Community News
Grow Your Mo’

Movember is the month formerly known as November, where men and women across the globe join together to raise awareness and funds for men’s health, specifically prostate cancer. Prostate cancer is the most common cancer to affect Canadian men. One in eight men will be diagnosed with the disease in their lifetime. Prostate cancer can be slow-growing and some men who develop it may live many years without ever having the cancer detected. It is important to get screened regularly so that if you do develop prostate cancer, the appropriate action can be taken. The moustache is our ribbon. This Movember, grow your Mo and use it to raise funds for men’s health.

Care At Home Pharmacy, www.careathomepharmacy.ca

Community Event

As part of Manitoba Addictions Awareness Week, St. Raphael Wellness Centre is hosting the “SEX AND ADDICTIONS Conference” on November 15-17th at the Norwood Hotel.

The conference begins on November 15th from 7-9 pm with a public forum, entitled, “ Porn Crisis? The Porn Dilemma in Today’s Culture.” Discovering that someone close to you is secretly watching porn is usually met with a range of emotions and most of us do not feel prepared to navigate a conversation about it. This community presentation will describe six principles of sexual health that can be a foundation for talking with someone about their use of pornography.

This will be followed by a day and a half discussion on sex/drug-linked behaviour.  Family members, counsellors, therapists, mental health professionals and others who want to help individuals talk about and address issues of sexual health and substance addiction will want to attend.

www.straphaelcentre.ca

 http://straphaelcentre.ca/srwc-conference-2016-2/

 

10 Ways to Cultivate Self-Acceptance

Be intentional. Articulate your goal of self-acceptance and dedicate yourself to it each day. Celebrate your strengths. Name one of your strengths each day. Create a support system. Surround yourself with people who accept and believe in you. Forgive yourself. Accept past mistakes, learn from them, and move on. Shush your inner critic. Be gentle to yourself and treat yourself the way you would a loved one. Grieve the loss of unrealized dreams. Acknowledge the loss and then move forward. Perform acts of kindness. Giving to others enriches your life. Be kind to yourself. It is not selfish to love yourself. You are worthy of self-compassion. Understand that acceptance is not resignation. Letting go of the things you cannot control allows you to grow. Speak to your highest self. Visualize your best self in times of stress. Tap into the wisdom that lies within you.

Canadian Mental Health Association Manitoba, www.winnipeg.cmha.ca

Book Club: Chakra Wisdom Oracle Toolkit

A 52-Week Journey of Self-Discovery with the Lost Fables Paperback by Tori Hartman. Let this book guide you in opening up your intuition, removing blockages from your life, improving your relationships, and realizing your highest potential. Have you ever wondered about chakras? You may wonder how to open your chakra channels or just understand what they are. Maybe you just wish to make your life more colorful and become something more. Become a successful, interesting person, a witty talker, a person who knows more and is determined to continue developing. This book is for you.

70 is the New 50

Working into retirement, postponing having kids, living longer – the lifecycle of Canadians is changing. This has implications on personal finances and retirement savings. New research suggests that old age now starts at 74, with middle age lasting at least nine years longer than current estimates. What we think of as old has changed over time and it will need to continue changing in the future as people live longer, healthier lives. Two hundred years ago, a 60-year-old was a very old person. Someone who is 60 years old today could be argued as middle aged. In terms of health, longevity, and view of life, “baby boomers” in their sixties and seventies will be more like their parents and grandparents were at 50. This means people can work longer if they so desire. For many people, 70 is the new 50 and signifies the quiet revolution that has taken place in longevity.

Brett Scott, www.disabilitytaxcreditwinnipeg.com

Clean Eating: Sweet Potato Brownies

1 cup mashed sweet potato, ½ cup smooth nut butter of choice, 2 tbsp maple syrup, ¼ cup cocoa powder, handful of carob chips (optional). Preheat oven to 350 and grease a small cake/ loaf pan. On the stove, melt nut butter with maple syrup. In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well. Fold in chocolate chips. Pour mixture into greased pan and bake for 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing and refrigerating. These brownies are best when cooled completely. Store in fridge or freezer and ENJOY!

