THE STORY: A sunny room on an upper floor is prime real estate in the Bristol Place Senior Living Facility, so when the cantankerous Abby is forced to share her quarters with new arrival Marilyn, she has no choice but to get rid of the infuriatingly chipper woman by any means necessary. A seemingly harmless bet between the old women quickly escalates into a dangerous game of one-upmanship that reveals the tenacity of these worthy opponents. October 15 – November 4, 2023, at the Bailey Studio. * NTG seeks actors for their February play “Leading Ladies”. Auditions: Oct 4, 7 pm & Oct 7, 1 pm. FMI: stageguy@shaw.ca
Community News
Tips to Mitigate Alzheimer’s & Dementia
The most important thing to know about Alzheimer’s Disease and Dementia is these are not normal conditions of aging. More than 20 genes have been identified which affect a person’s risk of developing either condition. Although we cannot change our genes, there are some things we can do to mitigate some of the risk factors; *Getting regular exercise, *keeping your mind active by keeping your social connections active, *quitting smoking and *reducing or eliminating your alcohol consumption are a few preventative measures. For more information about Alzheimer’s Disease and Dementia, visit www.AlzInt.org.
Tips for a Healthy Brain
The following can help to improve cognitive function: *Exercise: Exercising has been shown to decrease the risk of Alzheimer’s. *Sleep: Getting plenty of sleep boosts your overall memory and brain health. *Stay Mentally Active: Your brain is similar to a muscle – you need to use it or lose it. *Nutrition: Eating a Mediterranean diet. The diet consists of vegetables, nuts, seeds, legumes, whole grain, fruit and moderate consumption of red meat and salt. *Vitamin B12: Individuals with mild cognitive impairment have been found to have a vitamin B12 deficiency. *Omega 3: These fatty acids can be found in fish and seafood.
Changes of the Season
The leaves are turning, the wind is brisk and autumn has come. With it comes the sense of quiet that settles in like leaves on the forest floor. However, it is important that we do not settle back into old habits. Keeping pace with new hobbies and social activities which are known to reduce the risk of Alzheimer’s, cardiovascular disease, arthritis and osteoporosis, is important for long-term health goals. Don’t let the change in season stop you from being your best!
Make Life Accessible with Life-Changing Equipment
Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including *wheelchairs, *stairlifts, *walkers, *power lift recliners, *bathroom safety items and more. We’re also here to help with rental equipment, repairs and maintenance and to assist with navigating funding opportunities. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because Motion isn’t a place, it’s a partnership.”
Be Savvy If Betting on Sports
Football, hockey and October baseball are in full swing. Single-game sports betting has been legal in Canada for just over two years. As Provinces work to regulate this fast-paced and emerging international industry, people who opt to wager on sports using mobile sports-betting apps need to be savvier than ever before. Straight bets, parlays, futures, prop bets, teasers, money lines, puck lines, and run lines are very new terms representing an array of sports wagering products. If you’re confused, overwhelmed or simply curious to know more, reach out to VI Gaming Support. We’re here to help.
Exploring Creative Passions
Embracing creativity unlocks numerous benefits. It allows us to reconnect with past joys and explore fresh passions, fostering fulfillment. Creative activities, from art to games, offer mental and emotional rewards, granting purpose, combating isolation and sharpening cognitive abilities. Moreover, creative pursuits foster connections, as they lead to participation in group activities. Such interactions alleviate loneliness and facilitate meaningful friendships. Age should never deter us from exploring our creative side as it nourishes our mental, emotional and social well-being. Whether reviving old interests or embarking on new adventures, creative passions in our older years can be a gateway to newfound fulfillment.
Put your Garden to Bed for Winter
As the growing season comes to an end, it is helpful to clean and put your garden to bed for the winter. A good fall cleanup provides multiple benefits for gardeners: *it reduces weed populations and disease, *minimizes plant insect pests, *prevents rodent infestation and *eases the workload for next year’s spring planting. We recommend you consider pulling entire plants, rake leaves and level soil. Don’t forget to clean your tools, store trellises and pots, and empty your hoses. Proper winter preparation is good exercise and great for your and your garden’s wellbeing.
COVID Vaccine and Flu Shots
A new COVID variant is on the rise. Fortunately, we expect an upgraded COVID-19 vaccine shortly. If you are not travelling or exposed to a large number of people, we recommend that you wait for this new vaccine. If you are at a higher risk of getting sick, get whatever vaccine is available now. It is also time for the annual flu shot. People most at risk are; *People over 65 or under 5, *Pregnant women, *Residents of long-time care facilities and *People with chronic diseases such as diabetes. Call us to schedule your COVID-19 vaccine and flu shot today.
Practice Gratitude in October
October is Thanksgiving month in Canada. Thanksgiving is a great time to practice gratitude – a high vibrational frequency. When you are grateful you attract higher positive energies. Here is a tip for attracting those energies: Writing daily in a Gratitude Journal. List all the things that happened during the day that you are grateful for. Gratitude is connected with greater happiness; it helps people feel positive emotions and improves health. As a Certified Body/Emotion Code Practitioner, Permelia can help you release unprocessed \negative (trapped) emotions that will assist you in being grateful and will help you attract even more positive energy.
Giving Kids Healthy Options
With kids back in school, extracurricular activities are important not only for helping them burn off excess energy but for also giving them places to belong. When family finances are tight, activities such as swimming lessons or team sports get cut. Without healthy options, kids can become sedentary, often using screen time as a replacement for playtime. That’s why SOS-free programs help make it easier for parents to give their kids welcoming outlets to explore. To learn more about how you can help kids thrive through play visit our website.
