Ingredients:

1 large spaghetti squash
3 tbsp coconut oil
3 tbsp spelt flour
2 cups unsweetened almond milk
3/4 tsp salt
/2 tsp onion or garlic powder
pinch ground black pepper
1 cup (4 oz) any hard cheese, shredded
Red pepper flakes, to taste

Instructions:

Preheat oven to 375ºF. Wash squash, cut in half lengthwise and remove seeds with spoon. Place cut side down on a baking sheet lined with parchment paper and bake for 40-50 minutes. Let cool and separate into strands with a fork. Preheat medium pot on low-medium heat and melt oil. Whisk in flour and milk until smooth. Add salt, onion powder and pepper; whisk and let simmer for about 4 minutes or until sauce has slightly thickened. Add cheese and whisk again until smooth. Add squash and mix gently with a spoon to combine. Cover and let squash warm through for about 5 minutes. Enjoy!

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We are proud to launch the first edition of the Wellnessnews on Central Vancouver Island! To us, Healthy Living means making positive choices and taking ownership and action to improve and enrich our lives in all key areas; physical, mental and spiritual. In order to achieve Healthy Living, we need information about positive health practices and a guide to the resources available to us. Wellnessnews Choices for Healthy Living strives to be the resource that showcases local health practitioners and businesses that can help the people in our communities achieve their goal of health and wellness.

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Publisher, Wellnessnews Central Vancouver Island
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