional vertigo (BPPV). Treatment depends on the underlying cause. For BPPV, specific head maneuvers like the Epley maneuver can reposition displaced inner ear crystals. Medications, vestibular rehabilitation therapy, dietary changes, or surgery may be recommended based on diagnosis. LifeSmart Medical Osborne is happy to welcome Dr. Aidin Shariatzadeh, CSCN (EEG) to the team. Dr. Shariatzadeh is a Neurologist with a stroke fellowship. If you are feeling dizzy, ask your family physician about seeing a Neurologist. Our LifeSmart Medical Osborne location is accepting Neurology patients.
Children & Behavioral Challenges
Some children have extremely difficult and challenging behaviours that are outside the norm for their age. Behavioral challenges can stem from various factors including emotional distress, developmental disorders, or environmental difficulties. Whether the issue be with aggression, defiance, or frequent temper tantrums, therapy provides a structured environment where children can explore their emotions, learn coping strategies, and develop social skills. Therapists use evidence-based techniques like cognitive-behavioral therapy (CBT) to address negative thought patterns and behaviors. Children learn to identify triggers and implement positive coping mechanisms. Therapy equips children with the tools needed to navigate challenges, promoting healthier relationships and improved well-being.
Children & Behavioral Challenges
Some children have extremely difficult and challenging behaviours that are outside the norm for their age. Behavioral challenges can stem from various factors including emotional distress, developmental disorders, or environmental difficulties. Whether the issue be with aggression, defiance, or frequent temper tantrums, therapy provides a structured environment where children can explore their emotions, learn coping strategies, and develop social skills. Therapists use evidence-based techniques like cognitive-behavioral therapy (CBT) to address negative thought patterns and behaviors. Children learn to identify triggers and implement positive coping mechanisms. Therapy equips children with the tools needed to navigate challenges, promoting healthier relationships and improved well-being.
Spirit Connection Workshop
Canadian Psychic Medium Kristel Kernaghan offers individual, group, and online Medium Readings worldwide. As well as travels and offers Gallery Medium Readings. Join her workshop The Mechanics of Mediumship (Mediumship Level 1) in person or online on June 1st & 2nd to understand the fundamentals of evidential mediumship readings, including ethics, boundaries, and the difference between Intuitives, Psychics and Mediums. Learn to safely activate your connection to the Spirit world and discern Spirit communication from imagination. This beginner-friendly course suits the curious and those with a connection to spirits, welcoming developing Mediums to deepen their foundational understanding.
