Use fresh and organic ingredients. 4 cups of beef broth. 2 cups water. 2T Apple Cider Vinegar. Juice of 1 lemon. 2 cloves garlic. 3 carrots. 2T Coconut Oil. ½ head red cabbage. 1 cup green beans. 3 potatoes. 3 beets with stems and leaves. 1 onion. 4 fresh sprigs of dill. 2 bay leaves. 2 T Italian seasoning. Salt and pepper to taste. Chop ingredients in tiny pieces. 1 can kidney beans. Combine in a crockpot and cook on high for 4 hours. Alternately, cook on top of the stove until the vegetables are soft enough to eat. Enjoy!
Community News
4 Toxic Foods to Eliminate
Processed Meats: Can have up to 400 percent more sodium and 50 percent more preservatives than unprocessed meats. The worst part: Some contain nitrites and nitrates, chemical additives that have been linked to various cancers, but are still used to enhance color and promote taste. 2. Margarine: Is marketed as a cholesterol-free, healthy alternative to butter, but it’s the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls. Stick to real foods and eat real butter instead. 3. Artificial Sweeteners: Anything with the word “artificial” in it is chalked FULL of chemicals. These fake sweeteners cause symptoms that range from migraines to weight gain and even more serious conditions like cardiovascular disease. Unless you are diabetic, please stop using these sugar substitites immediately! 4. Microwave Popcorn: Bags, in particular, are often lined with a chemical called perfluorooctane sulfonic acid (PFOS), which has been shown to affect fertility, cancer risk, and kidney functioning.
www.disabilitytaxcreditwinnipeg.com
How Much Vitamin D Do We Really Need?
Vitamin D ensures our body absorbs sufficient calcium. Calcium is required for metabolism, heart and muscle function, and, along with phosphorous, is a key component of bone structure. If your body does not get enough Vitamin D, you are at risk for developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Although it has not been proven, Vitamin D may help to prevent falls, boost weight loss, fight infections (colds and flus) and reduce your risk for diseases such as multiple sclerosis. To obtain these potential benefits, most adults need to take 1000 I.U per day. You should never exceed more than 4000 I.U per day unless you are severely deficient, as diagnosed by your doctor. Your body also limits the amount of Vitamin D it gets from the sun, so it is safe to continue with supplementation well into the summer months.
Care At Home Pharmacy, careathomepharmacy.ca
Urgent Need for Plasma
Protein Therapies Did you know that a large number of patients depend on protein therapies derived from human plasma and blood donors in Canada? Donors are required because large volumes of plasma, the liquid portion of blood are needed to treat a wide variety of diseases. For example: 1200 plasma donations are required to treat one patient with hemophilia, a bleeding disorder. 130 donations to treat one patient with primary immunodeficiency, a condition where people cannot make functional antibodies to fight infections. 900 donations are required to treat one alpha-1 patient, a disorder that affects the lungs. These therapies replace missing or defective proteins in patients with rare disorders so they can lead healthier and otherwise normal lives. They typically require on-going infusions throughout their lives as they are chronic diseases so plasma is always required.
Bill Bees, Vice- President, Plasma Technology, www.plasma.prometic.com
The Thanksgiving Trap
Does this Thanksgiving scene sound familiar? Aunt Jo’s lips are moving but you aren’t listening; you’re fantasizing about five minutes alone with the Nanaimo bars on the table. You starved all day to “save up” calories in case you go overboard. Unfortunately, it’s the perfect trap for what you’re trying to prevent. I know how you feel because that was how I was on a diet, stressed out by holiday food I couldn’t escape. What’s the solution? My answer was to accept that, yes, I probably would eat more on Thanksgiving and, no, it wouldn’t “ruin everything.” I trusted that I could savor my favorite dishes without guilt and fear because I’d be satisfied with far less. I knew I didn’t need to eat everything before the Monday diet that was not going to happen. I learned to trust my body to balance out over a few days if I stuck to eating mindfully.
Lisa Kehler, RD, www.offyourplatenutrition.ca
YOUR WINNIPEG COMMUNITY EVENTS
September 14
6:15 pm
Free Community Dinner
Learn how to achieve real health to last a lifetime.
Limited seating available, call 204-985-6750 to register.
Academy Chiropractic. www.academyhealthsite.com
Anger Free Sessions for Adults, Anxiety/Stress Management Sessions, and Pranic Healing.
Renaissance Centre
Call Colette for more info. 204-256-6750 (ext. 23)
www.renaissancecentre.ca
September: Mindfulness Based Stress Reduction Program (MBSR)
Renaissance Centre
204-803-2002 or at www.laviemindful.com
September: Yoga Sessions (French & English)
Renaissance Centre
204-803-2002 or at www.laviemindful.com
October: The Five Love Languages: Secret to love that lasts (Couple’s Group and Teen Group).
Book your spot today!
Renaissance Centre
www.renaissancecentre.ca
October 15
9:30 am
Cancer Killers Make Over.
Learn what cancer, heart disease, diabetes and headaches all have in common.
Receive practical protocols to get yourself healthy BEFORE disease sets in.
