Community News
Natural Supplement: Vega One

Made from real whole-food ingredients, Vega One has all the good stuff you’d choose yourself if you had the time. Good for you and the planet, it has everything you need (and nothing you don’t) – all in one delicious scoop. Protein – 20g, multisource complete protein blend that helps build and repair strong muscles. Same amount as 3.6 medium eggs. Greens – 6 Servings, made from 3 cups of broccoli, kale, spirulina, and chlorella. Vitamins & Minerals – 50% Daily Intake. Food-based vitamins and minerals from fruits and vegetables. Fiber – 27% Daily Intake. 7 grams of soluble and insoluble fiber. Same amount as 3.7 slices of whole wheat bread. Omega-3 – 1.5g. Essential fatty acids from flaxseed and hemp. Same amount as 2.3 servings of salmon. Antioxidants – 1000 ORAC. Help protect against damage from free radicals. Same amount as 3.4 cups of blueberries. Probiotics – 1 Billion. Help promote healthy intestinal flora. Same amount as 1 cup of yogurt. Calories – 170.

www.nutritionplus.com

Spotlight: Tutor Doctor

About 10 years ago, we had a simple idea and a desire to make a difference. We wondered….

What if a tutor could come directly to the child’s home to deliver tutoring services instead of fragmenting a family’s precious time together by forcing parents to act as “taxi drivers”?

What if there was flexibility in the tutor’s schedule so that tutoring time slots could be scheduled to accommodate for a family’s busy schedule? What if a struggling child could get one on one attention instead of being limited to the “one-to-many” teaching models used by most extra-curricular learning centers? What if a tutor could develop a personalized program by working with the child’s existing homework and school curriculum instead of loading more on an already overwhelmed child?

What if average families could get access to top tutoring resources sometimes reserved only for wealthier families? We found the answer…Tutor Doctor!

Tara-Lee Phillip
www.winnipegtutoring.ca

Lace Up with Team Diabetes

Canadian Diabetes Association is excited to announce “the Run” is coming to Winnipeg on Sunday, May 24th, at Assiniboine Park. This family-friendly run will feature a 15 km individual or relay run, a 10 km and a 5 km walk/run and a FREE Kids 200 m dash. Sign up today by visiting any Winnipeg Running Room location. Prizes will be awarded for top individual and team fundraisers. In addition, all fundraisers over $150 will be entered to win some great prizes. Canadian Diabetes Association Manitoba has a new Facebook page. Visit to see weekly updates on healthy living tips, research and our upcoming events.

Want to get involved in another way? Sign up to volunteer at the Lace Up with Team Diabetes by emailing claudette.match@diabetes.ca or make a donation online at diabetes.ca/donate. Help support the 116,000 Manitobans living with diabetes.

Pet Health: Canicross

Canicross is the sport of running with your dog. Let’s face it. When it comes to running, six legs are better than two. Running with your dog is a great way to enjoy the world, get fit, and bond with your dog. However, before you get started here are some tips.

Tip #1 – You want to check with your family doctor and your dog’s veterinarian to make sure you and your dog have no restrictions when it comes to running.

Tip #2 – Making sure you have the proper gear such as a running harness for your dog, a bungee tether that connects you and your dog and a thick belt that lessens the load on your lower back. Having proper clothing and shoes are excellent tools for preventing injuries.

Tip #3 – Do not be a weekend warrior. Start slow, be consistent and build up to a fitness goal for both human and dog.

Shalin Hustad
www.grassrootscanine.com

Clean Eating: Arugula & Strawberry Salad

Ingredients:

1 tbsp organic ghee
1 tbsp fennel seeds
1 tsp cardamom,
1 quart fresh strawberries, halved
2 bunches arugula
1 cucumber, chopped
2 tbsp honey or maple syrup
1 lemon, freshly juiced
2 tbsp warm water
1/2 tsp black pepper

Directions:

Heat ghee in small skillet over medium heat.
Add fennel seeds and roast until golden brown.
Add cardamom.
Combine ghee and fennel mixture with strawberries in salad bowl.
Wash arugula, tear and toss with strawberries.
Combine honey, lemon juice, water and black pepper in jar and shake well.
Pour over salad and serve.

