Get Out of Your Head and Into Your Life by Lisa Esile & Franco Esile. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors.
Community News
It is said, we do what we know…
If we develop the knowledge at an early age to be active and healthy, the benefits will last a lifetime. The benefits of children’s activities can begin as early as 6 months old. Having children participate with trained experts can provide them with age specific skills that challenge them and build their confidence as they grow into their teens. With proper guidance children can have fun as they gain strength, balance, coordination, agility and flexibility while developing social skills, confidence and self-esteem. A child who feels good about him/herself has a jumpstart on the path to success!
Keeping Active In Your Golden Years
As our muscles atrophy (shrink) with age, our metabolism in turn decreases, as does our ability to live a high-functioning life. An exercise program can be started at any age to elevate your metabolic rate and improve things like your posture and ability to carry your groceries and other daily tasks with ease! Include strength training, balance, mobility, flexibility, and cardiovascular endurance in your week. Be consistent with exercise to see the best results, such as a trimmer waistline or lower blood pressure. Ensure that you are working with a professional who has experience working with the older adult population.
Living life on Autopilot?
You are not alone, we have all had that experience of arriving somewhere in our vehicle and thinking “I don’t even remember driving here…” Or realizing our thoughts are on what to make for dinner instead of what your friend or boss is talking to you about. Sound familiar? Sometimes working on autopilot can leave us feeling empty. Here are some tips to combat these feelings: #1. Intentionally pause, and remember where you are. #2. Focus on your breath. #3. Be aware. #4. Gently guide your attention back to where you want it. These tips are great ways to ditch the autopilot setting and live with intention!
The Ideal Protein Weight Loss Method – It Just Makes Sense
Do any of the following sound familiar?
I’m tired of going on a diet, reaching my goal weight, and ending up putting all those pounds back on a few months or a year later. I’m tired of pushing clothes to the back of my closet with the hopes that I will fit into them again one day. I’m just plain tired of always feeling tired.
Many of us struggle with taking off and maintaining our ideal weight. If you have made any of the above statements at some point, then the Ideal Protein Weight Loss Method may be the answer you’ve been looking for. The Ideal Protein Weight Loss Method is unlike many other weight loss programs out there.
What is the Ideal Protein Weight Lose Method?
The Ideal Protein Weight Loss Method consists of four phases that have a beginning and an end. It is a medically derived weight loss method that is predictable, repeatable and measurable. The methodology behind Ideal Protein was developed by Dr. Tran Tieh Chanh, MD PHD, who spent much of his career conducting research on nutrition and the treatment of obesity. We know that our body uses carbohydrates as our first and main source of energy. Once our body has depleted the carbohydrate reserves, it will then use the muscles and fat for energy. By carefully following the Ideal Protein Protocol, your body will respond by using the fat as its primary source of energy, rather than carbohydrates first.
How does the Ideal Protein Weight Loss Method make the body use fat as its primary source of energy?
This is achieved by carefully restricting carbohydrate consumption in the first two phases of the protocol, since it is often the simple and complex carbohydrates that prevent weight loss. With Ideal Protein, dieters not only successfully lose the weight, but they also learn how and why the body responds effectively to a carbohydrate-controlled diet. The third phase is the transitional phase, which will help dieters prepare for the final lifestyle phase. In this final phase, dieters will learn how to maintain and manage their weight loss while ensuring nutritional requirements are being met.
What makes the Ideal Protein Weight Loss Method stand out from all the other weight loss programs?
With many weight loss programs, it’s all up to the individual to lose the weight. With Ideal Protein, you are not alone. You will receive one-on-one personal coaching to support you throughout every stage of your weight loss journey from start to finish. We all know how difficult it is to stick with any diet, therefore, the coach is there to help support you during your weakest moments. Your Ideal Protein coach will be with you through each and every phase as your resource and to cheer you on.
How do I know if the Ideal Protein Weight Loss Method a good option for me?
Please join us for an info session to learn more about the Ideal Protein Protocol, and to answer any questions you may have. Free samples will also be available for you to try. Please call us at 204-615-1144 to see when our next info session will be, or to book your consultation with our Ideal Protein coach to get started on this new and exciting journey to a healthier lifestyle. It just makes sense.
Assiniboine Pharmacy
Snoring?
Snoring is a topic that is well known to many of us and our spouses. If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple and effective suggestions so that you can get a really good night’s rest.
Here are our choices for the most effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood.
Diffusers are really a terrific way to use the following essential oils at night time.
Sage Oil
One of the best things about sage oil is the effect that it can have on the respiratory tracts. It can relieve inflammation, while also helping to quickly soothe sinus infections, making it an effective solution for acute snoring that is caused by a temporary illness.
