Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a nutrient powder very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners and flavours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression.
Community News
Flossing for Oral Health
It is important to floss every day because your tooth brush can’t reach the bacteria in the tight spaces between your teeth and under the gum line. *Use about 50cm of dental floss wound around your fingers and gripped tightly between your thumbs and forefingers. *Gently guide the floss between your teeth using a rubbing motion. At the gum line, curve it against the tooth, making a “C” shape. *Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress to the rest of your teeth.
Activities Boost Self-Esteem
Adults who have physical or cognitive challenges can be empowered to remain in their community by optimizing physical, spiritual, social and emotional function. Doing as much as they can at their current ability level keeps them active and helps maintain cognitive and physical skills, boosting their confidence and self-esteem. Managing everyday tasks as independently as possible, while adding music, themed events and brain workouts, slows cognitive decline and reduces challenging behaviors while feeling more productive. Our Day Program keeps participants engaged and using their energy in a positive way.
Add a Little Exercise to your Lifestyle
Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!
Gambling During Covid 19
Covid 19 has shaken us, disrupted our routines, and as per public health order closures, rendered our favourite casinos and gaming centres inaccessible. As a result, some players may have altered their gambling habits by migrating to online platforms. This shift in play may heighten risk factors such as isolation, unchecked substance use, lack of in-person connections as well as the use of credit to gamble. The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education and counselling services, are FREE of charge, and available by phone, text, web chat, or in person.
Look After Your Immune System
With the cooler autumn air settling in, now is the time for taking nature walks in the crisp falling leaves, drinking warming teas, and making hot soups and stews! We also want to give our immune system extra support this time of year. Herbs can be a powerful ally for our entire wellbeing, including immunity, mood, energy, and internal balance. Here are some top picks. *Echinacea- helps your immune system combat infections and viruses. *Astragalus- boosts immunity and energy *Elderberry-, helps inflammation *Reishi mushroom- impacts white blood cells * Oregano oil- a natural antibiotic, antiviral, improves gut health. Find what is best for you.
Rejuvenate Your Relationships
Are you feeling afraid, isolated, and desperate for connection? Keep connecting with friends and family through online platforms like Zoom, Facetime, or WhatsApp. Although we have the limits of social distancing and small groups, these options give us an opportunity to connect with our loved ones, even if differently. All to often we get too busy with our lives that we do not spend the time to grow our closest relationships. Finding ways to rejuvenate your relationship with your loved ones is an important aspect for self-care, and for loving connectedness that builds resilience in such uncertain times.
Benefits of Retirement Home Living
There are many reasons why moving into a retirement residence can be a positive change. With plenty of healthy lifestyle options such as fitness clubs, putting greens, theatre rooms, spas, and bowling alleys, retirement residences can help maintain not just physical health, but also mental and emotional health, since there are plenty of opportunities for companionship and socializing. Large one-bedroom and two-bedroom private suites often allow some familiar home furnishings for additional comfort and customization. Residents have their independence and privacy but can also access personal support and health care when needed. All our properties have adapted and are safely living together and supporting one another’s health and good spirits.
How Much do Hearing Aids Cost?
A common question when thinking about adding hearing aids to your daily life is ‘what will it cost’? The price of a hearing aid depends on level of technology used in the device. As a result, the price will vary, depending on the needs of the individual. During your visit to a hearing health professional, they will discuss the cost of your hearing aid solution and each of your available payment plan options. Don’t let price stop you from reconnecting with your environment. Learn more about the Hearing Aid Leasing program offered by NexGen Hearing, by visiting NexGenHearing.com.
Dental Cleanings Reduce Plaque!
Plaque, the soft yellowish build-up on your teeth, is made up of a biofilm of bacteria. This build-up can lead to cavities and gum disease. Regular dental cleanings by your hygienist reduces your chance of getting cavities or gum disease by reducing the amount of plaque in your mouth. Your teeth need cleaning more often if *you eat a lot of sweets, *avoid flossing, *brush your teeth less than twice a day, *suffer from a chronic long-term health condition or *suffer from a dry mouth. Research shows people who visit a dental hygienist at least once a year for preventative care are happier with their smile.
Warm Feet = Time to Sleep?
If you have trouble falling asleep, here is something that you may not know. The National Sleep Foundation suggests warm feet when going to bed sends a signal to your brain that it is bedtime. Sleep research indicates a correlation between falling asleep quickly and increased blood dilation in our extremities. Something else that may keep you from sleep is Restless Legs Syndrome (RLS), a condition that causes an uncontrollable urge to move your legs. Today’s socks with built in HPT technology will not only keep your feet nice and toasty but may also provide relief from restless leg syndrome.