Serves 6

Kalee Mund
www.kaleemund.com

Lampe Berger and Animal Hospital of MB

The perfect fit! The Lampe Berger removes odors, kills bacteria and fragrances the air. Developed by a pharmaceutical chemist, each lamp features under its stylish cap, a patented catalytic burner that destroys odors and helps purify the air – eliminating up to 68% of any airborne bacteria before the fragrance is dispersed. Destroy a whole range of odors at the molecular level including; pet odors, and many other forms of household pollution. Berger lamps and Berger line of unique technology that purifies the air in closed rooms like no other system. This little lamp will freshen and fragrance the air as much or as little as you would like. The Animal Hospital of Manitoba conveniently carries a wide range Lampe Berger’s to eradicate pet odors in your home.

www.animalhospofmb.com

Book Club: Healing Lyme Disease Coinfections

Complementary And Holistic Treatments For Bartonella and Mycoplasma, by Stephen Harrod Buhner.

A guide to the natural treatment of two of the most common and damaging co-infections of Lyme disease–Bartonella and Mycoplasma. Reveals how these conditions often go undiagnosed, complicate Lyme treatment, and cause a host of symptoms–from arthritis to severe brain dysfunction. Outlines natural treatments for both infections, with herbs and supplements for specific symptoms and to combat overreactions of the immune system. Reviews the latest scientific research on Bartonella and Mycoplasma coinfections and how treatment with antibiotics is often ineffective.

www.gaianstudies.org

Spring Cleaning

Kitchens and bathrooms are breeding grounds for germs, so keeping them clean just makes good sense. But did you know about the link between tidy living spaces and mental wellness? After these long, dark winter months spring cleaning can revive not only your home but also your mind and spirit. Mess equals stress and it keeps you from things you love and contributes to feeling overwhelmed. We all want a clean home, but not everyone knows how to achieve this.

Here are 3 steps to creating a routine that works for you:

  1. Create a task list room by room.
  2. Decide how often each task should be performed (daily, weekly, monthly).
  3. Set aside 45 minutes each day to check items off your list (15 minutes before work, after work and before bedtime works just as well)

    Erin Gendreau
    www.outshinecleaning.ca

 

Natural Product: Cardioflex Q10

A supportive nutritional supplement for doctor recommended diet and exercise plans that is designed for cardiovascular health. Cardioflex Q1O is a unique blend of vitamins and amino proteins taken daily as supportive natural therapy to enrich cardiovascular health, establish cholesterol balance, and reduce CRP (C-reactive protein).

  • Strengthen the cardiovascular system.
  • Dissolve atherosclerotic plaque.
  • Relieve the pain of angina pectoris (chest pain).
  • Reduce the likelihood of blood clotting, heart attack or stroke.
  • Increase heart and other muscle strength and stamina.
  • Reduce blood and tissue lipids (fats) and cholesterol.
  • Reduce C-reactive protein (CRP indicates artery inflammation) as well as homocysteine levels.
  • Increase antioxidant intake and activity to slow aging.
  • Help natural immunity against viral, fungal, and bacterial diseases, including antibiotic-resistant strains.
  • Reduce hypertension and improve overall circulation.
  • Manitoba Made, Innotech Nutrition product.

www.nutritionplus.com

Denture ‘Info Bite’

Implant supported dentures provide better health-related quality of life than conventional dentures. Dentures can either be retained through the natural anatomy of your mouth and the suction it creates, or they can be retained by natural teeth. If you are missing all your teeth we would typically recommend placing at least 2 implants in the jaw. Small attachments (Locator Attachments) go on to the implant and snap into the denture. This helps the denture to stay put and is also much more comfortable to wear. With better retention and stability, implant dentures are a much better option than conventional dentures. They also help maintain bone, which helps maintain your facial structure and appearance. Not to mention they help you eat better and eating well is the key to general well-being.

Mark Serebnitski
www.denturewinnipeg.ca

You Asked? Sour Cherry Juice

What are the health benefits of sour cherries? Sour cherries naturally contain antioxidants, anti-inflammatories, and melatonin. Sour, tart, and pie cherries are all references to a cherry with a high acid level. It is these cherries that carry the highest acid levels, and the darker the pigmentation the higher the benefits.

It is recommended to take a dose of at least 2 oz. a day. When starting out stick to this, but once you have been on it a while and you recognize the benefits you could adjust. As for when to take it, because of the natural melatonin, take in the evening for best results. Sour cherry juice also helps with gout, which is caused by a buildup of uric acid. The natural acids in the juice breaks down the uric acid crystals in your blood and gets it moving.

Santa Fe Food Company
santafe.manitoba@gmail.com