There’s no question that our diet affects how we function physically, mentally, and emotionally. Planning meals amid a myriad of options can be a daunting task but it doesn’t have to be. Often, popular diets are unnecessarily restrictive and demand an all or nothing approach, making lasting change difficult to maintain. Instead of quitting all unhealthy dietary habits at once, work at replacing one unhealthy choice per week with a healthy one. Need a coach? Naturopaths, dietitians, and nutritionists are great partners to help you identify best choices and stay the course to the healthiest version of you possible.
Community News
Book Club:
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self, by Colette Baron-Reid. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: – Reverse empathy overload and establish healthy boundaries. – Avoid the “noisy” trigger foods that lead to autopilot eating. – Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve.
So, You Didn’t Have a Valentine?
Didn’t get shot by cupid on Valentine’s Day? Maybe you’re looking for love in all the wrong places. As a professional matchmaker with over 24 years of experience, I have facilitated thousands of successful love connections that are still going strong many years later. Receiving service tailored to you and your specific needs is always going to give you a better chance of getting what you want. Do you want to spend 30 minutes filling out an online questionnaire, or a couple of hours with a matchmaker trained in asking you the important questions and understanding you as an individual? Have a professional matchmaker be your cupid.
Fudgy Black Bean Brownies
• 1-1/2 cups black beans (drained and rinsed well)
• 2 tbsp. cocoa powder
• 1/2 cup oats
• 1/4 tsp. salt
• 1/3 cup pure maple syrup or honey
• pinch stevia or sweetener
• 1/4 cup coconut oil
• 2 tsp. pure vanilla extract
• 1/2 tsp. baking powder
• 2/3 cup chocolate chips
Preheat oven to 350 F. Combine all ingredients, except chocolate chips, in a good food processor, and blend until completely smooth. Stir in the chocolate chips, and then pour into a greased 8×8 pan. Cook 15-18 minutes, and then let cool at least 10 minutes. Enjoy! Your kids won’t even know they’re healthy!
What Do Denturists Do?
Denturists help those who are missing some or all of their natural teeth. They design, repair, reline, and make removable dental appliances. Your denturist will collaborate with you, your family, and other healthcare professionals to promote and maintain your oral health.
When making a set of dentures, the objectives are:
• supporting and protecting your gums and the bones in your mouth;
• enhancing your face and holding your jaws the proper distance apart;
• carefully choosing individual teeth to match what you already have; and
• allowing you to speak clearly and chew without stress.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
Homeopathy and Chronic Disease
Do you live with aches and pains because there is no other option? Homeopathy offers a holistic and complementary treatment to both chronic and acute diseases. It individualizes patient care by focusing on how symptoms of disease manifest in you, and not on the disease itself. Using homeopathy, chronic disease is manageable in a gentle, permanent, and rapid manner. Homeopathy is an individualized branch of natural medicine that stimulates the body’s innate ability to heal. Each person manifests disease in their own unique way, so Homeopathy uses thorough case-taking to find the most individualized remedy for each patients symptoms.
Community Event
March 6 @ 7pm, Free Class! Learn About Pets and Essential Oils.
Vitality Wellness Centre, 3305 Portage Ave. 204-794-5942 mydoterra.com/healthconsulting
Get Your Greens
Spring is just around the corner, and the timing is perfect to start adding more colours into your diet. Leafy green vegetables contain many important macro and micronutrients. In 1 cup of broccoli or kale, there is actually 3 grams of protein! Try adding vegetables such as spinach, kale, Brussels sprouts, and cabbage to your salad. These vegetables will not only add flavour and a richer colour to your meal, but also drastically increase the amount of vitamins A, C, and K, which help with immune function and vision, decrease cholesterol, and assist in synthesis of protein and the binding of calcium for bone health.
Hair Loss and Prostate Cancer
Benign prostate enlargement and scalp hair loss are quite common among middle-aged males. The problems are known to come from the same origin, dihydrotestosterone (DHT). Scientists in Australia found that men with bald spots at the top of their heads were 1.5 times more likely to have prostate cancer than those without bald spots. The association was particularly strong for men who were diagnosed with high-grade prostate cancer at 60–69 years of age. In contrast, there was no link between a receding front hairline and cancer.
Resolve Your Diabetic Condition
It has been proven that type 2 and pre-diabetes is a metabolic issue caused by lifestyle. It has also been proven that a dietary correction will halt, reverse, and even eliminate this chronic health issue. This correction is based on ancestral science. What food groups did your ancestors consume during evolution? Your genes expect a similar diet. Having blood sugar test strips allows you to measure how a dietary correction is working. Prefer to ‘manage’ diabetes while your health continues to decline OR are you willing to make a dietary correction and allow your body to heal? Take advantage of a free discovery call with a Primal Health Coach.
