“When meditating over a disease, I never think of finding a remedy for it, but, instead, a means of preventing it.” Louis Pasteur
Community News
Words to Live By
“There are no limits to what lies ahead of you. You will accomplish great things when you believe in the unlimited potential that exists within you.” Keith Macpherson
Sports Betting Lingo Confusion
Straight bet? Parlay? Futures? Propositions (prop bets)? Teaser? What do all these terms mean? Puck line? Money line? Run line? What’s going on? Sports betting seems to have taken on a life of its own. If you are confused, overwhelmed or seeking clarity, please reach out to VI Gaming Support. Not only are we here to support people who are negatively impacted by problematic gambling behaviour, we also offer workshops, seminars, and webinars to raise awareness about gambling in its many forms, whether it is online or in person. Contact us today to find out more.
Join the WellnessHub Today
Are you a health care practitioner? Do you have a health and wellness business? If so, you want to get a listing on the WellnessHub – Basic listings are FREE. The WellnessHub is Vancouver Island’s local online health and wellness resource. It features practitioners, businesses, health tips, a monthly contest and much more. Monthly memberships are available for people who want extra exposure. The WellnessHub is supported in print, social media, radio and more. We work with you to get your message out to your potential customers. The Hub attracts thousands of local visitors every month.
Can Your Body Relax?
Can you sit by yourself and just be? Calm your mind, meditate? Go for a leisurely walk? If the answer is “Not without difficulty”, your body could be stuck in “fight or flight”. The Autonomic Nervous System controls involuntary processes in the body including heart rate, blood pressure and digestion. It can get dysregulated with the sympathetic nervous system staying on, often times as a result of chronic stress. Sound is gaining popularity as a gentle, natural and effective way to help our bodies truly relax. Try high-quality meditative music, a sound bath or the Harmonic Egg!
Treating Heat-Related Health Problems
Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include 1) Dehydration – weakness, headache and fainting. Drink more water and electrolytes. 2) Heat stroke – body temp. of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water and get medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with your feet up and drink plenty of water.
Prevent Noise Induced Hearing Loss
Hearing is a vital sense that allows us to connect with the world around us. However, it’s easy to take it for granted. According to a report by the World Health Organization, hearing loss is becoming an increasingly prevalent issue worldwide, affecting an estimated 1.5 billion people.
There are many factors that can contribute to hearing loss. One of the leading causes of hearing loss is exposure to loud noises. Loud noises are encountered everywhere in your daily routine, from the sounds of busy traffic, construction sites, concerts, listening to music and even the TV.
The good news is that noise-induced hearing loss is preventable!
Here are some steps you can take to protect your hearing from loud noises:
Wear earplugs or earmuffs:
Sounds are considered harmful when they exceed 85 dB, which is similar to the loudness of heavy traffic.
Exposure to loud noises can damage the sensory hair cells in the cochlea. The cochlea is a shell-like organ in the inner ear where sounds are converted into electrical signals. This damage can lead to both hearing loss and the development of tinnitus, which is characterized by a ringing or buzzing sound in the ears. Wearing earplugs or earmuffs can be a simple yet effective way to protect your ears.
However, it’s important to choose the right type of earplugs or earmuffs for your needs. Make sure they are comfortable to wear, fit well, and provide adequate noise reduction. If you’re not sure which type to choose, consult a hearing healthcare professional or audiologist who can recommend the best option for you.
Turn down the volume:
It’s also important to be mindful of our listening habits. According to the World Health Organization, approximately 1.1 billion young people are at risk of hearing loss due to exposure to loud music or noise through headphones or earphones.
If you’re someone who enjoys listening to music or podcasts through headphones, try to keep the volume at a reasonable level. As a general rule of thumb, if someone can hear the music coming from your headphones while standing beside you, the volume is too high! A good way to ensure that your volume is at a safe level is to use the 60/60 rule. This rule recommends listening to music at no more than 60% volume for no longer than 60 minutes at a time. Afterward, give your ears a break for at least 5-10 minutes to recover.
Take breaks:
If you’re exposed to loud noises for extended periods, take breaks in quieter environments to give your ears time to recover. Taking just a five-minute break every hour can significantly reduce the risk of hearing damage from loud noise exposure. So, if you’re in a loud environment for a prolonged period, try to take short breaks regularly to give your ears a chance to recover.
While hearing loss prevention is important, it’s also essential to get regular hearing tests. Many people don’t realize that hearing tests are just as important as regular physical exams or dental checkups.
Hearing tests are essential because they can detect hearing loss early on, which is crucial for effective treatment. The earlier hearing loss is detected, the better the chances are for successful treatment.
It’s worth noting that hearing loss can have a significant impact on a person’s quality of life. Untreated hearing loss can lead to a decline in cognitive function, making it more challenging to perform daily tasks and affecting memory, attention, and decision-making skills.
Research conducted by the National Library of Medicine has demonstrated that individuals who take action to address their hearing loss at an early stage are more likely to experience positive outcomes, such as enhanced communication abilities, improved quality of life, and a lower risk of cognitive decline.
Your ears are essential to your quality of life, and we want to help you LoveYourEars by taking care of them properly.
Book a free hearing test and take the first step towards better hearing today!
Sources: World Health Organization (WHO)
Senior Health Precautions
We’ve all been inundated with reminders to get vaccinated for COVID-19 over the past few years, but don’t forget your other vaccinations! All seniors are strongly encouraged to keep up with their seasonal influenza vaccinations. It is also important to get a Tdap vaccine to protect against Whooping Cough (if you did not receive one as a child). Finally, vaccinations against shingles and pneumococcal conjugate (pneumonia) are recommended for those over 65 years of age. Always talk to your healthcare provider before getting vaccinated to ensure the right course of action for your individual health needs.
Residence Options for Seniors
When the responsibility and cost of home ownership become overwhelming, it may be a good time to sell the family home. Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. The best time to start looking for options is before you have to do so. Retirement communities are great places for retirees to make new friends, have new experiences and make wonderful memories. We should all strive every day to learn something new or meet someone new – it’s what keeps us young at heart!
Reduce the Risk of Skin Cancer
Between 40% and 50% of Canadians over age 65 will have skin cancer at least once! With warmer days ahead of us, it’s important to practice sun safety when it comes to protecting our skin and enjoying the long summer days. Here are a few precautions: *Avoid the hottest time of the day. *Seek shade. *Wear protective clothing. *Use sunblock and re-applied every two hours and after water activities. *Know the signs of skin cancer – Seniors should ask their doctor to conduct an annual skin cancer assessment. Early detection is critical for treating skin cancer quickly and effectively.
Time to Celebrate You
Summer is here – let’s enjoy it! It is a time to celebrate you and the joy of being alive. Is there something holding you back from really celebrating? Are you carrying a few extra pounds that you are ready to release? When you release trapped emotions around food the result is a lower number on your scale. A Certified Body/Emotion Code Practitioner can help you release those negative emotions that cause you to eat unhealthy foods. Call today for an appointment and make it your best summer yet.
