Your friends and neighbours are all talking about the great things essential oils can do for you and your home but what are they and how do you use them? Sign up for a free and fun introductory workshop with pampering and simple, clear explanations on everything oily. Find out how essential oils can replace chemicals in your home. Have your questions answered and get step by step instructions on five simple and affordable things that anyone can do using essential oils.
Community News
Staying Safe and Being Active
Here in the South Cowichan Area, we have numerous opportunities for our seniors to stay active and engaged. South Cowichan Community Policing has an active role in the well being of our residents and our seniors. We offer programs like Block Watch, Friendly Phones, Speed Watch and many more and we welcome volunteers to be actively involved in them. BE ACTIVE! Bring your best self out and continue doing what you love or explore activities new to you. Let’s keep our amazing community safe and supportive for all.
Community Profile – La Rosa Gardens
If you are looking for a comfortable and affordable senior’s residence with a focus on wellness, independence and fun for you or your loved ones, look no further than La Rosa Gardens in Ladysmith. This BC, family owned and operated residence is located on a beautifully landscaped property in a quiet residential area. They offer large living spaces with bright pleasant outlooks, spacious, barrier-free ensuites, 3 delicious meals prepared by their chefs per day and weekly housekeeping. Lounge and dining areas are located on the main floor with a private dining room available for resident gatherings and lots of activities. Other amenities include an on-site hair salon and a bus for outings and shopping trips.
Don’t Let Fear of Stigma Rule You
Dictionary.com defines stigma as “A mark of disgrace or infamy; a stain or reproach, as on one’s reputation.” The fear of being judged and stigmatised often prevents us from seeking help when needed. It is human nature. However, we are our own harshest critics! That is also human nature. When compassion and curiosity replaces judgement, we come to discover what troubles us and what drives our unhealthy behaviours. No one intends to hurt loved ones: This pain is simply a reflection of our own hurt. If unhealthy gambling is an issue, reach out for support. We’re here to help.
Who Ya Gonna Call? Friendly Phones!
“Good morning, Joy. It’s Patricia and I’m a volunteer caller with Friendly Phones.” These simple words open endless conversations at South Cowichan Community Policing (SCCP) through our free, Friendly Phones service. If you live alone, or cannot leave your home, then you may want to receive morning telephone calls from our volunteers. You can also contact them by email, or leave a voicemail at the SCCP office. The Friendly Phones service lets you share your thoughts, opinions, and experiences with people who care about your well-being. Several times a year we have gatherings where our Friendly Phones clients can meet our Friendly Phones Volunteer callers as well as staff and directors. Volunteer callers are welcome to join the SCCP team. Come visit our office at Mill Bay Centre.
The Effect of Stress on Children
Canadian families today face more stress than ever before. According to the Psychology Foundation of Canada, stress among children is estimated to have increased by 45% over the past 30 years. Too much stress can make it hard for children to get along with others. It interferes with the child’s ability to focus, think and ultimately learn and effects their physical, emotional and mental health. Building emotional health and resiliency can help children concentrate, learn, interact more successfully and deal with other stressors they may face in their lives. Learning to handle stress is an important life skill for everyone.
Healing Trauma & PTSD with Hypnosis
There is growing clinical recognition of the incredible power and healing value within the Ancient Art of Hypnosis. Hypnosis can provide pain free removal of any emotional trauma and Post Traumatic Stress Disorder (PTSD). It allows you to resolve anxieties, insomnia, flash backs and disturbing dreams. Destructive behaviours, substance abuse and anger can be prevented. Hypnosis can help you create a happy life after trauma and/or PTSD. Come to the workshop on April 7 to find out more.
Avoiding Medication Mistakes
As we age, medications may play an important role in maintaining our health and longevity. Taking multiple medications can be challenging. Here are some helpful hints to help you manage your medications effectively: Follow the instructions for each medication carefully, shake bottles of liquid medications before use, take all medications as prescribed, use the same pharmacy to fill all your prescriptions, report any unusual symptoms to your doctor, never stop taking a medications suddenly without checking with your doctor and most importantly, conduct annual medication reviews with your doctor or pharmacist.
Community Profile – Essential Remedies
Faced with her own and her family’s health issues, Sherry Andrew became an advocate of holistic remedies. Today, with more than 15 years of experience and wealth of product knowledge, she is the owner of Essential Remedies. She continues to educate herself to keep on top off changes in the industry. Whether you are new to natural remedies or have been buying for years, her friendly manner will set you at ease. Sherry can navigate the vast array of supplements available and help you find the ones what may be suitable for you. Stop by the store to say hello and check out the large inventory of nutritional supplements, natural cosmetics, essential oils and diffusers.
Root Out Limiting Core Beliefs
Thought changing is a surprisingly simple yet profoundly effective tool for rooting out some of your most limiting core beliefs. Crippling thoughts such as “I’m not good enough”, “I’m a failure”, “I am worthless”, or “They’d be better off without me” damages your effectiveness in life and prevents you from living a fulfilled and enriched life. Seek out a Registered Clinical Counsellor if you want to make some radical shifts that can help improve your relationships, work, social or family life, and most importantly, how you view yourself. We are here to help you!
Smelly Feet?
Does the person sitting next to you have bromodosis? Smelly feet is a very common medical condition from buildup of sweat resulting in bacteria growth on the skin. Your feet have more sweat glands than any other part of your body with naturally occurring bacteria to help break down sweat. Bad odor forms when bacteria and sweat are allowed to build up. Some simple tips to prevent bromodosis includes using a scrub brush to wash your feet at least once a day, keeping toenails short and alternating between two pairs of shoes. Look for well-fitting socks made with antimicrobial fibers to keep your feet sweet smelling all day.
