Community News
Mothers Were Right – Beets Are Good For Us!

Beets are an excellent antioxidant that contains betalains. Betalains act as an anti-inflammatory for every body system; Cardio-vascular, neurological, gastrointestinal, respiratory, muscular, kidney, liver, reproductive, excretory systems, joints and your skin. Betalains Help balance blood pressure levels and promote mental alertness & energy. They improve blood sugar and cholesterol levels and help stimulate glutathione production for detoxification. Betalains give you increased oxygen levels to help prevent disease and purify your blood and liver. There are many ways to eat beets – raw, roasted or juiced, however it’s easier to take a concentrated betalain capsule without the sugar, carbs or calories to restore your health.

Donna Ladan, Evolv Health
www.donnaladan.myevolv.com

Feeling Stressed?

70% of doctor visits are said to be stress related. Disturbances in your mental well-being can have a serious impact on your health. When you are under stress your body releases a hormone called cortisol at very high amounts. The long-term effects of high cortisol levels can be quite disruptive. High levels not only make you feel fatigued, they are also implicated in weight gain, poor immune response and a greater risk of developing chronic illness. While it is not easy to avoid stress, nature has provided us with nutrients that can decrease cortisol levels and balance other hormones. One of the best medicinal plants that can help achieve this is Rhodiola Rosea. The brand name, Rhoziva™, is becoming a favourite of many naturopathic and medical doctors who are noticing its benefits. If this sounds like something you could benefit from, visit Nutrition Plus to receive your free trial pack.

Nutrition Plus
www.nutritionplus.com

Made in Manitoba

Optima Organics is a new ‘Made in Manitoba’ Natural Skin Care Company that uses only natural high impact ingredients. Enhanced with Sophisticated Skin Nutrients and essential oils, Optima Organics will give you the results that you are looking for in a skin care line – without any of the chemicals. Created by two Manitoba women; (1) a skin care specialist for over 20 years that has seen the damaging results from chemicals being used from facial products, and (2) a natural alchemist and skin care manufacturer from Manitoba, that were fed up with products claiming to be natural but laden with hidden harmful chemicals. Together we have created a truly all-natural face care cream.

Cheryl Fedeluk
www.currentexpressions.ca

The Unexpected Gift

As a cancer survivor, I understand how difficult the experience can be. First, you are dealing with a devastating diagnosis and the uncertainty of what the future may hold. On top of all the doctor appointments, there is the challenge to find products and services that are safe. For women, hair loss may occur and one might want a wig or a scarf to wear. During radiation, one’s skin may become hypersensitive; soothing skin care is required, but you don’t know where to find it. Visiting a number of places to find what you need is a struggle. Opening at the end of June, there will be a compassionate and convenient location, a one-stop shop, to find all your needs. From specific skin care lines created for cancer patients, non-toxic and non-carcinogenic cosmetic and nail care lines, wigs, prosthetics, and mastectomy clothing lines, safe aesthetics, massage, lymphatic drainage, and other supportive programs.

Tara Torchia-Wells
www.theunexpectedgift.ca

Manitoba Made: Summer Outdoor Spray

Survive Summer Outdoor Spray. Created to keep you cool and refreshed during the heat of summer with NO harsh chemicals! A delightful blend of essential oils, soy bean oil and Aloe Vera Juice! Simply spray on to exposed skin and massage well. Soy bean oil has been endorsed by Health Canada as an effective bug repellent and it also contains a natural SPF factor of 15. Great for camping, golfing, sitting around the outdoor fire, hiking and anytime you are outdoors! The essential oils help to keep the skin cool, decrease perspiration and can limit oil production of the skin. Safe for children and pets!

Sue Mazur
www.aromaticearth.ca

Wellness Tip

Try Tea Tree Oil – For athlete’s foot, reach for tea tree oil, an extract of the leaves of an Australian tree. It appears to have antiseptic properties and may work as well as or better than over-the-counter antifungal products. Apply a light coating of the oil to affected areas two to three times a day; continue for a week or two after symptoms disappear.

Sandy Lefley, Juice Plus
www.slefley.canada.juiceplus.com

Giving Back: Manitoba ALS

Amyotrophic Lateral Sclerosis (ALS) otherwise known as Lou Gehrig’s Disease or Motor Neuron Disease (MND) is a fatal, rapidly progressive neuromuscular disease that affects approximately 3,000 Canadians and more than 289 Manitobans. Over the past twelve years, the Manitoba Walks for ALS have raised over $1.5 Million dollars to help support Research, Client Services and Education for Manitobans living with ALS/MND. Last year’s event in Winnipeg was a huge success with more than 1600 people participating, helping to raise over $210,000. This year’s goal is $250,000. Visit our website to register as an individual, team or just sponsor someone in the walk on June 20. Your donations allow the ALS Society of Manitoba to lend equipment and learning resources, and to offer services such as support groups, client services coordination, caregiver days, and more.

www.alsmb.ca

Clean Eating: Sweet Potato Brownies

A healthy alternative; Gluten free, not much maple syrup and full of a vegetable. What’s not too love?!

Ingredients:

1 large sweet potato, peeled and cubed
150g dark chocolate (or use raw cacoa poweder and 100g coconut oil)
50g coconut oil melted
100 ml maple syrup
2 eggs
100g ground hazlenuts or almonds
1/2 tsp baking powder
2 tbsp. (pref raw) cocoa powder
1/2 tsp salt
1/2 tsp cinnamon or cardamom

Directions:

Preheat oven to 325ºF. Steam the sweet potato. Break the chocolate into pieces and melt over a saucepan of hot water. Drain sweet potato and mash well, set aside to cool. Take choc off heat and add melted coconut oil and maple syrup. Stir chocolate mixture into sweet potato mash, then add all the other ingredients. Bake in a lined tin for approx. 30 minutes. Allow to cool and cut into squares.

Kalee Mund
www.kaleemund.com

Looking for Help? Local Products & Services?

Are you looking for someone to help you with your health issues and don’t know where to turn? Are you looking for NEW health, wellness, lifestyle and business solutions? Locally grown organic foods? Products made in your province? How do you know who is right for you? Welcome to the home of Wellnessnews – Choices for Healthy Living™ – comprehensive Health and Wellness Directory. Our goal is to develop a resource that will serve as a gateway for holistic and eco-friendly ideas, products and services! This newly launched DIRECTORY is showcased on the Wellnessnews.ca website. Utilize this free guide and check back daily for your Community Based local businesses! We are an expanding local organization representing holistic professionals, practitioners and businesses. We encourage and promote healthy living, and support the professionals and businesses that make it possible. Together, we can make a difference!

Book Club: The Wheel of Healing with Ayurveda

Michelle S Fondin. Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care – prevention of disease, observation, diagnosis, and treatment – as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

www.michellefondin.com

Clutter Busting 101

Excessive clutter causes stress and often accompanies underlying health problems. Conditions like depression and chronic pain can make cleaning seem impossible, but small daily steps add up to big changes over time and boost feelings of wellness. Pick up as you go- check the room you’re in for items you can bring with you. Sort mail daily- pay and file bills, recycle newspapers/flyers, respond to and delete emails. Get rid of something old/unused/unworn with each new purchase that enters your home.

Break up large tasks- just do one shelf/cabinet/room at a time. If it’s smelly, sticky, empty, broken, looks weird, is expired, or covered in dust just get rid of it- you won’t miss it! Using baskets to de-clutter dressers/tables/counters helps your home appear tidier and makes cleaning quicker and easier. Enlist help from your kids, spouse or professionals.

Erin Gendreau
www.outshinecleaning.ca