Tickets $10
Call 204-985-6750 to pick up your tickets
Academy Chiropractic. www.academyhealthsite.com
Ginseng for Weight Loss
Ginseng does many things to help human health, but many people do not realize that ginseng is good for weight loss. It gives an energy boost and can help fight fatigue. Because of this, it allows for you to be more active. One of the big things that it does in the weight loss battle is by regulating blood sugar. It does this by reducing the amount of carbohydrate that is converted into fat. Also, it is important to point out that ginseng alone will not help lose weight if you engage in poor dietary choices. It is vital that a well-balanced diet is followed and that you are active. Otherwise, like the old English proverb says, “Don’t dig your grave with your own knife and fork.” One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!
Natural Product Review
So you want radiant skin, thicker hair and stronger nails? Not to mention, stronger joints and bones? Meet collagen. Collagen is a complex structural protein that maintains strength and flexibility throughout the body. Super Collagen+C is made up of the collagen peptides Type 1 and 3 which support collagen in skin, hair, nails, muscles, tendons, ligaments and bones. Super Collagen+C is enzymatically hydrolyzed, providing an amino acid ratio with a low molecular weight for maximum bioavailability and utilization by the body. When Super Collagen is taken internally, the body receives the raw materials it needs to supplement the collagen found in all of these areas and may act as a messenger to trigger the synthesis of new collagen fibers. Vitamin C is added to provide optimum supplementation of your dietary collagen needs. Super Collagen+C is free of Soy, wheat, lactose, starch, yeast, artificial flavors and gluten.
More Than Just Words
There’s a lot of talk out there about positive affirmations, but do they really do anything? Research has revealed that negative words and thoughts have a damaging neurochemical effect. The brain interprets negative words and thoughts as a threat and it goes into survival “fight, flight, or freeze” mode, which in turn releases stress hormones and interrupts rational thinking and decision making. The good news is that positive words and thoughts can counteract the negativity. The bad news is that positivity isn’t perceived as a threat and, thus, the brain does not respond as swiftly or dramatically to positive words as it does to negative ones. Researchers say that we must repeat positive thoughts or words a minimum of three times for every negative one. This engages the motivational center of the brain and reduces stress. So yes, science tells us we should keep saying those daily affirmations.
Timing of Medications
It is important to understand clearly when to take medications and how to take them. Some prescription drugs have to be taken on an empty stomach while others are taken with food – check with your pharmacist to ensure you know what that means – (how long before or after a meal do you wait)? This helps with the appropriate absorption of the drug. Some medications should not be taken with other drugs as this can lead to reduced effectiveness. The timing of medications is also important regarding when to take them – morning vs. evening – to alleviate side effects. As well, it is key to follow the instructions on the number of times per day to take the medication. When you are prescribed new medications, ask your pharmacist to fully explain these medications so you have a good understanding of them. A full medication review of all your prescription drugs and over the counter products can further help you to see how they work together.
Urgent Need for Plasma Protein Therapies
Urgent and Ongoing need for Plasma Protein Therapies
Did you know that a large number of patients depend on protein therapies derived from human plasma and blood donors in Canada? Donors are required because large volumes of plasma, the liquid portion of blood are required to treat a wide variety of diseases.
For example:
- 1200 plasma donations are required to treat one patient with hemophilia, a bleeding disorder.
- 130 donations to treat one patient with primary immunodeficiency, condition where people can not make functional antibodies to fight infections.
- 900 donations are required to treat one alpha-1 patient, a disorder that affects the lungs.
These therapies replace missing or defective proteins in patients with rare disorders so they can lead healthier and otherwise normal lives. They typically require on-going infusions throughout their lives as they are chronic diseases so plasma is always required.
Bill Bees, Vice- President, Plasma Technology
www.plasma.prometic.com
Examples of diseases and their products are outlined in the table below:
| Disease | Product | Description of Condition |
| Hemophilia A | Factor VIII | Bleeding Disorder caused by a lack of Factor VIII clotting factor. Affects 1 in 10,000 people. |
| Hemophilia B | Factor IX | Bleeding Disorder caused by a lack of Factor IX clotting factor. Affects 1 in 25,000 people. |
| Von Willebrand Disease | Von Willebrand Factor VIII | Bleeding disorder due to a defective Factor VIII gene. Affects 1.2 million people worldwide. |
| Antithrombin Deficiency | Antithrombin III | Bleeding disorder due to a defective ATIII gene. |
| Primary Immunodeficiency (PID) | Immune Globulin Intravenous or subcutaneous | Genetic disorder where insufficient or defect immune globulin is produced, leading to susceptibility to infections. |
| Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) | Immune Globulin Intravenous | Autoimmune disorder that affects the peripheral nervous system of both children and adults. Can lead to muscle weakness and paralysis. |
| Idiopathic Thrombocytopenic Purpura (ITP) | Immune Globulin Intravenous | Autoimmune disorder that affects blood platelet levels leading to bleeding disorders. |
| Kawasaki | Immune Globulin Intravenous | Primarily affects children under 5-years of age leading to heart disease. |
| Chronic Obstructive Pulmonary Disorder (COPD) | Alpha-1 Protease Inhibitor | Also called genetic emphysema that affects lung function. |
| Burns, Shock, Trauma, Major Surgery | Albumin | The major plasma protein is used for fluid replacement for a variety of disease conditions. |
| Infectious diseases like:
Rabies Tetanus Varicella Zoster Hepatitis B |
Hyperimmune globulin directed against a specific virus or bacteria | Used for treating ore preventing a variety of infectious diseases. |
| Hereditary angioedema | C1-esterdase inhibitor | A rare and potentially life threating condition characterized by acute attacks of swelling of face, airway, stomach and extremities. |