Stress Doesn’t Have to Kill You

There’s a great deal of information about the dangers of stress, but some interesting research has recently revealed that it’s actually our beliefs about stress that determine how it will affect us. If we believe stress will make us sick, we’re more likely to get ill and possibly die than if we believe we can cope with stress. That’s not all. When we experience stress, our bodies release the stress hormone oxytocin. Oxytocin is often nicknamed the cuddle hormone because it’s also released during social bonding. Our physiology is actually designed to release a chemical that makes us want to find other people for support when we’re under stress, and this support repairs the chromosome damage that stress has caused – the kind of damage that causes aging and disease. Isn’t that amazing? Believe in yourself and surround yourself with people who believe in you, too. It’s good for your health!
Dr. Lori Doan, Ph.D., www.drloridoan.com

Is Your Body Overloaded?

Did you know that one of the main causes for illness is toxic overload? Junk food, pollution, and toxic chemicals clog the system with harmful substances and interfere with cellular function. Accumulation of toxins in the body is one of the leading causes of various types of cancers, heart disease and strokes, asthma, acute bronchitis, and more. Detoxification has an important role in better health and promoting a stronger immune system. Periodic detoxification of the body helps in reducing the risk of these chronic diseases. The benefits of reflexology are innumerable and it also helps in flushing out toxins from the body by stimulating qi flow through the important organs involved in detoxification – liver, kidney, colon, lungs, and skin. This leads to a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised immune system.

Marita Dowsett, B.P.T.

The Right Fit–RAW Fit Protein

Garden Life’s RAW Fit is a USDA Certified Organic, RAW, plant-based vegan high-protein powder that makes it easy to increase your protein intake. It has a mild, slightly sweet flavor that mixes great with your favorite food or beverage and contains RAW, organic, and clinically studied ingredients. These natural ingredients help you burn fat, maintain healthy blood sugar, boost your energy, lose weight, and look great! RAW Fit supports healthy blood sugar levels and burns fat naturally with the power of Svetol Green Coffee Bean Extract, RAW Food Created Chromium, Organic Cinnamon, and Organic Sprouted Grains. RAW Fit is packed with 28g of RAW certified organic plant protein–a complete protein with 13 organic sprouts and a biological value of 98.2%! It promotes healthy and comfortable digestion and elimination with live probiotics and enzymes and is naturally filling and satisfies hunger with RAW organic soluble and insoluble fiber from certified organic grains, seeds, legumes and fruits.

www.nutritionplus.com

Book Club:

Developing the Art of Health Finding Health, Happiness, Balance, and Strength by Arthur Rosenfeld. The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master, Arthur Rosenfeld, offers a groundbreaking guide to the myriad of mental and physical benefits of this ancient martial art. In this book, Arthur Rosenfeld gives us incredible information about Tai Chi, how it can help us in our daily lives, benefits, and easy exercises to start practicing this art.

Submitted by: Dr. Eduardo Barreto, www.naturedoctors.ca

Best Cold Sore Remedies

Cold sores are downright embarrassing. The more we try to hide them, the more obvious they become. Here are some good home remedies in case you find yourself with an unsightly cold sore. 1. Licorice – Try choosing a licorice whip. Studies show that glycyrrhizic acid, an ingredient in licorice, stops the cold sore virus cells dead in their tracks. Be sure it’s made from real licorice. 2 – Pure Vanilla Extract. Yes, the kind you use for baking. Many people swear by this! Soak a cotton pad and apply directly to a cold sore for a few minutes (3 times daily). 3. Hydrogen Peroxide – It disinfects and speeds up healing time. Soak a cotton ball and apply to the sore. Let it sit for about 5 minutes before rinsing off. 4. Peppermint oil – When applied directly to a cold sore, people have found that the sore healed faster than usual.