Weight training becomes increasingly important as we age for several reasons: *Muscle mass naturally declines as we age which can lead to decreased mobility, strength and overall health. Weight training can help to slow this decline by maintaining and building muscle mass. *Weight training can improve bone density, reducing the risk of fractures and osteoporosis. * Weight training can improve balance and coordination, reducing the risk of falls and injuries. It’s never too late to start weight training. With proper guidance and a well-designed program, weight training can be safe and effective for individuals of all ages and fitness levels.
Community News
Celebration of Collective Caring
This year, SOS is celebrating 55 years of caring for residents in District 69. As a way of honouring our past and looking forward to the future, we are holding a Legacy Concert. Thanks to our Presenting Sponsor, Raymond James Qualicum Beach Branch, the concert will feature renowned Canadian actor, musician, activist and Companion of the Order of Canada, Tom Jackson. It will take place Wednesday, June 28 from 7 pm – 8:30 pm at the amazing in-house theatre of our Host Partner – Berwick Parksville Retirement Community. To learn more about this celebration and to purchase tickets, visit our website or contact us.
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming and you are struggling with seasonal allergies! Allergies can be miserable so here are some preventative measures: *Avoid outdoor activities early in the morning. *Don’t hang laundry out to dry. *Check the weather forecast for pollen counts before heading out. *When you come in from outdoors, take a shower and change your clothes. *Ask for help with lawn care and flower beds or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your Pharmacist today!
Community Profile: Motion
At Motion, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Contact one of our experienced rehab consultants today for more information about *power lift recliners, *stairlifts, *vehicle lifts, *mobility scooters, *folding power wheelchairs, *rollators, *bathroom safety items and more. We’re also here to help with rental equipment, repairs and maintenance and to assist with navigating funding opportunities. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because it’s not a place, it’s a partnership.”
Golden Gamers
“Golden Gamers” is a term used to describe seniors who play video games. Some play to pass the time, some play to connect with their grandkids and some play competitively. There’s nothing wrong with playing video games, online or on a console. Just like gambling, some seniors may be vulnerable to the addictive qualities that the gamblification of gaming offers. This includes paying to open loot boxes for premium items, skins, coins, extended time, etc. No different than slot machines, some games can entice vulnerable seniors to spend beyond their means. For more information, contact VIGamingSupport.ca.
Supercharge Your Immune System
Scientist John Stuart Reid made an amazing discovery. He took two test tubes of red blood cells and placed one in a chamber in complete silence and the other was exposed to music. He then measured the number of cells in each tube. The tube exposed to music multiplied so much that they overloaded the cell counter. The cells were brilliant red and robust. The experiment was done with white blood cells with similar results. He concluded that when immersed in music one is supercharging their immune system. Bathe yourself in the sound of music for an immune boost extraordinaire.
Tips for Spring Cleaning
The green season is upon us and with it comes Spring Cleaning! Many people dread this yearly task; the best way to tackle it is to go low and slow. Go through one drawer or cupboard a day, to get the ball rolling in the right direction without taxing yourself. In the bathroom, look for expired medications. Collect these and take them to the Pharmacy for proper disposal. Ask for help. Decluttering with the help of a friend can make the task much easier. Or call us to help you! We are here to support you holistically, body, mind and home.
The Alchemy of Gathering
Set amongst the majestic Kitty Coleman Woodland Gardens, the Alchemy of Gathering will focus on creating an open space for the community to come together and celebrate our connections – to ourselves, to each other and to Nature. Offering over 40 local product and service vendors, live music, interactive sound and meditative healing stations, local food vendors and access to the 24 acres of pathways, foliage and the Ocean Stone labyrinth. Join us in this beautiful space and experience sharing ideas on wellness, connection, identity, creativity, healing and more! Let us come together in Nature and celebrate the community and love that is here NOW!
5 ways healthy hearing can improve your life
“Do you want to go out for dinner?”
That’s a question that always deserves an enthusiastic “Yes!”
But what if you stop yourself from enjoying a restaurant dinner because you find it too hard to follow a conversation in a noisy environment?
There have been tremendous advances in hearing aid technology since your grandparents’ day. Hearing aids can be highly customized to adapt to specific types of hearing loss and they are so discreet, they are barely noticeable.
Here are five reasons why getting your hearing tested will lead to a happier, more fulfilling life
- You’ll say yes more often
Two people feel badly when you have to say “no” to an invitation. You, and the person doing the asking. Think of how much better you’ll feel when you can embrace new opportunities — and try out that new restaurant everyone’s raving about.
- No more excuses
It can be difficult to explain why you are isolating yourself. Sometimes you make up reasons not to join friends or family at events. It’s hard for them to understand why, especially since all they want is to spend time with you.
- You’ll feel more in control of your life
We waste a lot of energy finding ways to cope with awkward situations. It’s better to turn the awkward situation into a positive one. You’ll be glad you’re doing something about your hearing loss — and others will be, too.
- Only actors get applause for pretending to be someone they’re not
Stop nodding your head to make people think you understand what they’re saying. Chances are they haven’t been fooled.
- You can live in the moment
You have the right to feel fully involved in life. Your life. It wears you down to keep saying, “Pardon? Can you repeat that?” The only thing that needs repeating is time spent enjoying the company of others.
If you think it’s time to start living life in the fullest, or know someone who needs a gentle nudge, book your free HearingLife consultation here or call 1-833-776-4733
Spring Clean the Medicine Cabinet
Here are a few tips to clean up your Medicine Cabinet and other places where medication and vitamins are stored: *Gather all medications in one place. *Check the expiry date of each item. *Set aside any medications that you no longer take or has expired. *Set aside any medication that is not in its original container or whose appearance, consistency or odour has changed. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the waste basket, sink or toilet. The Medicine Shoppe can help with the cleanup process and disposal.
Are You Dehydrated?
Feel tired all the time? Have no energy? Dehydration may be the cause. Our bodies are over 55% water, so even a small deficit can result in health issues. To ensure that you stay hydrated, it is important to drink at least two litres of water a day. Health benefits of water include: *more energy, *potential weight loss, *flush out toxins and *helps the body regulate temperature. Start your day with a glass of water and drink a glass every couple of hours; more often if you are outside or exercising. Raw fruits and vegetables are a great way to increase water consumption.
