Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as Biofeedback, designed nutritional formulations, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Community News
Clean Ducts, Healthy Homes
Regular duct cleaning offers several key benefits. Firstly, it diminishes dirt and debris buildup, reducing the need for constant cleaning and preventing potential pest infestations. Secondly, it lowers the levels of toxins like mold, mildew, and bacteria, ensuring a healthier living environment. For individuals with allergies or asthma, clean ducts can alleviate symptoms by minimizing allergen circulation. Additionally, maintaining ducts prolongs the life of your HVAC system, saving on potential replacements and reducing monthly electricity costs by optimizing system efficiency. Routine cleaning also lowers the risk of fire hazards associated with debris accumulation in ducts.
Keep Living Your Best Life
A good retirement residence is not just a convenient place to live, it’s an environment in which you can pursue your passions, thrive and continue living with purpose. It may be daunting to think about moving into a retirement home, but have you considered how your life might improve by making this change? Meet a new network of friends, build new relationships, and take part in activities you once enjoyed, or commit to learning something new! Leave the worrying behind when it comes to home maintenance, meal preparation and your own safety – and have us do it for you!
Grass-Fed Beef Benefits
Understanding grass-fed, grass-finished, and grain-fed beef reveals significant advantages. Grass-fed and grass-finished beef offer numerous benefits: 1: Fewer Calories: Switching to grass-fed beef can save calories yearly due to lower fat content. 2: Supports Healthy Blood Sugar: CLA in grass-fed beef aids insulin sensitivity, promoting better blood sugar control. 3: Electrolytes: Grass-fed beef replenishes essential electrolytes, crucial during dietary changes. 4. Healthy Fats: Grass-fed beef offers six times more omega–3 fatty acids than grain-fed, reducing inflammation and improving mental health.
Chocolate Coconut Overnight Oats
Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.
Blooms for Mental Wellness
If someone you know is going through a tough time, consider sending them flowers. Beyond traditional expressions of care, this gesture holds profound significance for mental well-being. Blooms wield a therapeutic power, lifting spirits and offering solace during challenging moments. Their vibrant colors and fragrances evoke positive emotions, providing a sensory respite. This act communicates empathy, reassuring recipients that they are cherished on their journey to mental wellness. Flowers become a symbol of support, fostering a profound sense of connection. This thoughtful gesture, both visual and aromatic, serves as a reminder that individuals aren’t alone in navigating the complexities of mental health, promoting healing and emotional well-being.
Benefits of In-Home Pet Sitting
If work or travel keep you away from your pets, you’ve likely considered various pet-care options, from boarding your pets at a boarding facility or animal hospital, to securing the services of a professional pet sitter. More and more pet owners are taking advantage of the benefits in-home pet care provides: • Diet and exercise routines are uninterrupted. • Pets are happier and experience less stress at home. • Travel trauma for both owner and pet are eliminated. • Pet’s exposure to illness is minimized. • Untrained or unwilling friends/family/neighbors need not be called. • A professional pet sitter will maintain the visit requirements of home insurance without having to bring in another person.
Spirit Connection Workshop
Canadian Psychic Medium Kristel Kernaghan offers individual, group, and online Medium Readings worldwide. As well as travels and offers Gallery Medium Readings. Join her workshop The Mechanics of Mediumship (Mediumship Level 1) in person or online on June 1st & 2nd to understand the fundamentals of evidential mediumship readings, including ethics, boundaries, and the difference between Intuitives, Psychics and Mediums. Learn to safely activate your connection to the Spirit world and discern Spirit communication from imagination. This beginner-friendly course suits the curious and those with a connection to spirits, welcoming developing Mediums to deepen their foundational understanding.
Children & Behavioral Challenges
Some children have extremely difficult and challenging behaviours that are outside the norm for their age. Behavioral challenges can stem from various factors including emotional distress, developmental disorders, or environmental difficulties. Whether the issue be with aggression, defiance, or frequent temper tantrums, therapy provides a structured environment where children can explore their emotions, learn coping strategies, and develop social skills. Therapists use evidence-based techniques like cognitive-behavioral therapy (CBT) to address negative thought patterns and behaviors. Children learn to identify triggers and implement positive coping mechanisms. Therapy equips children with the tools needed to navigate challenges, promoting healthier relationships and improved well-being.
Book Club: The Other Pauline
A Story of Courage and Determination for Identity. The Other Pauline is a story about a little girl who was raised into a world feeling lost, alone and unloved. As she overcame every challenge that life presented to her, her strength grew into confidence as she found her identity
amidst the adversity. Her resilience is a testament to the ultimate true love she found that was always with her. Pauline reminds the reader that they are not alone in their journey.
Quit Smoking with Laser Therapy
Is quitting smoking on your ‘To-Do List’ year after year? Have you tried just about everything, with little success? Laser Therapy is clinically proven to help to control cravings and withdrawal symptoms, with a 95-98% success rate! In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting. The benefits of quitting smoking with laser over other interventions include no medications with unpleasant side effects, no unhealthy nicotine in your system in the form of patches, and pleasant side effects of relaxation which are a result of the endorphins released in response to the laser.
