Pure Joy Naturals’ Ang.zi.e.dee (ANXIETY) Essential Oil Blend helps evoke peace and calm with a mix of Sweet Orange, Clary Sage, Vetiver, Grapefruit, Ylang Ylang, and Blue Chamomile essential oils. Add 4-5 drops to your aromatherapy diffuser and breathe deeply or add a drop to your aromatherapy necklace or bracelet and have it with you wherever you go. You can also make a ready-to-use roll-on by using 3 ml (60 drops) of Ang.zi.e.dee and topping up the roll-on bottle with fractionated coconut oil. Roll it onto your wrists and enjoy instant peace and calm anytime and anywhere!
Community News
Wellness Tea of the Month
Brain Elixhir.
This brain-boosting tea is made with Japan’s second most common green tea and is characterized by a high content of antioxidants, minerals and trace elements, such as iron. It is significantly lower in caffeine compared to its counterpart Sencha, and it won’t leave you feeling jittery. Gingko is a powerful leaf that helps reduce stress and anxiety symptoms, all while boosting brain function. In Traditional Chinese Medicine, ginkgo is used in treating headaches and some forms of migraines. Papaya and cherries are rich in vitamin C and are packed with nutrients, improving your health in many ways.
Tight-Sculpting at Your Doctors Office
Another simple walk in and out laser therapy, risk, pain and side-effect free, is a unique dual-wavelength, non-invasive laser treatment for sculpting and skin tightening on all body areas. The exclusive delivery modes are used in concert for hyperthermic adipocyte destruction and collagen remodeling with exceptional results. The most amazing fact here is that these results are scientifically impossible to attain with just exercise and diet, given that if successful you can only hope to shrink the fat cells. However, this laser therapy offers a method where permanent fat cell destruction is possible, not only helping you to lose fat, but also to keep it off.
Boost Mental Health & Performance at Work
During this global pandemic, the need for mental health support has increased fourfold. As an employee, the best thing you can do for your mental health is to be vocal. If you are struggling, speak up or use the Wellness Together Canada free resources. Waiting causes longer term damage impacting productivity and quality of life. If you are an employer, ask how you can support your team every day. Then, make or get a Mental Health First Aid kit and put it somewhere visible to demonstrate mental health is just as important as physical health. Include things like motivational cards, mindfulness colouring sheets, stress balls, breathing exercises and general resilience tips.
New to Acupuncture? What to Expect
During your first exam, your acupuncturist will spend time getting to know you and your health concerns. You may be asked a wide range of questions about your symptoms, eating, exercise, sleep habits, emotional state and anything that may offer insight into your health. Your practitioner will also employ diagnostic tools that are unique to acupuncture and TCM such as tongue and pulse diagnosis. You will receive a comprehensive diagnosis and a treatment plan that will explain your underlying imbalance, your time line of care and what types of treatment you will receive. Possible treatments may include using acupuncture needles, cupping, ointment or herbs. AcuMassage Wellness Centre
Time to Try Something New?
While it may feel more natural these days to cling to what we know, perhaps now is the time to ‘lean in’ to the surrounding uncertainty and discover a new activity we may enjoy. Take this as an opportunity to try a new bicycle route, take part in an online fitness class, explore new trails on foot, or attend a virtual dance lesson. Changing up your fitness routine might be the best way to stay mindful and healthy as we continue to deal with our ever-changing external environment. Enjoy the exploration!
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” -John Wooden
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Stress Handling With Biofeedback
Everyday we have an estimated 60,000 to 80,000 thoughts running through our minds. Considering that our minds can only handle 7-10 bits of information at a time, no wonder we start to feel overwhelmed, especially with what is going on in the world today. Unmanaged stress contributes to many health issues such as headaches, exhaustion, insomnia, depression, and a weak immune system. Alternative approaches such as Biofeedback testing and treatment are highly effective in handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better.
Dementia-Friendly Technology
Dementia affects parts of the brain responsible for language, learning, and memory. Those living with dementia can find it scary and overwhelming, but there are some devices that can help make them feel safe and secure. An easy-to-read clock placed in clear view can help with daily routines and reduce anxiety. A wearable GPS tracker device can help locate someone with dementia in cases of emergency. Automated pill dispensers open automatically with an alert sound when it’s time to take medication. Finally, a wearable monitoring device can detect falls and alert medical responders to ensure those with dementia are safe.
Improve Workplace Wellness with Gratitude
At work, it is easy to feel stressed, overwhelmed or confused during times of uncertainty. However, research has shown that when meetings start with intentional gratitude and a short debrief at the end, collective intelligence and productivity increase substantially. How does it work? Put a standing item of reflection/gratitude/quick win in the agenda template and assign someone to share a positive note. When the meeting is over, check-in to ensure you met your objectives, everyone was heard, and everyone is ready to move upwards and onwards. For resources to support workplace health and performance visit WellnessWorksCanada.ca.
