At times, you may struggle to find you meaning. By meaning, I am speaking about your purpose or significance. This could be in a relationship, at work, or in the community. This lack of clarity impacts how you convey yourself and the quality you bring. As a Coach, I partner with you in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. We will set goals that are significant, remove any obstacles or barriers to you reaching them, and ensure they are aligned with your values and passion.
Community News
It’s All About Energy
Whether it’s working, playing, eating, or sleeping, our bodies need energy and problems occur when you’re not producing enough. Our bodies need energy to transport the nutrients we digest, to allow our immune system to fight infection, and for our cells to repair and rebuild. Muscles, such as the heart, need lots of energy to function properly. If energy supplies to the brain are low, brain fog, confusion, or apathy can result. One of the best ways to make sure that your body is producing enough energy to function optimally is with nutritional testing. It will determine if any of your energy-producing organs are nutrient deficient and therefore unable to produce the necessary energy for you to thrive.
Acupuncture for Shoulder Pain
Shoulder problems not only keep you from doing the things you enjoy but may also make your daily routine daunting and difficult. The fact is, more than 70% of people will suffer the effects of shoulder pain. Acupuncture is an essential pain management approach for relieving this type of pain. Acupuncture can increase blood flow and circulation to your shoulder joint by balancing the electrical gradient in the fascia, nerves, and cells. This medical specialty relieves pain, promotes healing, and increases the production of synovial fluid in your shoulder to encourage smoother movement. Acupuncture is a non-drug therapy being used more and more as it is side-effect-free, safe and affective.
From Self-Sabotage to Self-Mastery
Our Band of Brothers men’s mentorship group program guides you into making better choices in your life by learning how to heal past wounds to stop hidden patterns that are sabotaging your destiny. This customized transformational program guides you to regain full control of your life by providing everything you need, including a mentorship guide, lesson plans, a goal assessment tool, and monthly one-to-one mentor calls. Start living with clarity, inspired by a deep conviction for who you are and supported by a community of strong, resilient men. Work to fill your life with meaning and purpose once again.
What’s Your Path to Wellness?
Most of us face health challenges at some point in our lives. As we experience these challenges, we strive to return to wellness but often get overwhelmed with health options or frustrated with advice and approaches that simply don’t work. An Integrative Health Coach helps to sift through wellness options to guide you to the most meaningful health strategies that make sense to you. As your Integrative Health Coach, I draw on a wide knowledge base of diverse healing practices to find the most helpful options that align with your goals and life experiences. What’s your path to wellness?
Need a Lift?
Have you ever found yourself unable to get out of your chair? Although it looks like a regular recliner, a lift chair is designed with mechanisms that help it to act as a mobility aid. With the touch of a button, a lift chair can help comfortably maneuver you to a standing position with little to no help from others, providing you with increased independence. You can choose from a two position, three position, or infinite position chair, depending on whether you want to recline fully. There are lift chairs available to suit a variety of budgets and mobility needs!
A Well-Balanced Diet
Eating a well-balanced diet can help you maintain a healthy weight and stay energized, as well as lower your risk of developing chronic health conditions. At Heart To Home Meals, we believe that life should get easier as you age, which is why Andrea, our Consultant Dietitian, works closely with our chefs to develop a menu featuring meals that help support the nutritional needs of seniors. Our diet coding system was created to help you choose the meals that meet your dietary needs, whether it’s ProteinAssist, Carb Control, Low Saturated Fat, Low Sodium, High Fibre, Vegetarian, or No Added Sugar.
Community Event
World Wellness Weekend Friday Sept 16 “LIVING WELL TOGETHER” 6th time worldwide and for the first time in Manitoba. 4,000 participating venues in 140 countries will be geolocated on the World Wellness Map for millions of people to find fun, free, inclusive group activities, classes, and workshops nearby, to enjoy with friends and family.
FREE activities that are going to happen in Manitoba. Register online World-Wellness-Weekend.org. Your World Wellness Weekend Ambassador for Manitoba,
Rooslana Zodek
Wellness Trivia Answers
1. Chimpanzee. 2. The Jaw. 3. Hands and Feet. 4. Sperm Whale
Laughter is the Best Medicine
Started going to the gym and I dropped 10 pounds very quickly…Thankfully the dumbbell missed my foot.
Palliative Care Conference
Join Palliative Manitoba at its 30th Annual Provincial Palliative Care Conference, at Canad Inns Destination Center Polo Park on September 15 & 16. Experience our unique blend of keynotes, educational sessions, and workshops grounded in palliative care. Learn new approaches, successful models and innovations advancing your professional skill set, helping strengthen your organization. Keynotes include, Award-Winning Medical Educator, Writer, Musician and Podcaster, Dr. Jillian Horton. Erin Davis, Author of the book Mourning Has Broken: Love, Loss and Reclaiming Joy. The Waiting Room Revolution Podcasters, Dr. Hsien Seow, and Dr. Samantha Winemaker. Canadian Virtual Hospice will host a multicultural panel sharing stories and wisdom about grief.