How to Use – You can blend 5 drops of sage oil in 1 teaspoon of coconut oil and rub it on your chest or neck before going to sleep. This can help clear out your sinuses while you sleep and boost your immune system against the underlying infection. (Also, great for hot flashes 😊)
Another really great way to use this oil is to add 4-5 drops to your diffuser.
Thyme Oil
If your snoring often causes you to wake up multiple times per night, you may need to find a deeper level of sleep! Thyme oil is known to soothe the body and nervous system, leading to uninterrupted and deeper sleep, which is really important if you want to get rid of your snoring.
How to Use – Mix equal parts thyme oil with olive oil and apply it to the wrists and the bottom of the feet before you go to sleep.
You can also add thyme oil to your diffuser for use during the night.
Lavender Oil
This legendary essential oil can be used for everything from sleeplessness to cardiovascular problems and specifically addresses many of the causes of snoring. This oil is among the most popular natural remedies for snoring.
How to Use – Some people choose to place a few drops of this essential oil on their pillow at night to promote clear breathing and stress-free sleep.
Diffusing is one of the most effective ways to use this oil. Add 4-5 drops into your diffuser before bed time.
Cedarwood Oil
By stimulating both the immune and respiratory systems, this oil can quickly counter the factors that lead to snoring. It can reduce inflammation to keep the airways open and calm the mind to deliver higher-quality sleep.
How to Use – This underused oil can be blended with thyme oil, lavender oil and coconut oil then applied to the neck, chest, wrists or feet before bed.
Marjoram Oil
This sinus-clearing oil has been wildly popular in traditional medicine for its ability to stop snoring – often after only a few nights of regular use. Armed with antioxidants and stimulating active ingredients, this oil is closely linked with treatment for sleep apnea, which is one of the main causes of snoring.
How to Use – Mix 4-5 drops of marjoram oil with 1 teaspoon of a carrier oil and apply it to the outer rim of the nostrils, or directly above the top lip. If that is too intense of an aroma, simply apply it to the neck and chest before sleep.
If you would like to share your success story with us please email us at purejoynaturals@gmail.com
Please do not use this information as a substitute for medial care.
Travel Tip : Cindy Knows Travel
Most of us tend to stray from our normal healthy routine when on a trip, and personally, I’m okay with that. But when I’m en route to my destination, that’s a different story. On travel days, whenever possible, I try to avoid eating foods that make me feel lethargic and bloated. It can be difficult to fight the temptation to stop at fast food restaurants in the airport, load up on unhealthy treats to snack on mid-flight, or over-caffeinate to prepare for your trip. But all it takes is a little planning to avoid these common pitfalls so that you step off the plane feeling refreshed, healthy, and ready to start your adventure!
Eligible for Disability Tax Credit?
When people have restrictions, physically or mentally, they may to entitled to apply for a tax credit through the federal and provincial government. There are different ways for which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: Is markedly restricted in at least one of the basic activities of daily living. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). Needs life-sustaining therapy. Info. Canada.ca
Gut Feeling
Did you know that you can fight fatigue and depression by adding leafy greens, colorful fruits, and whole grains to your diet? Foods that are rich in natural nutrients will boost your gut health and eliminate toxins from your digestive tract. Another way to add leafy nutrients to your diet is through a greens powder. Look for a product that is gluten-free, contains probiotics, and is juiced, as this maintains enzymes that improve the digestion and absorption of nutrients. By optimizing your gut, you can nourish your cells and boost your energy so you can fully dive into your favourite summertime activities!
Lyme Disease in Manitoba
Lyme Disease is an epidemic here in Manitoba. Lyme disease is spread from deer ticks that carry a bacteria known as Borrelia Burgdorferi. This bacteria weakens your immune system, allowing diseases to enter the body. One way to improve your immune system is with Bioresonance Therapy. This therapy involves sending healthy frequencies into your body. These frequencies increase the body’s energy and consequently improve your health. Many people are infected by ticks, but don’t suspect Lyme disease because they don’t recall being bitten. In fact, 50% of people infected don’t remember being bitten and LESS than 50% of people will get the tell-tale bulls-eye rash.
Is Your Child Bored?
Boredom signals a child’s need for physical and/or mental activity to keep them occupied, and to release some energy. When children are bored, they are more likely to participate in negative behaviours, because they are not feeling physically or emotionally challenged. Luckily, there are many activities available in our city that children can partake in to release their energy and learn new components and skills. These include outdoor pools, parks and splash pads, community centres, and children’s entertainment centres. Attending summer camp or going to children-friendly museums can also help keep your child entertained throughout the summer.
