Now more than ever is it important to maintain a clean and healthy home. It was imperative to carefully rethink how we could further improve our industry-leading home cleaning services. By learning about microbiology, disinfectant chemistry and other important methodologies, we’ve armed ourselves with all the information required to create a healthy home. During our research, we discovered that you don’t need to rely on bleach and harsh chemicals to kill germs, viruses, and bacteria. Our ability to source purpose-built products allows us to effectively disinfect your home the safe and proper way. Rest easy and enjoy a healthy and happy home.
Community News
Financial Fitness
A relatively new financial offering, residential sale and leaseback (aka Sell ’n STAY) allows homeowners to leverage the equity they have built up in their home without having to leave it, since they can sell their home and lease it back. A couple of important things you should know about Sell ’n STAY include: 1) It involves fewer restrictions. Reverse mortgages often have age restrictions, while HELOC loans often have credit restrictions. Sell ’n STAY offers more flexibility. 2) It’s a good option for those who are more concerned with a stable place to live than with owning a home.
Cherish the Memories When Downsizing
Downsizing is often a stressful process — both emotionally and physically. When the time comes, give yourself plenty of time for the process to make it seem less overwhelming. As you go through and sort things, recognize and acknowledge the sentimental value of a once-prized stuffed bear and decades-worth of Mother’s Day cards. Grandma’s bone china will remind you of all the happy family times. It is ok to get lost in nostalgia. Remind yourself that the memories will always be there, but the future holds an infinite number of new memories and possibilities. Trust the process and enjoy every moment.
Aging At Home
Many seniors would prefer to stay at home than move into a senior care home, but there are some challenges to consider. Factors like finances, physical mobility, social network, health concerns, and safety in the home are all things to think about. If you decide to remain in your home, discuss your plans with your family or a trusted advisor. It’s important to prepare your home to ensure you can live comfortably and safely there, using various aids and tools to make things easier. In-home care can also provide much-needed day-to-day support, as well as transportation to appointments and gatherings.
Clean Ducts for Clean Air
When cleaning your home, don’t forget about your ductwork. Just because you don’t see inside your ducts doesn’t mean you don’t breathe what comes out of them. Each time your heating or air conditioning system comes on, debris in your ducts become airborne, resulting in poor indoor air quality. What are the benefits of duct cleaning?
Having your ducts cleaned helps:
• Improve the air quality in your home.
• Ensure your furnace and air conditioner operate at maximum efficiency. Dirty ventilation systems can lead to clogged air conditioner coils and furnace filters, as well as contaminated blower wheels that could result in a breakdown.
Grief and the Power of ‘Being With’
Whether we have lost a person, a pet, or a home, there is now an empty space where something valuable used to exist. Supporting someone you love through their grief does not require you to know all the right words. It simply requires intentionally showing up. It can be as simple as sitting with someone in silence, checking in after the initial loss, or even creating rituals or ways to honour the grief and loss together over time. “Being with” someone in grief or allowing others to show up for you is the most powerful way to navigate loss without feeling lost.
To listen to our full podcast, visit our website – www.safeharbourtherapy.com
Living Sustainably: But There’s More…
For decades we have been warned that not changing our wasteful ways to be better stewards of our planet would lead to dire consequences. So, we compost, recycle, lower our thermostats, buy local and more. But there’s one more thing. Your environmental stewardship does not stop when your heart does. Reconsider your end of life plans to include sustainable funeral alternatives. No embalming; local, earth-friendly caskets; no concrete grave boxes are a few examples. Richard Rosin Funeral Director Ltd., your Green Funeral provider, helps guide you in creating a funeral event that is kinder and gentler to our planet.
Alzheimer Support Programs
Even at the best of times, those living with dementia can be isolated, and right now, the challenges families face are heightened. You are not alone. The Alzheimer Society is here to help. We have locations across the province to provide you with information, education and support. We’ve pivoted to virtual programming so you can join our education sessions, Minds in Motion® program and support groups from the comfort of your own home. Contact us today to reach a reassuring ear by phone or get a quick response by email. Visit our website to find an office near you.
Young Living – For Men
After a workout, massage the Cool Azul™ Pain Relief Cream into your skin for relief of aches and pains. Your muscles will thank you for ditching the synthetic ingredients and you can continue crushing the weights, tearing up the fairway or hiking to your highest heights. When you’re done, treat your face to Shutran™ Shave Cream and stand out from the pack. It is full of hydrating ingredients and pure essential oils that’ll give you a close shave with a great fragrance. Lastly, for a great super-charge, grab some NingXia Zyng™ for a delicious splash of hydration.
Book Club: Digital Executor®
Unraveling the New Path for Estate Planning – Sharon Hartung. The world has gone digital and so have our estates. Digital assets may simply be electronic records, but they are the digital gateway to our entire lives. They are our memories, our money, and our records, making technology the new player at your estate planning table. Everyone needs a Will and in today’s age of digitization, estate plans must include our digital lives. If today’s executor is a digital executor, is your executor ready?
TMJ? Acupuncture Can Help!
TMJ can be caused by a combination of muscle tension (teeth grinding), anatomical problems, and injury. The symptoms include everything from headaches, neck/shoulder pain, and dizziness to pain whilst chewing or opening your mouth. Fortunately, for those suffering from TMJ, acupuncture is extremely helpful. A recent study of patients receiving acupuncture for TMJ indicated that 85% benefited with an average reduction in pain intensity of 75%. The primary reason acupuncture is preferred is because it seeks to resolve the origin of a condition. We treat the root cause – stress, muscle tension, system imbalances, as well as the pain in the jaw area, all in one treatment.
