As the days get shorter, and the nights get longer, many people start to feel the effects of the lack of light. Out on the West Coast of Canada, we also get a lot of overcast skies. These realities of our environment can sap our energy and bring about feelings of general moodiness. This is a normal experience for many people, and there are things you can do about it. Self-care at this time of year is important. One of the recommendations is to find a full spectrum light and get some quality time in front of it. Use it while reading, working at the computer, or even when watching television!
Community News
Annual Denturist Exam
Your dentures are an investment that require care and attention. The fit and function of your dentures and oral tissues are an integral part of your well-being. An annual examination by your denturist will help maintain your denture(s) and oral tissues so they stay at their optimal performance. Your exam includes *Updating your medical and dental history chart *Examination of oral cavity as well as head and neck region *Tissue and bone assessment *Assessment of denture stability, structural integrity of denture and bite *Clean and polish denture if requested *Review oral hygiene care *Counsel on present or future procedures.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule that they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
Open House – Canadian School of Natural Nutrition
The Canadian School of Natural Nutrition has a curriculum that is a balance of both hard science such as Anatomy, Physiology, Pathology, Chemistry, and Social Sciences, (study of people, individually and in groups, their customs and relationships) in courses such as Symptomatology, Pediatrics, Sports and Ecology. Symptomatology, with its focus on the individual’s identification of health-concerns and symptoms, is a perfect blend of both hard and social sciences. This allows the holistic nutritionist to assess the whole person and make recommendations to improve his or her health. Find out more at the Open House on November 16th.
Socks with Compression for Healthy Circulation
Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Service Profile: Oxygen-Ozone Therapy
Oxygen-Ozone Therapy is THE key to health. It has been thoroughly researched and can be successfully used to bring the body and mind back to health; Health = Happiness. The 2019 Nobel Prize in Physiology or Medicine was awarded for the discovery of how cells sense and adapt to oxygen availability. (www.NobelPrize.org/Prizes/Medicine/). At Naturally Healthy Clinic, the doctor and medical staff have decades of successful experience working with Oxygen-Ozone Therapy. Dr. Wagdy Eltaiar is an internationally accredited Oxygen-Ozone Therapies educator. Contact the clinic for an appointment or a free, 15 minute consultation. Certification courses for Oxygen-Ozone Therapies are available for professionals.
Ways to Improve Memory
Internal strategies are things we ‘do inside our brain’ to remember things. This includes paying attention by focusing on what is being said and reducing any background distractions. Another method is organizing information in small chunks of five or six ‘bits’ of information together. Making visual pictures is an effective strategy to remember things. ‘A picture is worth 1,000 words.’ We remember pictures and images better than words. Thinking of a picture activates the right hemisphere of the brain; just thinking of a word uses mainly your left brain.
Attending Theatre is “Healthy Cardio Exercise”
Scientists from the UK claim that going to the theatre can stimulate a person’s cardiovascular system nearly as much as half an hour of exercise. Researchers found that despite study participants remaining sedentary for the duration of a production, they spend 28 minutes “engaged in healthy cardio exercise.” According to the study, feel-good shows and musicals are not the only kinds of theatre that have the potential to get a viewer’s heart going. We aren’t saying you should give up your gym membership, but it is fabulous knowing another benefit to theatre, so check out our 2020 Season lineup!
Signs to see Your Denturist
Your gums are constantly changing. When the remaining gum or residual ridge atrophies or “shrinks”, it changes the shape of the face and mouth. These changes happen gradually and then your denture no longer fits properly. Your denturist is the most qualified person to tell you if refitting or “relining” the denture base to compensate for these changes can be made or if your dentures need to be replaced. Here are some signs that your dental prosthesis need to be checked. *Problems chewing certain foods, *Thinning lips, sagging mouth or change in facial features, *Prosthesis loose or falling out when speaking or laughing *Discoloration and odor.
Problem Gambling vs Entertainment
Problem gambling is defined as any gambling behaviour that compromises, disrupts or damages one or more areas of a person’s life. This can include problems with personal relationships, family, friends, finances, school or work. Problem gambling can affect anyone regardless of age, gender, race or social status. The gambling continuum illustrates how, as a person spends more time, money and energy gambling, the risk of developing a problem increases. Likewise, the risk for problems increases when, instead of viewing gambling as purely a form of entertainment, a player feels compelled to gamble either to make money or to win back lost money.
Supporting Your Immune System
Here are a few key supplements to help you stay healthy in the cold damp weather.* Vitamin C aids tissue healing and repair. * B Vitamins support biochemical reactions in the immune system. * Vitamin E is a powerful antioxidant that fights off free radicals in the body. It promotes healthy circulation and aids healing tissues. * Vitamin D is vital for whole body wellness, including immunity * Extra herbs such as oil of oregano, garlic extract, echinacea, and elderberry, prevent and fight infections, are antibacterial, and strengthen the immune system. Remember to eat nourishing whole foods including lots of fruit and veggies, keep hydrated, get adequate exercise, and bundle up!
