Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

Happy New Year!! Furthering the explanation of “Real Wellth” as a concept, the common themes that emerge as we look at what “health” means in today’s society explain how health is a complex, multifaceted function within the individual and community/society. It is more than a lack of disease or challenge; it is both a process and a resource, and health can be gained and/or lost. Understanding what “health” means and then proactively focusing on building personal and community health perpetuates more health for everyone. Pay attention to your health, engage in healthy living, and make it a priority!

Coldest Night of the Year (CNOY) is a winterrific, family-friendly 2- or 5-km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Cowichan Valley, CNOY helps the Canadian Mental Health Association Cowichan Valley provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more and get involved at CNOY.org/Duncan.

Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing.